Top 10 Effective Fitness Habits at Work

You might have read about how to stay fit at work a dozen times, but how often do you practice what others preach? How many healthy work lunches, office workouts and desk yoga postures have you attempted lately? If you're still grappling with how to practice fitness...

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Do we need a Natural Cleanse?

Why do we need a Natural Cleanse? One word...   Toxins.  You see, the colon is one organ that indirectly and directly affects all the other organs in the body. When it's clogged up, the liver can't do its job properly. When the liver can't work efficiently, the kidney...

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10 Ways to be Become a Loving and Positive Person

10 Ways to be Become a Loving and Positive Person

Despite believing to have a positive outlook, we invariably weigh the cons first, consider several times before sparing a compliment, and broadcast only the odds when someone counts on us for advice. What's more, we prefer needless sarcasm for humour, manage a wry...

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Feeling down? 10 Tips to get yourself Back Up!

From time to time, we all get a little down, maybe even a little depressed. Maybe we are feeling overwhelmed, or feel bad because we’re not doing well with our goals. There are many reasons for feeling down, and I’m not qualified to discuss all of them, their...

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Finding Your Inner Peace & Calmness

Don’t you find life to always be filled with stress? Doesn’t it seem like there is always something that happens which encompasses our entire attention, and thus drain our positive energy? As our society grows more and more complex, finding true peace becomes more...

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9 Ways how Self- Love Can Make You Confident

9 Ways how Self- Love Can Make You Confident

I know the whole self-love thing is being talked about all over the place right now, but most people still have no clue what that even means! It really means something different for each person, because we all have many different ways to show that we love ourselves....

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12 Things Mentally Strong People Do

12 Things Mentally Strong People Do

Mental strength isn't usually reflected in what you do. It's more often seen in what you don't do. Self-pity is destructive and creates feelings of negativity. The goal is swap self-pity with gratitude. Grit, resilience, mindfulness and an unwavering perseverance are...

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How to be more Productive ?

How to be more Productive ?

Productivity depends on your planning and efficiency at work. It is something that comes from within and cannot be forced after a certain level.    Here are a few ways to boost your productivity: Schedule less time for important tasks. This seems...

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11 Home Remedies You Must Know!

11 Home Remedies You Must Know!

Are you among those who pop a pill every time you experience some pain? Your body can throw you for a loop at any time. You wake up with a sore throat the day you're set to make a major presentation, a seafood-salad sandwich leaves you with grumbling indigestion, or...

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