SERVICES

Have an injury or weak muscles? Afraid to do Yoga? Are you a beginner? Look no further- Zen for You Hatha Yoga Classes are ideal for you!
1 Session
Price: $80

5 Sessions
Price: $375

10 Sessions
Price: $800


Experience yoga dance! This low-impact activity incorporates elements of yoga asanas (postures) and breathing exercises with free-form, modern and trance-style dance. Groove to the music while exploring movement and yoga flow. For all fitness levels – no dancing skills required … come explore the connection within!
Every Tuesday Classes Held (6:00-6:45pm)
1 Session
Price: $20

8 Sessions
Price: $120


It is a combination of easy to do gentle Hatha Yoga postures and body strengthening exercises.
A practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.

Why do Zen for You Yoga Fit?
• Improves overall Health & Performance
• Core strengthening
• Better posture
• Yoga breathing-improves oxygen supply to your muscles
• Body sculpting- improves upper & lower body strength-lose those inches!
• Reduces the risk of injury and augments recovery for ailments including stress, lower back pain and tension.
Every Tuesday Classes Held (7:00-7:45pm)

1 Session
Price: $25

8 Sessions
Price: $200

Zen for you detoxification / cleansing program is unique, highly individualized and easy to follow in our day to day life activities.

Some of the benefits of our detoxification program include:
• The Prevention of illness and diseases
• An Improvement in Physical Appearance
• A Boost in Physical and Emotional Well-Being
• A Sharpening of Mental Capabilities – feeling clearer
• An Enhancement in Digestion and Elimination of Unhealthy Food Addictions & Allergies
• The Attainment of Ideal Weight and Loss of Unhealthy Weight
• Minimizing of the Effects of Aging

1 Session
Price: $80

6 Sessions
Price: $450


Zen for You Fat loss program focuses on permanently reducing the fat percentage in client’s body and not just the weight loss.
Just weight loss is highly misleading, as one could lose muscle, water etc and not necessarily the fat.

Special features of our program: (8 sessions)
• Fit – test/Health Assessment
• Fat Loss Meal Plan
• Coaching on pre and post workout meals.
• Focusing in long term fat loss- no temporary diets
• Lifestyle Coaching offered on eating outside/travelling
• Education of clients- handouts/referral materials provided to clients to help maintain them the achieved goals for a lifetime
• Focuses on being active and making the right food choices for life.

1 Session
Price: $80

8 Sessions
Price: $600


In this day and age of fad diets and trendy diets and so on, it is important to note that bodybuilding involves a lifestyle. What is required is discipline, patience, persistence and consistency. All of these attributes are favorable and can lead one to success in not only physique goals, but also in personal and professional pursuits.

When an individual adopts bodybuilding as a lifestyle, the physique improvements can be maintained over the long term Proper protein intake will vary according to age, gender, goals and so on.

Features of the Muscle Gain Program: 

(Personal Training Program along with the Muscle Gain Nutrition Program recommended for best results)

• A detailed Fitness Test conducted at the starting of the program
• Regular, intense and goal-oriented sessions with an intelligent approach to eating the right ratios of proteins and carbohydrates to promote the increase in the muscle percentage
• Special focus on muscle building workouts along with a high protein meal plan. Special personal training program created to compliment the meal plan provided to promote the muscle growth (Personal training sessions optional)
• Focusing not just on weight gain, but increasing the muscle percentage in the client’s body composition

1 Session
Price: $80

8 Sessions
Price: $600


The Zen for You ‘Lifestyle Tune-up Program’ is a perfect combination of a series of 10 nutrition and 10 personal training sessions.

The Nutrition coaching segment of this program assists the clients in making simple lifestyle changes,making the right foods choices, learning the technique of doing a natural detox and achieving a maintainence for a lifetime.

The Personal training segment in this program creates an awareness within the client to stretch daily, strengthen the core and to discipline in one’s lifestyle.

Equipments such as the exercise ball,floor exercises on the mat,dumbbells,ankle weights and tubes are used to create a customized 1 hour workout. The exercises are a blend of strength training,pilates and yoga stretching.

The program features are:
• Fit-Test/Initial Health Assessment
• 5 sessions on Lifestyle Coaching/Fat loss
• 5 sessions on Natural Detox
• 10 Personal training sessions to create a customized home workout
• Practical guidance on how to achieve diet and lifestyle change provided.
• Recommendations when eating at home and away from home
• Vitamin and Mineral Supplementation- detailed list of the supplements and their importance is provided to you.

10 Nutrition and 10 Personal training sessions
Price: $1400
Payment Plans available
Book a FREE 30 Min Session

Personal training can benefit everybody – from the individual who is considering fitness for the first time to the elite athlete looking to enhance performance. Everyone can benefit from personal training!
Ball Workout programs – Learn easy to do ball workout techniques
Core Strengthening programs – Strengthen your abdominal and back muscles.
Injury recovery programs – Have an injury? Get a personalized exercise program to strengthen your weak muscles.
1 Session
Price: $80

5 Sessions
Price: $375

10 Sessions
Price: $700

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

In a one on one Reiki session, you will experience a wonderful glowing radiance that flows through and around you. Reiki session consists of treating the whole person including body; emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Some of the Reiki Healing Health Benefits:

• Creates deep relaxation and aids the body to release stress and tension
• It accelerates the bodies self-healing abilities
• Aids better sleep
• Reduces blood pressure
• Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc) and aides the breaking of addictions
• Helps relieve pain
• Removes energy blockages, adjusts the energy flow of the endocrine system
• Bringing the body into balance and harmony
• Assists the body in cleaning itself from toxins
• Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy
• Supports the immune system & increases vitality and postpones the aging process
• Raises the vibration frequency of the body
• Helps spiritual growth and emotional clearing
1 Session
Price: $80

2 Sessions
Price: $150
 
5 Sessions
Price: $375