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December 2020

Free Lunchtime Mindfulness Workshop- Tips for Coping With Stress

December 3, 2020 @ 12:30 pm - 1:15 pm
Online
Free

Stress is a mental and physical state that is triggered by circumstances that are not ideal. We all have stress — at work, at home, and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like getting stuck in traffic. Negative stress can keep you from feeling and performing your best — mentally, physically, and emotionally. But no one’s life is completely stress-free. It’s important to know…

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Let’s Meditate- December Free Meditation

December 17, 2020 @ 7:00 pm - 8:00 pm
Online
Free

Let's Meditate! It's time to get more relaxed in all the chaos that is happening around us. The only way to really get deeper relaxation is to go inwards and connect with our true inner self. All levels are welcome. No prior meditation experience required. We will also be journaling, doing some breathing techniques, and meditate in each session. Meditation will be done via Zoom App. Once registered you will be sent the zoom log in details by email before…

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February 2021

FREE- Lunchtime Virtual Meditation Class

February 24 @ 12:30 pm - 1:00 pm
Online
Free

Join us during your lunch break to pause, center, refresh, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime 30 minutes session, you will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. You can find peace in meditation right…

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March 2021

Tuesday Meditation Classes: 4-Class Pass

March 2 @ 7:00 pm - 8:30 pm
Online
$50.00

Virtual Tuesday Meditation Series: Join us for this powerful 4-week series. Meditation is all about discipline. In each online class you will : - Be doing some journaling before we meditate to introspect - Dig deeper into what is blocking you to bring about the change and breakthrough in your life - Connect with your inner child to get some clarity and embrace change with a calm and relaxed mind. - Each week work with yourself for a certain area…

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Wednesday Meditation Classes: 4-Class Pass

March 3 @ 7:00 pm - 8:30 pm
Online
$50.00

Join us for our Wednesday series. Meditation is all about discipline. Your attitude toward life is affected by your ability to embrace change. If change happens to you, rather than you influencing that change, you are much more likely to feel like you are being dragged through life.  In each online class you will : Journaling before we meditate to introspect Dig deeper into what is blocking you to bring about the change and breakthrough in your life Connect with…

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