How to Conquer those Sugar Cravings?

How to Conquer those Sugar Cravings?

What can be almost as strong, if not even stronger than hunger pangs, is sugar craving. One goes almost berserk when it strikes and one is willing to throw all dietary discipline out of the window for the sake of those sweet treats. Take heart. There are a few simple...

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High Protein and Fiber Energy Bites Recipe

High Protein and Fiber Energy Bites Recipe

Including a combination of protein and fiber at your meals and snacks could hep you lose weight more easily. Protein and fiber can make you feel fuller with fewer calories, so you start to burn off your stubborn fat without having to starve yourself or go on any kind...

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Why Exercise in the Mornings?

Why Exercise in the Mornings?

Metabolism is the process by which your body uses fuel provided by foods you eat to produce energy at the cellular level. Of all the things you could do to insure a healthy, robust metabolism – nothing is more effective than regular physical activity. The reason is...

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8 Reasons to be Grateful in Your Life

8 Reasons to be Grateful in Your Life

Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if I told you that just one thing can help you in all of those areas? “Cultivate the habit of being grateful for every good thing that comes to you, and...

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Home Remedies for Sore Throat

Home Remedies for Sore Throat

Almost everyone gets a sore throat at one time or another. Children, especially, get it more often than adults. Sore throat is most commonly caused by a virus, and to a lesser extent by bacteria which then can develop into a serious disease. But how would you know...

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Tips to Self Express Yourself

Tips to Self Express Yourself

How many times have you said something that just didn't come out the way you wanted it to? How many times have we said something that we really didn't mean, but we were too frustrated to stop it from being said? What's more, some people have a fear of expressing...

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Top 7 Healthy Cooking Methods

Top 7 Healthy Cooking Methods

We may have cut down on salt, sugar and oil or we may have changed our methods in order to prepare enticing healthy meals. The basic step to healthy meals is the preparation. Indians love deep fried food, but that's slowly changing. To help you cut down on oily,...

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The Power of Ginger- Tips for You!

The Power of Ginger- Tips for You!

Ginger, with its strong and spicy aroma, has its own place in Indian cuisine. It may be used fresh or dried, powdered or pickled or in the form of juice or oil. Ginger tea, the classic Indian household favourite, is the most commonly used form, not to mention the...

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Your Foods Cravings- Solutions for You!

Your Foods Cravings- Solutions for You!

The mind and the body influence each other according to physical sensations and mental or environmental triggers. These stimuli -whether initiated in the body or from external factors -can cause cravings, make you want a morning muffin, send you on an afternoon greasy...

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