Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beets also contain carbohydrates, protein, powerful antioxidants and soluble fibre. What’s...

Embracing imperfection means recognizing that imperfection happens and appreciating the value imperfection offers. Is it OK to be imperfect? Every single human in the world are beautifully imperfect and the more that we accept that being imperfect is okay, the better...

Is happiness a choice? Yes!Happiness is a choice.  For every minute you are angry or irritated, you lose 60 seconds of happiness.  Be happy.  Be yourself.  If others don’t like it, then let them be.  Life isn’t about pleasing everybody. No one...

Why is Being Present Minded Important?Being present minded is the key to staying healthy and happy. It helps you fight anxiety, cut down on your worrying and rumination, and keeps you grounded and connected to yourself and everything around you. Ideas for staying in...

Time Management and Work-Life Balance Connection Time management systems abound and still, we flounder and falter at making the most of every sunrise. We plan for the future and neglect to cherish the present. We’d rather look back wistfully even though the future is...

7 ways to Relax and De-stress! What is relaxation? The mystics say it is to completely “lose yourself” or to “be in flow” in your activity, so that all internal “chatter” is stilled. Modern-day researchers have linked relaxation to a marked slowing of brain waves...

With the change in weather and the focus on building our immunity considering the current global situation we are in, try my favourite top 7 home remedies listed below. These will help you fight symptoms and make your immune and respiratory systems much stronger. 1....

Deep breathing involves flexing your diaphragm while taking deep, even breathes. When done correctly deep breathing can be therapeutic and have noticeable health benefits. With enough practice it can even become your standard way of breathing. Deep breathing is very...

Mindfulness is being aware of your mind, body and spirit. It should be as much a physical practice as it is a mental one. In simple words mindfulness is expanding your awareness; paying attention to our bodies is often an easy way into mindfulness and helps us reduce...