Embrace Your Flaws

Embrace Your Flaws

Embracing imperfection means recognizing that imperfection happens and appreciating the value imperfection offers. Is it OK to be imperfect? Every single human in the world are beautifully imperfect and the more that we accept that being imperfect is okay, the better...

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Tips for your Daily Dose of Happiness

Tips for your Daily Dose of Happiness

Is happiness a choice? Yes!Happiness is a choice.  For every minute you are angry or irritated, you lose 60 seconds of happiness.  Be happy.  Be yourself.  If others don’t like it, then let them be.  Life isn’t about pleasing everybody. No one...

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Living in the Present Moment!

Living in the Present Moment!

Why is Being Present Minded Important?Being present minded is the key to staying healthy and happy. It helps you fight anxiety, cut down on your worrying and rumination, and keeps you grounded and connected to yourself and everything around you. Ideas for staying in...

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Managing Your Time Wisely!

Managing Your Time Wisely!

Time Management and Work-Life Balance Connection Time management systems abound and still, we flounder and falter at making the most of every sunrise. We plan for the future and neglect to cherish the present. We’d rather look back wistfully even though the future is...

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7 Ways to Relax and Destress

7 Ways to Relax and Destress

7 ways to Relax and De-stress! What is relaxation? The mystics say it is to completely “lose yourself” or to “be in flow” in your activity, so that all internal “chatter” is stilled. Modern-day researchers have linked relaxation to a marked slowing of brain waves...

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Home Remedies to Boost Your Immunity

Home Remedies to Boost Your Immunity

With the change in weather and the focus on building our immunity considering the current global situation we are in, try my favourite top 7 home remedies listed below. These will help you fight symptoms and make your immune and respiratory systems much stronger. 1....

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Deep Breathing and It’s Benefits

Deep Breathing and It’s Benefits

Deep breathing involves flexing your diaphragm while taking deep, even breathes. When done correctly deep breathing can be therapeutic and have noticeable health benefits. With enough practice it can even become your standard way of breathing. Deep breathing is very...

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Daily Practices for Self-Connection

Daily Practices for Self-Connection

Mindfulness is being aware of your mind, body and spirit. It should be as much a physical practice as it is a mental one. In simple words mindfulness is expanding your awareness; paying attention to our bodies is often an easy way into mindfulness and helps us reduce...

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Immune Boosting Soup Recipe

Immune Boosting Soup Recipe

This soup is an all natural homemade remedy that can be eaten daily or at the onset of a cold or flu.Fresh, organic ingredients help to naturally boost your immune system, fight your cold’s progression and ease those miserable symptoms once you have them. Healing...

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