Dark chocolate — not white chocolate — lowers high blood pressure Eating more dark chocolate can help lower blood pressure — if you’ve reached a certain age and have mild high blood pressure, say the researchers. But you have to balance the extra calories by eating less of other things.
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Wheatgrass is the young grass shoots of the wheat berry. The wheatgrass plant contains high concentrations of chlorophyll, active enzymes, amino acids, vitamins, and other nutrients. Wheatgrass is one of the richest sources of vitamin A and vitamin C, calcium, iron, magnesium, potassium, phosphorus, sodium, sulphur, zinc, cobalt, and protein.
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