Do you get sick often and take sick days off from work? Chances are, you have a weak immune system. The immune system is designed to defend against illness and infections. But our lifestyle choices make it impossible for the immune system to do its job properly. One...

What is an Aura? Your aura is the energy field that surrounds your body. It acts as a magnetic field of energy that picks up on emotions, health, psychic debris, and circumstances around you. Your aura can experience stress as you exchange energies with those around...

You know if you could get a consistent good night's sleep, everything would be better. Your mood, your energy, your focus, and your productivity. With better sleep and balanced hormones, you would be able to do more of what you love and have been meaning to do -...

For centuries, ginger has been a natural remedy in combating various kinds of ailments. Researches and findings now validate the effectiveness of this useful herb. Loaded with antioxidants and vital minerals; this wondrous herb has a wide range of health benefits. We...

Life can be very unpredictable.  We run into obstacles in life that make it difficult to stay afloat.  Whether it is the loss of a loved one or financial problems, everyone has gone through hardships.  It may be difficult to stay positive when there is a never-ending...

The health of a person depends, to a great deal, upon the efficiency of his body’s immune system. The stronger your immune system, the lower your susceptibility to diseases, and vice versa! In short, it is very necessary for an individual to maintain a strong immune...

What is mindfulness? The first step is to understand what's meant by mindfulness: It's about choosing to pay attention to the present moment in a curious and nonjudgmental way. Mindfulness calls on us to notice when our thoughts have drifted to the past or wandered...

During the holiday season, everyone is busy. There is so much to do. Everyone seems to be rushing, worrying, preparing, planning, scheduling, and navigating last-minute tasks and responsibilities. Some may feel overwhelmed, exhausted, guilty, angry, or even tearful....

How to Find Inner Peace? Finding inner peace for yourself is a not-so-difficult task to be done for yourself. You just have to follow some of the following tips which will lead you to a peaceful life. Inner peace may seem to be a lofty goal, but it’s a state of being...