Why to eat Turmeric?
There's more to turmeric than spicing up a curry. Research shows it has many benefits and may help ward off dementia and reduce your risk of cancer. If you're cooking a curry this evening, you might want to sprinkle in some extra turmeric. Research is showing what...
Manali’s favorite- Anti-aging Foods
Who wants to look their age? Most people want to look years younger than they are and are always striving towards it going into strange diets, getting help of surgery and taking jabs of botox and dermal fillers. Studies have shown that people who eat mostly...
Want to improve your Concentration & Memory?
Are you often annoyed at yourself if your memory fails to serve? Do you often wonder on how you can up your memory and concentration levels without drastic approaches? Here are some natural quick tips you can adopt for better concentration and memory: 1) Exercising...
Start your Day Off the Positive Way!
We go to sleep each night and wake up in the morning to a new day with new opportunities - a day filled with the power and freedom to choose. The minute we wake up, we can choose to get out of bed and make the most of our day or press the snooze button, roll over,...
Speed up your Metabolism and Burn Fat
Improve your flab-burning metabolic rate and start losing weight fast. 1. Don't Diet It isn't about eating less; it's about eating more—more nutrient-dense food, to crowd out the empty calories and keep you full all day. That's important, because restricting food will...
How Does Reiki Heal?
Many people are practicing techniques to improve their health such as meditation, exercise and improved diet. As this is done, a deeper awareness often develops concerning the flow of subtle energies in and around the body and the connection between these subtle...
Decluttering- A form of Stress- Relief
Why would you make the effort to purposefully declutter your physical space? Are you feeling stressed out? If you are then you are not alone, each month more and more people complain about fatigue and stress, and each month they are advised by alternative healers,...
6 Vegetables You Should Eat To Beat the Summer Heat!
The summer season is almost here and it is time to change our clothing, footwear and food too. Eating very heavy meals can make you feel uneasy and lead to problems like indigestion as well. Eating seasonal vegetables is important to keep us in good health. Though all...
Home Remedies for Acidity
Acidity is the cause of surplus secretion of acid by the gastric glands of the stomach. Our stomach secretes an acid, which is necessary for the digestive process. This acid, in turn, produces various digestive enzymes, like pepsin, which help in the breaking complex...
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