Setting Intentions for the New Year- Not Resolutions!
A new year is a great opportunity to reflect on your growth of the previous year. It’s a good time to review what you’ve learned and how you’ve grown through the inevitable challenges life presents. Growth can be painful—but it brings with it proof of our resilience....
Ready to Activate your Law of Attraction?
Positive thoughts will greatly impact a person’s life, while negative thoughts will have the opposite effect, according to the law of attraction. It is based on the notion that success in all areas of life—including health, wealth, and relationships — is attracted by...
Staying Grounded during the Holidays
The holiday season can be full of fun and folly. It can involve unusual schedules, staying up late, and indulging in lots of delicious food. Many of these situations could disrupt your internal stability and cause unnecessary stress. It’s SO important to stay grounded...
Barriers to Your Self-Growth
Personal development is a great process and sometimes you don’t get the progress that you’d expect because of some barriers that are inside you, even though you can’t really acknowledge them. Whether it’s your negativity or lack of determination, there are many things...
Trust Yourself – Release Self-Doubts
We all experience feelings of self-doubt from time to time, whether we're starting a new job, taking a test, or playing a sport. That's perfectly normal. A certain low level of self-criticism can be a good source of motivation. It use may inspire you to work harder...
It’s time to Prioritize Yourself!
The phrase “self-care isn’t selfish” has been making the rounds on social media. And although this is very true, it can feel easier said than done. What does prioritizing yourself mean? If you’re guilty of paying more attention to the wants and needs of others, listen...
Want to Reignite Passion in Your Life?
So many people struggle with motivation and passion. When this happens, you see a lot of unfinished projects, yoyo emotions, and bursts of motivation followed by long periods of stagnation. What’s missing here is the purpose; the driving factor behind sustained levels...
What’s your Calling?
Your life's calling is what makes you feel that life is meaningful. It helps you live a purposeful life. Callings look different for everybody. Some people, for example, want to help others as part of their calling. They strive to positively impact other people's...
Yoga Stretching Benefits – Get Stronger!
Our bodies were meant to move, but many of us do not move enough to maintain adequate ranges of motion around our joints. As we lose the flexibility we may be more prone to injury from muscle pulls, or if the muscle/fascia imbalance is one-sided, a joint may be pulled...
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