2013 Making Things Happen Goal Setting Workshop February 6

Hi everyone! Happy 2013! Every New Year so many of us set resolutions about things we want to change in the up coming year.   Lose weight/eat more veggies/write that novel.  But by mid-February, how many of us are a slim, spinach-eating, novel-writing machine? I am...

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Guilt-free Holiday Eating Lunch and Learn – December 12th

Hello friends! Just a reminder of my guilt-free holiday eating lunch and learn. It is less than a week away! It will be taking place at @TheSpace (139 Bank Street) on Wednesday, December 12th from 12-1 p.m. Come on down and let me inspire and help you to have the...

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Zen Tips for Increasing Energy!

Hi everyone! Hope you all had a fantastic weekend. 🙂 As the end of the year approaches I'm sure many of us are feeling overwhelmed and drained, especially with the holidays coming up! Most of us are unconscious as to how we use our mental energy in our everyday lives...

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Energizing Yourself for the Holidays – FREE Webinar

Hi friends! I will be having a free webinar on “Energize Yourself for Holidays” on Friday November 30th from 12:00 pm-1:00 pm and would love it if you could join in on the fun! This lunch and learn workshop will give you tips on how to stay energized during the busy...

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Sept – Early Bird Registrations

Hello Friends, Greetings from Mumbai city,India! I am currently in India and am having an amazing time. I am busy attending Yoga and Reiki retreats learning from some very knowledgeable India Gurus. Hope you all are doing well too! Do not miss out on the discounted...

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Lower Cholesterol with 5 Super Foods

Lower Cholesterol with 5 Super Foods

  Top 5 Super Foods to lower cholesterol Oat for Soluble Fiber Oatmeal and oat bran are rich in soluble fiber, a type of fiber which lowers the bad Low Density Lipoprotein or LDL cholesterol without lowering the good High Density Lipoprotein or HDL cholesterol. In...

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Boost Metabolism

Boost Metabolism

How can I boost my metabolism? We often hear people speak of "slow metabolism" and wanting to boost their metabolism, but in fact, this term can have many different meanings. In scientific research studies, the term "metabolic rate" refers to certain aspects of body...

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Foods for Cancer Prevention

Foods for Cancer Prevention

What Is Cancer? Cancer begins as a single abnormal cell that begins to multiply out of control. Groups of such cells form tumors and invade healthy tissue, often spreading to other parts of the body. Carcinogens are substances that promote the development of cancerous...

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