Tips to increase your metabolism
Tips to increase your metabolism Often times I have heard clients say, “I’ve gained weight because my metabolism has slowed over the years”. Is your metabolism really to blame? If so, is there anything we can do to increase it? Metabolism is the set of life-sustaining...
The Power of Ginger
Power of Ginger Ginger is a wonder root. Its healing power is inversely proportional to how unattractive it looks. Its role in easing digestive problems and healing painful joints is undisputed. It brings relief from coughs and colds and strengthens your immune...
Bucket List: Love Myself – Hollie Davies
“We all want to be loved, don’t we? Everyone looks for a way of finding love. It’s a constant search for affection in every walk of life.” – Audrey Hepburn Love is a wonderful thing. It brings us happiness, confidence and strength. I’m lucky to have lots of love in my...
Love Yourself Workshop – Wednesday February 20
Hi everyone! On Wednesday February 20 I will be hosting a Love Yourself Workshop from 6 pm - 7 pm @TheSpace (139 Bank Street). The cost is $10 per person. In this workshop you will learn: •Tools to better connect with yourself •Understanding the mind and body...
Happy Wednesday! Zen Tip For This Week – Eat Breakfast Every Day
Dear Friends, Happy Zen Wednesdays! Hope you all are doing well and taking care of yourselves. I had an awesome lunch workshop today on "2013 Lifestyle Goal Setting Tools". Thanks to all who attended. My e-book on "Love Yourself – Zen In Your Everyday Life" is getting...
February 23: Healthy Cooking and Living Show (Zen for You and Kudos Cuisine)
Hi everyone! I have another very exciting event coming up that I hope you all will be able to make it to. On February 23rd I am teaming up with Chef Justin Scott of Kudos Cuisine and we are having a "Healthy Cooking and Living Show". He will be making a Butternut...
2013 Making Things Happen Goal Setting Workshop February 6
Hi everyone! Happy 2013! Every New Year so many of us set resolutions about things we want to change in the up coming year. Lose weight/eat more veggies/write that novel. But by mid-February, how many of us are a slim, spinach-eating, novel-writing machine? I am...
Guilt-free Holiday Eating Lunch and Learn – December 12th
Hello friends! Just a reminder of my guilt-free holiday eating lunch and learn. It is less than a week away! It will be taking place at @TheSpace (139 Bank Street) on Wednesday, December 12th from 12-1 p.m. Come on down and let me inspire and help you to have the...
Zen Tips for Increasing Energy!
Hi everyone! Hope you all had a fantastic weekend. 🙂 As the end of the year approaches I'm sure many of us are feeling overwhelmed and drained, especially with the holidays coming up! Most of us are unconscious as to how we use our mental energy in our everyday lives...
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