Ready to train your inner voice?

Ready to train your inner voice?

Our inner voices aren’t simply our thoughts. They’re an internalized collection of input from society, culture, parents, teachers, friends, partners, bosses, and other influences. While our inner voices aren’t exactly us, they’re part of us, and that means we have...

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The Power of Journaling

The Power of Journaling

Coping with stress can be difficult, but journaling may help. Journaling can help you deal with stress, anxiety, and depression. Additionally, you can use your journal to help you improve your habits and behaviours. Journaling is a practice that has been around for...

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Are you feeling drained out?

Are you feeling drained out?

Let's understand what feeling drained out means! If you are emotionally spent, there are several signs and symptoms that you may experience in your daily life. Some of the signs may be: Feeling negative, hopeless, and helpless about your situation Feeling unable to...

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Learn to Value Yourself

Learn to Value Yourself

When you lose track of your self-worth and stop doing the things you love – the things that make your heart happy! – you lose a little bit of what makes you – YOU! You lose a little of your spark. And that’s not good for you or anyone else! You can decide how you want...

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Understanding your Emotions

Understanding your Emotions

Have you been feeling stressed, sad or disappointed during the last several months? When this happens, it can help to remember your feelings are there for a reason. There is no such thing as a “bad” emotion. Pause. Before you start repressing those feelings and...

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Letting go of Resistance- Going with the Flow

Letting go of Resistance- Going with the Flow

Are you resisting change in your life? Are you going with the flow? When we resist, we don’t show up as our best version, but instead we can fall into non-nourishing thought patterns, lose our motivation, and feel as if we no longer have agency over our lives because...

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Do you Make Self-Care a Priority?

Do you Make Self-Care a Priority?

How often do you make time for yourself? Most of us take on way more than we can handle. We have so much to do and not enough time to do it. We stress ourselves out and are exhausted by the end of the day. Are you being faced with barriers to self care? You and I both...

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The Power of Your Quiet Time!

The Power of Your Quiet Time!

Our lives are busy, and many of us don’t embrace silence that often. So how can silence help us? Silence. Some of us welcome it. For others, the thought of sitting in silence is enough to make their skin crawl. Silence offers opportunities for self-reflection and...

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Ready to Connect Deeper with Your Inner Child?

Ready to Connect Deeper with Your Inner Child?

What is an inner child and what does it know? Our inner child is a part of ourselves that’s been present ever since we were conceived, through utero and all the developing years after when we were young and developing into tender selves: baby, infant, toddler, young...

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