9 Key Essential Oils for Emotional Wellbeing

9 Key Essential Oils for Emotional Wellbeing

Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive way. This practice finds its origins in religion and primitive beliefs. Aboriginal Australians...

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7 Home Remedies to Curb Cold and Cough

7 Home Remedies to Curb Cold and Cough

With the change in weather, viral cough and cold are common ailments that kids suffer from. Try some of these remedies to treat the ailment and boost your immunity: 1. Steam: If you are suffering from cold and have trouble breathing, try to take steam. Take steam in...

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Simple ways to cure a headache

Simple ways to cure a headache

Headache is a very common health problem. People from all age groups suffer from headaches from time to time. Headache can cause unbearable pain along with nausea, and at times vomiting also. This health problem can be due to stress, tension, restlessness, sinus,...

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“Tulsi – The Queen of Herbs” : Tea Benefits

“Tulsi – The Queen of Herbs” : Tea Benefits

The “Queen of Herbs,” also known as Holy Basil (Tulsi) is the most sacred herb of India. It is cultivated in Southern Asia, in places like Thailand, India and other Hindu influenced countries. The tulsi plant was discovered over 5000 years ago. Tulsi is considered as...

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The Amazing Pineapple!

The Amazing Pineapple!

Not only are pineapples tasty, they also have several health benefits.-Pineapples are packed with vitamins and minerals like vitamin A and C, calcium, potassium and phosphorus. High in fibre content and low in fat and cholesterol, it is an ideal summer fruit.-They are...

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Do you feel tired after getting up in the morning?

Do you feel tired after getting up in the morning?

If you're among those who wake up in the morning feeling grumpy and tired, here's what you need to do, to stay energetic throughout the day...   If you think smiling when you wake up is cheesy, think again. Experts say when you smile, it sends reassuring positive...

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10 Best Foods You Need to Sleep Well

10 Best Foods You Need to Sleep Well

Serotonin and Melatonin are the hormones which produce calming and relaxing effects on the brain. Tryptophan, an amino acid, acts as a precursor to both these hormones, and the good part is, it is present in some foods. Consuming Tryptophan containing foods along with...

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Metabolic Supercharge Kale Smoothie

Metabolic Supercharge Kale Smoothie

Kale is a superfood, loaded with antioxidants. It’s wonderful for your skin, helping reduce find lines and crepey skin. And helps balance the body’s pH. Plus it can help reduce bloating and water weight. Kale, Lemon, Ginger- Metabolic Supercharge Smoothie Recipe: ...

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Want to Strengthen your Willpower Muscle?

Want to Strengthen your Willpower Muscle?

Think of the last time you struggled to focus on a boring or difficult task. Your wandering attention probably felt like it was outside your control, as if you suddenly lost the ability to focus and didn't know how to regain it. We all feel that way sometimes.  Even...

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