The holiday season can be full of fun and folly. It can involve unusual schedules, staying up late, and indulging in lots of delicious food. Many of these situations could disrupt your internal stability and cause unnecessary stress. It’s SO important to stay grounded...

Personal development is a great process and sometimes you don’t get the progress that you’d expect because of some barriers that are inside you, even though you can’t really acknowledge them. Whether it’s your negativity or lack of determination, there are many things...

We all experience feelings of self-doubt from time to time, whether we're starting a new job, taking a test, or playing a sport. That's perfectly normal.  A certain low level of self-criticism can be a good source of motivation. It use may inspire you to work harder...

The phrase “self-care isn’t selfish” has been making the rounds on social media. And although this is very true, it can feel easier said than done. What does prioritizing yourself mean? If you’re guilty of paying more attention to the wants and needs of others, listen...

So many people struggle with motivation and passion. When this happens, you see a lot of unfinished projects, yoyo emotions, and bursts of motivation followed by long periods of stagnation. What’s missing here is the purpose; the driving factor behind sustained levels...

Your life's calling is what makes you feel that life is meaningful. It helps you live a purposeful life. Callings look different for everybody. Some people, for example, want to help others as part of their calling. They strive to positively impact other people's...

Our bodies were meant to move, but many of us do not move enough to maintain adequate ranges of motion around our joints. As we lose the flexibility we may be more prone to injury from muscle pulls, or if the muscle/fascia imbalance is one-sided, a joint may be pulled...

Anxiety is the body’s normal response to stress. It is a part of the “fight-or-flight” response that happens when someone faces a real or perceived physical or emotional threat. Anxiety can be useful because it makes sure that people are alert and aware in the face of...

An individual may feel emotionally drained when they are overwhelmed by various demands they have to contend with in their daily life. When the demands on a person exceed their personal resources and their perceived ability to cope, it can result in feeling...