Zen Tips for Increasing Energy!

Hi everyone! Hope you all had a fantastic weekend. 🙂 As the end of the year approaches I'm sure many of us are feeling overwhelmed and drained, especially with the holidays coming up! Most of us are unconscious as to how we use our mental energy in our everyday lives...

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Energizing Yourself for the Holidays – FREE Webinar

Hi friends! I will be having a free webinar on “Energize Yourself for Holidays” on Friday November 30th from 12:00 pm-1:00 pm and would love it if you could join in on the fun! This lunch and learn workshop will give you tips on how to stay energized during the busy...

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Sept – Early Bird Registrations

Hello Friends, Greetings from Mumbai city,India! I am currently in India and am having an amazing time. I am busy attending Yoga and Reiki retreats learning from some very knowledgeable India Gurus. Hope you all are doing well too! Do not miss out on the discounted...

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Lower Cholesterol with 5 Super Foods

Lower Cholesterol with 5 Super Foods

  Top 5 Super Foods to lower cholesterol Oat for Soluble Fiber Oatmeal and oat bran are rich in soluble fiber, a type of fiber which lowers the bad Low Density Lipoprotein or LDL cholesterol without lowering the good High Density Lipoprotein or HDL cholesterol. In...

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Boost Metabolism

Boost Metabolism

How can I boost my metabolism? We often hear people speak of "slow metabolism" and wanting to boost their metabolism, but in fact, this term can have many different meanings. In scientific research studies, the term "metabolic rate" refers to certain aspects of body...

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Foods for Cancer Prevention

Foods for Cancer Prevention

What Is Cancer? Cancer begins as a single abnormal cell that begins to multiply out of control. Groups of such cells form tumors and invade healthy tissue, often spreading to other parts of the body. Carcinogens are substances that promote the development of cancerous...

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Dark Chocolate

Dark Chocolate

Dark chocolate -- not white chocolate -- lowers high blood pressure Eating more dark chocolate can help lower blood pressure -- if you've reached a certain age and have mild high blood pressure, say the researchers. But you have to balance the extra calories by eating...

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Wheatgrass

Wheatgrass

Wheatgrass is the young grass shoots of the wheat berry. The wheatgrass plant contains high concentrations of chlorophyll, active enzymes, amino acids, vitamins, and other nutrients. Wheatgrass is one of the richest sources of vitamin A and vitamin C, calcium, iron,...

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