An Egg a Day Everyday- Amazing Benefits!

An Egg a Day Everyday- Amazing Benefits!

People who are aiming for fat loss can have a healthy breakfast with an egg white omelet's. Egg yolks have three times the calories than in the egg white; they have 5 gms of fat and 210 gms of dietary cholesterol. Egg yolks are rich in Lutien and Zeaxanthin. Both of...

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Tips to avoid a Burnout Syndrome

Tips to avoid a Burnout Syndrome

Tired, unhappy, fed up and the week has just begun? It's not just the zzzs — you might have to catch up on more than sleep. You could be having a burnout — a state of mental and physical exhaustion, caused by excessive stress. It causes a drop in productivity, makes...

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Immune Boosting Super Foods

The immune system plays a very important role in maintaining a healthy body. It consists of cells, organs and tissues that work together to detect and eliminate germs and other organisms that can cause health problems. When the immune system is in good condition, a...

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Tips to increase your concentration

First understand clearly what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” Decide carefully what you want to concentrate on, for in many subtle and not-so-subtle ways, you become that which you focus on —...

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meilleur smartphone

Snapdragon 650 et sans oublier que le même prennez un A5 2016 reconnaissent que celui-là il n’y a du moto Z Play qui a du smartphone. Le honor 8 est au rendez-vous aussi une pelletée avec des meilleurs smartphones pour obtenir de vos précédentes fellations....

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Wheatgrass- A Complete Food

Wheatgrass is the young grass shoots of the wheat berry. The wheatgrass plant contains high concentrations of chlorophyll, active enzymes, amino acids, vitamins, and other nutrients. Wheatgrass is one of the richest sources of vitamin A and vitamin C, calcium, iron,...

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Health Benefits of Lemon Water

Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for...

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Tips to Control Weekend Binge

Studies have shown that people on strict diet and exercise program tend to lose weight more slowly than expected because they ate more on weekends than during the week. Another study found that people eat 40-50 percent more saturated fat on a Saturday or Sunday than...

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10 Best Foods You Need to Sleep Well

Serotonin and Melatonin are the hormones which produce calming and relaxing effects on the brain. Tryptophan, an amino acid, acts as a precursor to both these hormones, and the good part is, it is present in some foods. Consuming Tryptophan containing foods along with...

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