ABOUT US
The Zen for You holistic approach to health combines nutrition and lifestyle counseling, bodywork and yoga packages tailored to your body’s true needs. Zen for You programs focus on this holistic wellness approach in ALL areas of human experience — body, mind, emotions, and spirit. We focus on the importance of identifying the client’s lifestyle/ psychological issues and teaches/trains them simple stress reducing techniques. We offer results that last not just for today…but for a lifetime by making simple day to day changes.
A Lifestyle Coach is an expert who supports his or her clients in finding and living the life they want to live in terms of your overall wellbeing. This includes your mental, emotional, physical and spiritual health. At Zen for You, we strongly believe in making changes to your lifestyle that are realistic, achievable and long-lasting. Our approach is not one of abstinence, deprivation and rigour. Nor do we believe in quick-fix cures.
” We all have the power within us to make that one commitment to ourselves to make a healthy lifestyle choice. It’s all about taking that first step, making that first choice of making that lifestyle change”
The Zen for You holistic approach to health combines nutrition and lifestyle counseling, bodywork and yoga packages tailored to your body’s true needs. Manali Haridas, Owner/Consultant of Zen for You, is a Certified Nutritionist and Trainer, Certified Yoga Instructor and Reiki Consultant with an experience in the field of Clinical, Sports and Holistic Nutrition and Fitness. For more than 14 years Manali has been associated with several hospitals, health centers, gyms, obesity clinics and aerobics institutes in India and Canada as a nutrition and fitness professional by providing advice and counsel pertaining to nutrition, health solutions and person training. Manali firmly believes that our mind and body are connected. We can heal ourselves with the right attitude and relaxation techniques. In her Yoga and Reiki programs, she brings forth her vast experience using the traditional teachings of India and assists her clients to re-discover the connection within. Physical activity and health remains an integral part of Manali’s lifestyle. Her motto is to make her clients independent by creating a self awareness and experiencing the mind and body balance. Manali’s dynamic personality has helped her to bring about a difference in many people’s lives in achieving their goals for wellness. She firmly believes that each and every individual has the power to work towards a healthy body and mind.
