What is relaxation? The mystics say it is to completely "lose yourself" or to "be in flow" in your activity, so that all internal "chatter" is stilled. Modern-day researchers have linked relaxation to a marked slowing of brain waves accompanied by clarity that is...

Yoga is one of the most famous and globally widespread of India’s traditions.  It has existed as a system of exercise, breathing, and meditation for over 5,000 years.  The word “Yoga” means “to join or yoke together” – bringing the body and mind together into a...

Growing age is not a disease; however, it slows down many of the normal processes of the body. This is why proper nutrition is highly important, as it can regenerate new cells and lessen the effects of the ageing process. Moreover, anti-aging foods help reduce the...

The papaya (also known as pawpaw) is the fruit of the papaya tree, native to Mexico and Central America. Now grown in most tropical regions, the papaya has many uses and health benefits. Properties and food preparations of papaya The papaya is a rich source of vitamin...

We all think eating chocolate can be sinful but making chocolate a healthy indulgence is the emerging trend by fitness experts. Most of us do not have the knowledge of the health benefits of having chocolates. Just like strawberries and green tea, cocoa and chocolate...

Energy drinks and sports drinks are always associated with power and endurance. Sometimes, it’s difficult for a layman to understand what the difference between the two is or how they actually work. We are often tempted to use them, especially when we feel low on...

Have you ever noticed how young children stretch when they are very tired or upon awakening. It is a natural instinct for us humans to stretch. It is unfortunate that as we get older, we get too busy, too forgetful or too self-conscious to stretch our body the way it...

Mangoes not only taste sweet, but are loaded with nutrients too. We have reached the peak of summer and heat is becoming unbearable. However, the summer season has its benefits as well. It is the season of fleshy and juicy mangoes, the king of fruits. Apart from the...

Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive way. This practice finds its origins in religion and primitive beliefs. Aboriginal Australians...