Foods to Cleanse your Liver

Did you know that the liver is responsible for over 500 functions in the body? As the biggest gland in the body, the liver has many vital jobs to keep you alive and well. While we won’t list all the 500 functions the liver performs, it is important to note that the...

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Eliminate Your Energy Drainers

Identify and Eliminate Your Energy Drains: If you are feeling overwhelmed and drained, you might have difficulty knowing what areas of your life to work on changing. Most of us are unconscious about how our mental energy is used throughout our daily lives. Some other...

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How to Improve Focus & Concentration

How to Improve Focus & Concentration

Tips to Focus Better & Improve Concentration: First understand clearly what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” 1. Decide carefully what you want to concentrate on, for in many subtle and...

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Tips for Work Life Balance

Tips for Work Life Balance

Tips for Achieving Work-Life Balance: In today's busy world, prioritizing between your work and your personal life can be a huge challenge. But studies show that a poor work-life balance can result in unhealthy levels of stress, unhappiness, and even reduced...

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10 Tips to Overcome Depression!

10 Tips to Overcome Depression!

Remember sadness is always temporary. This, too, shall pass. Depression is a pervasive feeling. It’s almost as if you are in a black tunnel with no light. Hope disappears and the things you used to find enjoyable become a chore. Depression involves sadness, pessimism,...

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Finding Calmness among the Chaos!

Finding Calmness among the Chaos!

There’s a lot going on in this world. In fact, there’s probably a lot going on in your life at the moment. So much to do, so little time, and just too much uncertainty. You probably feel as though you are constantly fighting against the odds while trying to make your...

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Natural Remedies for Your Memory Boost

Natural Remedies for Your Memory Boost

Having trouble remembering where you left your car keys? Forgot to pick up an item at the grocery store? Has the appointment with your doctor that you scheduled last week totally slipped your mind? Weak memory can be quite frustrating in everyday life! Memory problems...

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Top 5 Strategies for better Work-Life Balance

While we wouldn’t go as far as to call ourselves workaholics, we’re definitely guilty of letting our work life creep into our personal life (AKA we’re *always* checking our work emails in bed). Here are the top 5 practical strategies that can make out life a lot less...

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7 Steps to a Successful Mindset

What sets those who accomplish great things apart from those who fail to realize their ambitions? You might guess intelligence, an appetite for risk, or even creativity. Those are all sensible-sounding suggestions, but that's not what science has found. The best...

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