Why Practice Pranayama- Yoga Breathing?

Pranayama is a practice that dwells into giving energy to every cell of our body. It is a Sanskrit word which means ‘mastery of life force’ or quite literally, to draw out life force or the breath that sustains our body.

The practice of Pranayama may seem simple but includes regular training. According to yogic science, the aim of Pranayama …

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4 Key Steps to Manage Emotional Triggers

Learn to use emotional triggers, as an opportunity to connect more deeply with your feelings and you’ll return to a calm state more quickly. The news. Family. Work. Stress. Life. Many things can trigger a response that knocks you out of being centered and calm and sends you tumbling into an unpleasant emotion like anger, jealousy, or even sadness.


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12 Ways to Increase Your Concentration!

The concentration requires a great amount of effort and time.

Even if you practice it for one week or even a month, the result won’t be productive if your brain isn’t performing well. Still, there are fairly easy ways to improve your concentration quickly and effectively.

If you find it hard to concentrate, please try the tips below:

1. First

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Power of Cumin Seeds- Healing Benefits!

Although the small cumin seed looks rather unassuming, its nutty peppery flavor packs a punch when it comes to adding a nutty and peppery flavor to chili and other Mexican and Tex-Mex dishes as well playing an important role in Indian and Middle Eastern cuisine where it is a key component of curry powder. Both whole and ground cumin are

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Releasing Your Emotional Baggage!

It is important for us not to pass on our emotional baggage to others. This doesn’t mean we have to be all sorted out, as this is a state of being this doesn’t really exist, and those who think they are, need help even more. The journey is never-ending, Awareness, Release and Transformation.

How do we get rid of our

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