7 Ways to Balance and Heal Your Chakras

7 Ways to Balance and Heal Your Chakras

Chakra cleansing is a complex process. A fundamental distinction is made between the relief of energetic tensions and the dissolution of inner blockages in the body. There are many techniques that can heal and balance our Chakras. Below are some of my favorites for...

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Energy Vibrations and Your Chakras

Energy Vibrations and Your Chakras

Chakra Basics: But before we dive deep into the subject, here are 3 things you MUST KNOW about chakras There are 7 main chakras located in our bodies that transmit and receive energy. Each of these chakras (or energy centers) correlate to specific parts of our body...

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Are your Chakras Blocked- Symptoms of Imbalance

Are your Chakras Blocked- Symptoms of Imbalance

Chakras 101: According to ancient Indian philosophy, there are seven main energy centers in the body known as chakras. Each chakra (energy center) is located throughout our body so that it correlates to specific body ailments and physical dysfunctions. Each energy...

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Understanding Your Chakras- Importance & Benefits!

Understanding Your Chakras- Importance & Benefits!

What are Chakras? In Sanskrit, the word translates literally to “wheel,” and each chakra is thought of as a wheel of energy within a different part of the body. There are seven chakras that span from the base of the tailbone to the crown of the head, and each one is...

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How to Make Your Life More Meaningful

How to Make Your Life More Meaningful

You can get out of the rut of your everyday routine and put some sparkle into your lifestyle with just a little creative thinking and planning. You don’t have to do or be something dramatic to have a more interesting and exciting life. Small and simple changes, shifts...

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Managing Your Emotional Triggers

Managing Your Emotional Triggers

Emotional triggers always stir up our own emotional response. Something occurs, you react, and then your brain instantly concocts a reason for your reaction that seems to justify your behavior even if the reason makes no sense. What is an Emotional Trigger? Triggers...

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Training Your Negative Thoughts

Training Your Negative Thoughts

Most of us live with a constant stream of internal statements, criticisms, and commands running through our heads. But we have a choice: We don’t have to let them define us — or our days. When we’re worried or dissatisfied, most of us will do anything not to feel...

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Know Yourself- Practice Self-Awareness

Know Yourself- Practice Self-Awareness

In order to live a successful life and meet your full potential, you will need to develop the ability to be self-aware. But what does self-awareness mean? At its core, being self-aware means that you can understand why you feel the way you do and make decisions that...

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Training Your Self-Discipline Muscle

Training Your Self-Discipline Muscle

Becoming a master of self-discipline is difficult. I mean, even becoming a self-discipline apprentice is hard! In fact, knowing more about self-discipline is an age-old study. Psychologists have delved into people's mental state, upbringing, current circumstances, and...

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