Frazzled with office work and social commitments? Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood,...

What is Castor Oil? Castor Oil is a very pale yellow liquid that is extracted from castor seeds (Ricinus Communis). It is an anti-inflammatory and anti-oxidant oil which has been used for centuries for its therapeutic and medicinal benefits. It is believed that most...

Drowning in tension due to your hectic lifestyle? We dish out some relaxation techniques to relieve your mind and body. Today, we live in a fast-paced world, constantly juggling with work, family responsibilities and social lives. A much-waited job promotion, a...

Sleeping pills aren't always effective or safe for that evasive sleep, and many think their use should be limited. So how do you get to sleep when you just can't? These all-natural sleep aids will have you drifting off in no time. Get Out Of Bed One of the biggest...

MANAGING WORK-LIFE BALANCE Balancing anything is a challenge. Thinking of how to find balance makes it even more complicated. Trying to manage time leads to stress and frustration. I have learnt that giving 100 per cent attention to whatever I am engaged with, at the...

Have you ever thought about ways you can be help others? I would venture to say that many have never done this, and until a about 10 years back, I hadn’t been fully doing it either. Now, I get excited when I purposely think and talk about ways to help someone else....

Research suggests that certain foods directly impact one's mental health. So, bite into these every day and keep depression at bay. It's long been associated with good health, reducing the risk of heart disease and some cancers, and now a certain kind of diet is...

Slow down your ageing process and look young with these superfoods. Anti-ageing can be achieved by these antioxidant rich foods which will help you detoxify your body giving you a long lasting healthy glow to your skin. Try to include these anti-ageing nutrients in...

Not every battle is struck by a wave of violence and not every fight culminates in bloodshed. When the opposition in question is an adamant disease like cancer, our armoury should be packed with a lifestyle of regular health check-ups and a diet including foods that...