Seeking more Patience in your Life?

In the fast-paced and demanding world we live in, cultivating the art of patience has become a true virtue. Patience empowers us to navigate life's challenges with grace, maintain inner harmony, and foster resilience in the face of adversity. In the midst of life's...

read more

Are You Ready to Embrace Self-Accountability?

Taking ownership of our actions, choices, and mindset is an empowering step toward creating the life we desire. In this edition, we will delve into the essence of self-accountability, provide inspirational insights, offer journaling prompts, and outline practical...

read more

How Can Awareness Empower Your Conscious Choices?

In a world filled with distractions and competing demands, decision-making can often feel overwhelming and uncertain. We are constantly bombarded with choices that range from simple daily tasks to life-altering decisions. However, by incorporating mindfulness into the...

read more

Why We Need to Smile More – Incredible Benefits

Smiling isn’t just something your face does. It communicates your state of mind. A smile—or the nonvisual sense of a smile for telephone customer service representatives—can be the most significant part of a business transaction. In retail, it can influence people’s...

read more
Are You Giving Your Power Away?

Are You Giving Your Power Away?

Do you wish things could be different? Stop giving someone or something else your power over how you think and feel. Start taking responsibility for your own happiness. When you make the effort to become more aware of when you might be giving your power away, then you...

read more
How to Stop being a People Pleaser?

How to Stop being a People Pleaser?

Defined by Merriam-Webster, “a people-pleaser is a person who has an emotional need to please others often at the expense of his or her own needs or desires.” Doesn’t sound too good, does it? But, it’s so common. If not with everyone, we do become people-pleasers for...

read more
Tips to Simplify Your Life!

Tips to Simplify Your Life!

We all live busier, bigger and faster lives than ever before. We fill our calendars, max out our credit cards and spend hours scrolling our smartphones comparing our lives to others. Stress, anxiety and depression are at all-time highs and the promise of a simple life...

read more
Release Your  Excuses- Take Power Back!

Release Your Excuses- Take Power Back!

Do you often feel like you have over-extended yourself to please others? Or that you put the needs, wishes and feelings of others before your own? Does this make you feel resentful, frustrated, overwhelmed, or depleted? Do you feel disconnected from what your body,...

read more
CLOSE
CLOSE