What Is Your Inner Voice & Why Do You Need It? Your inner voice is that still, small voice within that exists to help guide and direct your life. Your inner voice is wiser, kinder, and more intelligent than the whiny, repetitive, often negative mean-girl voice...

Motivation is what drives us to make the things happen – but staying motivated isn’t always easy. Get some tips on how to become (and stay!) motivated, and suggestions for what to do if you just can’t get into gear. The truth is, getting motivated is easy. But staying...

What does Grounding Yourself mean? To ‘be grounded,’ or ‘grounding yourself,’ essentially means staying connected to the present moment without getting lost in thoughts or emotions. As the ground, or earth, is symbolic of stability and strength, staying grounded...

How do they keep from being thrown off balance when “bad” things happen to them? Stress comes in many forms. Acute stress is the type that happens and is then over quickly, leaving relatively little damage in its wake. Chronic stress, on the other hand, is the type...

In my last 25 years of experience as a healer, I have noticed how Reiki sessions have healed people to regain their physical, mental, and emotional energy. This helps you deal with problems of the same nature that might arise in your life. The mental and emotional...

Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. They allow us to separate who we are, and what we think and feel, from the thoughts and feelings of others. Their...

Intention is defined as “a thing intended; an aim or plan.” The power of intention is the power of a focused mind. When focusing our mental energy on something, we’re able to give more of our brain power to it. It’s not magic or hocus-pocus, it’s our own innate tool...

Chakras are an ancient concept from Hinduism and Buddhism describing the ebb and flow of the body’s energy. The word “chakra” comes from the Sanskrit word “wheel of light” and refers to the natural holistic movement of the chakras within your physical body and...

Meditation has been practiced in India for thousands of years because people knew that it reduces stress, calms the mind and increases inner peace. In the 1970s medical researchers at Harvard University began studying a form of meditation from India called...