Want to improve your Concentration & Memory?

Want to improve your Concentration & Memory?

Are you often annoyed at yourself if your memory fails to serve? Do you often wonder on how you can up your memory and concentration levels without drastic approaches? Here are some natural quick tips you can adopt for better concentration and memory: 1) Exercising...

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Start your Day Off the Positive Way!

Start your Day Off the Positive Way!

We go to sleep each night and wake up in the morning to a new day with new opportunities - a day filled with the power and freedom to choose. The minute we wake up, we can choose to get out of bed and make the most of our day or press the snooze button, roll over,...

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Speed up your Metabolism and Burn Fat

Speed up your Metabolism and Burn Fat

Improve your flab-burning metabolic rate and start losing weight fast. 1. Don't Diet It isn't about eating less; it's about eating more—more nutrient-dense food, to crowd out the empty calories and keep you full all day. That's important, because restricting food will...

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How Does Reiki Heal?

How Does Reiki Heal?

Many people are practicing techniques to improve their health such as meditation, exercise and improved diet. As this is done, a deeper awareness often develops concerning the flow of subtle energies in and around the body and the connection between these subtle...

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Decluttering- A form of Stress- Relief

Why would you make the effort to purposefully declutter your physical space? Are you feeling stressed out? If you are then you are not alone, each month more and more people complain about fatigue and stress, and each month they are advised by alternative healers,...

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6 Vegetables You Should Eat To Beat the Summer Heat!

6 Vegetables You Should Eat To Beat the Summer Heat!

The summer season is almost here and it is time to change our clothing, footwear and food too. Eating very heavy meals can make you feel uneasy and lead to problems like indigestion as well. Eating seasonal vegetables is important to keep us in good health. Though all...

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Home Remedies for Acidity

Home Remedies for Acidity

Acidity is the cause of surplus secretion of acid by the gastric glands of the stomach. Our stomach secretes an acid, which is necessary for the digestive process. This acid, in turn, produces various digestive enzymes, like pepsin, which help in the breaking complex...

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Natural Remedies for Arthritis

Natural Remedies for Arthritis

Millions of arthritis sufferers-especially the elderly-wake up every day with achy, inflamed joints and go to bed with the same pain in their bodies. Many lie awake unable to sleep due to this pain. Instead of spending astronomical amounts of money on medications and...

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7 ways to Relax and De-stress!

7 ways to Relax and De-stress!

What is relaxation? The mystics say it is to completely "lose yourself" or to "be in flow" in your activity, so that all internal "chatter" is stilled. Modern-day researchers have linked relaxation to a marked slowing of brain waves accompanied by clarity that is...

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