ABOUT

About Manali

Manali Katia photo for Website

” We all have the power within us to make that one commitment to ourselves to make a healthy lifestyle choice. It’s all about taking that first step, making that first choice of making that lifestyle change”

Manali Haridas belongs to the beautiful city Mumbai in India. Manali is a mother of a lovely 17-year-old daughter and is the Owner and Spiritual Wellness Coach of Zen for You by profession.

She is a Certified Nutritionist/ Naturotherapist, Personal trainer, Certified Yoga instructor, Reiki Master Teacher and a Motivational Speaker with extensive experience in the field of clinical, sports and holistic nutrition, fitness, healing and speaking engagements.

For more than 20 years, Manali has been associated with several hospitals, health centers, gyms, obesity clinics and aerobics institutes in India and Canada as a nutrition and fitness professional by providing advice and counsel pertaining to Spiritual & Yoga Coaching, Nutrition, Health solutions and Personal training.

Manali firmly believes that our mind and body are connected. We can heal ourselves with the right attitude and relaxation techniques. With that in mind, the Zen for You holistic approach to health combines nutrition and lifestyle counseling with bodywork and yoga packages tailored to your body’s true needs.

Manali says, “We all have the power within us to make that one commitment to ourselves to make a healthy lifestyle choice. It is all about taking that first step, making that first choice of making that lifestyle change”

In her Fit-Yoga classes and Reiki programs, she brings forth her vast experience using the traditional teachings of India and assists her clients in re-discovering the connection within.

Manali’s ultimate goal is to make her clients independent by creating a self-awareness and experiencing the mind and body balance. Her dynamic and friendly personality has helped her to bring about a difference in many people’s lives in achieving happiness and health through natural healing.

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