12 Ways to Increase Your Concentration!

The concentration requires a great amount of effort and time.

Even if you practice it for one week or even a month, the result won’t be productive if your brain isn’t performing well. Still, there are fairly easy ways to improve your concentration quickly and effectively.

If you find it hard to concentrate, please try the tips below:

1. First

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Power of Cumin Seeds- Healing Benefits!

Although the small cumin seed looks rather unassuming, its nutty peppery flavor packs a punch when it comes to adding a nutty and peppery flavor to chili and other Mexican and Tex-Mex dishes as well playing an important role in Indian and Middle Eastern cuisine where it is a key component of curry powder. Both whole and ground cumin are

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Releasing Your Emotional Baggage!

It is important for us not to pass on our emotional baggage to others. This doesn’t mean we have to be all sorted out, as this is a state of being this doesn’t really exist, and those who think they are, need help even more. The journey is never-ending, Awareness, Release and Transformation.

How do we get rid of our

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Color Therapy & Our Moods

Colors have an enormous impact on us, psychologically, emotionally, spiritually and even physically. For instance, red shades tend to trigger your stress response, making you more anxious, while lighter shades calm you down.How people see color is highly scientific; photoreceptors in your retina translate the light energy of various wavelengths into colors. But how people process colors is intricately connected

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Reboot- Take a Power Nap!

Sleeping is important not only for mental but for physical wellness too. But the role that power nap plays in our well-being is something that is rarely taken into consideration. Let us know why power nap is important and what all incredible benefits it provides.

Power naps can alleviate our so-called sleep deficits, but they can also boost our brains,

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