11 Home Remedies You Must Know!

11 Home Remedies You Must Know!

Are you among those who pop a pill every time you experience some pain? Your body can throw you for a loop at any time. You wake up with a sore throat the day you're set to make a major presentation, a seafood-salad sandwich leaves you with grumbling indigestion, or...

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10 Tips to Get your Concentration Back!

10 Tips to Get your Concentration Back!

Concentration requires a great amount of effort and time. Even if you practice it for one week or even a month, the result won't be productive if your brain isn’t performing well. Still, there are fairly easy ways to improve your concentration quickly and effectively....

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Reiki: Healing with a miracle touch

Reiki: Healing with a miracle touch

If you have been feeling stressed and depressed with your lifestyle, or if you want to free your mind of all worries and live in harmony with everything around you, here's a miracle touch to put an end to all your mental and physical ailments. Have you ever wished to...

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5 Steps That Get Past Your Anger

5 Steps That Get Past Your Anger

Handling your anger and getting into a happier, healthier life. A grudge is a gift that keeps on giving--misery, that is. It causes anxiety, depression, anger, paranoia, isolation, insomnia, and physical pain. But by forgiving your transgressor, you take back control...

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8 Alternative Uses of Indian Spices

8 Alternative Uses of Indian Spices

Are you using your spices just to pep up your dishes? Well, it's time you know ways you can use them for their proven health benefits.   Asafoetida It's commonly known as Hing in India. It's warm in nature and that probably explains the reason it helps to increase the...

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Fun Ways to Keep Fit in Your Office

Fun Ways to Keep Fit in Your Office

Have you ever finished a long day of work and just felt too tired to go to the gym and exercise? How about frustrated by feeling as though you simply can’t stay fit, gain muscle, or lose fat because you’re sitting at a desk in your office too much? The fact is, just...

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10 Ways to Find Your Inner Peace

10 Ways to Find Your Inner Peace

Don’t you find life to always be filled with stress? Doesn’t it seem like there is always something that happens which encompasses our entire attention, and thus drain our positive energy? As our society grows more and more complex, finding true peace becomes more...

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10 Tips to Beat the Bloating

10 Tips to Beat the Bloating

Bloating is the condition of your belly feeling swollen after eating.It is usually caused by excess gas production, and/or disturbances in the movement of the muscles of the digestive system.This can cause increased pressure and discomfort, and can sometimes make the...

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Stretch. Balance. Strengthen- Fit Yoga Way!

Stretch. Balance. Strengthen- Fit Yoga Way!

Combining strength training and yoga can have fat loss, mental and emotional benefits which get you closer to total wellness. Its not enough to only be physically strong. If you’ve been thinking about taking a yoga class, go right ahead. You should learn to do yoga...

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