Did you know that Chakras directly impact your health?

Did you know that Chakras directly impact your health?

Literally speaking, the word "chakra" from Sanskrit translates to "wheel" or "disk," but it references a spiritual energy center within the human body. The chakra system originated in India between 1,500 and 500 B.C. in the oldest text called the Vedas. The Vedas are...

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Amplify Your Divine Feminine Energies!

Amplify Your Divine Feminine Energies!

We have been hearing about the ‘rise of feminine energy’ – but what does that mean and why as women is it so important to harness our feminine energy? You can describe masculine and feminine energies as yin and yang. They play off each other and you cannot have one...

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Take Full Responsibility for Your Life

Take Full Responsibility for Your Life

We all know how stressful life can get, and how quickly things can get a little bit… out of control! It’s so easy to blame things on other people, or on the circumstances around you. Stepping up and taking responsibility for what’s going on in your life is one of the...

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Spring Renewal- Reset Yourself!

Spring Renewal- Reset Yourself!

Spring has sprung! While everything in nature is busy turning over a shiny new leaf, why not follow suit with a little spring renewal of your own? Entering the season of spring after this past year seems especially hopeful. As we emerge from not only winter but the...

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Learn from Your Suffering- Emerge Stronger!

Learn from Your Suffering- Emerge Stronger!

While it is part of our universal nature to seek pleasure and avoid pain, culture plays a central role in how we deal with suffering. In the West, we generally reject suffering. We see it as an unwelcome interruption of our pursuit of happiness. So we fight it,...

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Managing Anxiety amidst  all Uncertainties!

Managing Anxiety amidst all Uncertainties!

Our world is changing rapidly at the moment. Given some of the news coverage, it is difficult not to worry about what it all means for yourself, and for those you love. Worry and anxiety are common problems at the best of times, and when it takes over it can become...

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Making Space for Your Inner Child

Making Space for Your Inner Child

Love is an extremely powerful energy that has the capacity to transform ourselves and others. But many of us find it difficult to direct love toward ourselves. We quickly become aware of negative feelings like shame, guilt, and self-criticism that make it hard to love...

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3 key Steps to Start Setting Healthy Boundaries!

3 key Steps to Start Setting Healthy Boundaries!

Do you struggle to set healthy boundaries? Setting boundaries can seem off-putting, aggressive, or downright impossible for those used to pleasing others and putting others’ needs before their own. But we’re here to set the record straight: The word “no” can still be...

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How Meditation Reboots Your Brain?

How Meditation Reboots Your Brain?

Did you know that your measurable level of intelligence (IQ), memory, focus, and overall brain power are not permanently set levels? And that, there are things you can do to make yourself much smarter, no matter your age? It's true, once believed to be constant beyond...

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