Simply Your Life To Reduce Stress!

Simply Your Life To Reduce Stress!

All around the world, stress is increasing. It affects mental and physical health, with severe challenges to cognitive abilities, behavior, sleep, academic achievement, and health. Some say it is the number one cause of illness and death in our society. Unfortunately,...

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Listening To Your Inner Voice

Listening To Your Inner Voice

What Is Your Inner Voice & Why Do You Need It? Your inner voice is that still, small voice within that exists to help guide and direct your life. Your inner voice is wiser, kinder, and more intelligent than the whiny, repetitive, often negative mean-girl voice...

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Too Much On Your Plate- Motivate Yourself

Too Much On Your Plate- Motivate Yourself

Motivation is what drives us to make the things happen – but staying motivated isn’t always easy. Get some tips on how to become (and stay!) motivated, and suggestions for what to do if you just can’t get into gear. The truth is, getting motivated is easy. But staying...

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Ground Yourself  Every Day!

Ground Yourself Every Day!

What does Grounding Yourself mean? To ‘be grounded,’ or ‘grounding yourself,’ essentially means staying connected to the present moment without getting lost in thoughts or emotions. As the ground, or earth, is symbolic of stability and strength, staying grounded...

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How to Stay Calm when Stressed Out?

How to Stay Calm when Stressed Out?

How do they keep from being thrown off balance when “bad” things happen to them? Stress comes in many forms. Acute stress is the type that happens and is then over quickly, leaving relatively little damage in its wake. Chronic stress, on the other hand, is the type...

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How Healing Can Change Your Life?

How Healing Can Change Your Life?

In my last 25 years of experience as a healer, I have noticed how Reiki sessions have healed people to regain their physical, mental, and emotional energy. This helps you deal with problems of the same nature that might arise in your life. The mental and emotional...

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Setting Personal Boundaries

Setting Personal Boundaries

Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. They allow us to separate who we are, and what we think and feel, from the thoughts and feelings of others. Their...

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The Power of Daily Intention

The Power of Daily Intention

Intention is defined as “a thing intended; an aim or plan.” The power of intention is the power of a focused mind. When focusing our mental energy on something, we’re able to give more of our brain power to it. It’s not magic or hocus-pocus, it’s our own innate tool...

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Notice the Signs- Blocked Chakras!

Notice the Signs- Blocked Chakras!

Chakras are an ancient concept from Hinduism and Buddhism describing the ebb and flow of the body’s energy. The word “chakra” comes from the Sanskrit word “wheel of light” and refers to the natural holistic movement of the chakras within your physical body and...

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