Navigating Life’s Storms: Building Resilience Through Challenges
I'm truly excited to have this heart-to-heart with you today. You see, after two decades of walking this mindfulness and healing path, it's like we're old buddies catching up on life's adventures. And you know what? Life's adventures aren't just the smooth, scenic...
Seeking more Patience in your Life?
In the fast-paced and demanding world we live in, cultivating the art of patience has become a true virtue. Patience empowers us to navigate life's challenges with grace, maintain inner harmony, and foster resilience in the face of adversity. In the midst of life's...
Are You Ready to Embrace Self-Accountability?
Taking ownership of our actions, choices, and mindset is an empowering step toward creating the life we desire. In this edition, we will delve into the essence of self-accountability, provide inspirational insights, offer journaling prompts, and outline practical...
How Can Awareness Empower Your Conscious Choices?
In a world filled with distractions and competing demands, decision-making can often feel overwhelming and uncertain. We are constantly bombarded with choices that range from simple daily tasks to life-altering decisions. However, by incorporating mindfulness into the...
Why We Need to Smile More – Incredible Benefits
Smiling isn’t just something your face does. It communicates your state of mind. A smile—or the nonvisual sense of a smile for telephone customer service representatives—can be the most significant part of a business transaction. In retail, it can influence people’s...
Are You Giving Your Power Away?
Do you wish things could be different? Stop giving someone or something else your power over how you think and feel. Start taking responsibility for your own happiness. When you make the effort to become more aware of when you might be giving your power away, then you...
How to Stop being a People Pleaser?
Defined by Merriam-Webster, “a people-pleaser is a person who has an emotional need to please others often at the expense of his or her own needs or desires.” Doesn’t sound too good, does it? But, it’s so common. If not with everyone, we do become people-pleasers for...
Tips to Simplify Your Life!
We all live busier, bigger and faster lives than ever before. We fill our calendars, max out our credit cards and spend hours scrolling our smartphones comparing our lives to others. Stress, anxiety and depression are at all-time highs and the promise of a simple life...
Release Your Excuses- Take Power Back!
Do you often feel like you have over-extended yourself to please others? Or that you put the needs, wishes and feelings of others before your own? Does this make you feel resentful, frustrated, overwhelmed, or depleted? Do you feel disconnected from what your body,...