The holiday season is a busy time with many demands such as parties, shopping, baking, cleaning and entertaining. It's important to minimize the stress of the holidays and enjoy them even more.  Below are some easy to follow tips to reduce holiday stress: 1. Breathing...

Lemon is a yellow fruit whose pulp, juice, peel and even its zest can be exclusively used in food further the sour taste of lemon is due to the presence of 5 % to 6% of citric acid in lemon juice. This distinctive taste of lemon juice also makes it one of the...

Garlic is not as colorful or alluring as many fruit and vegetable superfood varieties, but is actually one of the most powerful healing foods that you can include in your daily diet. I’ve written about garlic in the past, specifically covering the many ways in which...

Our bodies were meant to move, but many of us do not move enough to maintain adequate ranges of motion around our joints. As we lose flexibility we may be more prone to injury from muscle pulls, or if the muscle/fascia imbalance is one-sided, a joint may be pulled out...

This soup is an all natural homemade remedy that can be eaten daily or at the onset of a cold or flu.Fresh, organic ingredients help to naturally boost your immune system, fight your cold’s progression and ease those miserable symptoms once you have them. For example:...

People who are aiming for fat loss can have a healthy breakfast with an egg white omelet's. Egg yolks have three times the calories than in the egg white; they have 5 gms of fat and 210 gms of dietary cholesterol. Egg yolks are rich in Lutien and Zeaxanthin. Both of...

Tired, unhappy, fed up and the week has just begun? It's not just the zzzs — you might have to catch up on more than sleep. You could be having a burnout — a state of mental and physical exhaustion, caused by excessive stress. It causes a drop in productivity, makes...