Fun Ways to Keep Fit in Your Office
Have you ever finished a long day of work and just felt too tired to go to the gym and exercise? How about frustrated by feeling as though you simply can’t stay fit, gain muscle, or lose fat because you’re sitting at a desk in your office too much? The fact is, just...
10 Ways to Find Your Inner Peace
Don’t you find life to always be filled with stress? Doesn’t it seem like there is always something that happens which encompasses our entire attention, and thus drain our positive energy? As our society grows more and more complex, finding true peace becomes more...
10 Tips to Beat the Bloating
Bloating is the condition of your belly feeling swollen after eating.It is usually caused by excess gas production, and/or disturbances in the movement of the muscles of the digestive system.This can cause increased pressure and discomfort, and can sometimes make the...
Stretch. Balance. Strengthen- Fit Yoga Way!
Combining strength training and yoga can have fat loss, mental and emotional benefits which get you closer to total wellness. Its not enough to only be physically strong. If you’ve been thinking about taking a yoga class, go right ahead. You should learn to do yoga...
Guilt Free Holiday Eating
Let’s be honest—your diet probably wasn’t going to stop you from indulging in delicious food and drinks this holiday season. And that’s to be expected, but your waistline doesn’t have to be an inevitable casualty of celebration. The truth is, it’s possible to indulge...
60-Second Stress Relievers
Frazzled with office work and social commitments? Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood,...
Healing Properties of Castor Oil
What is Castor Oil? Castor Oil is a very pale yellow liquid that is extracted from castor seeds (Ricinus Communis). It is an anti-inflammatory and anti-oxidant oil which has been used for centuries for its therapeutic and medicinal benefits. It is believed that most...
8 Ways to Say NO to Stress
Drowning in tension due to your hectic lifestyle? We dish out some relaxation techniques to relieve your mind and body. Today, we live in a fast-paced world, constantly juggling with work, family responsibilities and social lives. A much-waited job promotion, a...
All Natural ways to Sleep Faster
Sleeping pills aren't always effective or safe for that evasive sleep, and many think their use should be limited. So how do you get to sleep when you just can't? These all-natural sleep aids will have you drifting off in no time. Get Out Of Bed One of the biggest...