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February 2021

FREE- Lunchtime Virtual Meditation Class

February 24 @ 12:30 pm - 1:00 pm
Online
Free

Join us during your lunch break to pause, center, refresh, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime 30 minutes session, you will be guided through establishing an optimal posture for the body and mind using traditional meditation techniques. Relaxation and focus will help generate a positive outlook for the rest of the day. You can find peace in meditation right…

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March 2021

Tuesday Meditation Classes: 4-Class Pass

March 2 @ 7:00 pm - 8:30 pm
Online
$50.00

Virtual Tuesday Meditation Series: Join us for this powerful 4-week series. Meditation is all about discipline. In each online class you will : - Be doing some journaling before we meditate to introspect - Dig deeper into what is blocking you to bring about the change and breakthrough in your life - Connect with your inner child to get some clarity and embrace change with a calm and relaxed mind. - Each week work with yourself for a certain area…

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Wednesday Meditation Classes: 4-Class Pass

March 3 @ 7:00 pm - 8:30 pm
Online
$50.00

Join us for our Wednesday series. Meditation is all about discipline. Your attitude toward life is affected by your ability to embrace change. If change happens to you, rather than you influencing that change, you are much more likely to feel like you are being dragged through life.  In each online class you will : Journaling before we meditate to introspect Dig deeper into what is blocking you to bring about the change and breakthrough in your life Connect with…

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Sunday Morning Meditation Class: 4-Class Pass

March 7 @ 11:00 am - 12:15 pm
Online
$50.00

Virtual Meditation Series: Join us for this powerful 4-week series. Meditation is all about discipline. End your week with relaxation and get recharged for your new week! In each online class you will : - Be doing some journaling before we meditate to introspect - Dig deeper into what is blocking you to bring about the change and breakthrough in your life - Connect with your inner child to get some clarity and embrace change with a calm and relaxed…

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Reiki Level 1 Course- Learn to balance your own Chakras!

March 13 @ 9:30 am - 5:30 pm
Zen for You Studio, 309 Cooper Street, Suite 100
Ottawa, ON K2P0G5 Canada
+ Google Map
$375.00

Want a daily spiritual routine to cleanse, amplify and maintain your energy and chakras? Level 1 Reiki is ideal for anyone interested in learning more about energy work, how it works, and the benefits. Reiki can be used to enrich your everyday life, help you embrace positive change in your life, and also help lead you along your spiritual path. If you are intrigued by energy work or feel drawn to feeling more connected spiritually, Level 1 Reiki can accelerate…

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