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DTSTART;TZID=America/New_York:20200819T190000
DTEND;TZID=America/New_York:20200819T203000
DTSTAMP:20260604T094022
CREATED:20200813T183910Z
LAST-MODIFIED:20200813T183910Z
UID:3619-1597863600-1597869000@www.zenforyou.ca
SUMMARY:Wednesday Series- Virtual Meditation Class- Drop-in Pass
DESCRIPTION:Wednesday Meditation Series:\nCome try a drop-in class to experience a meditation class with us.\nNo experience needed; all levels are welcome. \n*In each online class you will : \n\nBe doing some journaling before we meditate to introspect\nDig deeper into what is blocking you to bring about the change and breakthrough in your life\nConnect with your inner child to get some clarity and embrace change with a calm and relaxed mind.\nEach week work with yourself for a certain area of your life for the change you desire\nGet a group angel card reading at the end of the meditation session\n\nThis online meditation series has especially been created for everyone to be able to participate. \nAll levels are welcome. \nJoin us and let’s get relaxed\, grounded and connect deep within. \nOnce registered we will send you the zoom log in details to join your tuesday classes. \nNamaste \nManali
URL:https://www.zenforyou.ca/event/wednesday-series-virtual-meditation-class-drop-in-pass/
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2020/08/original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200818T190000
DTEND;TZID=America/New_York:20200818T200000
DTSTAMP:20260604T094022
CREATED:20200813T183137Z
LAST-MODIFIED:20200813T183237Z
UID:3615-1597777200-1597780800@www.zenforyou.ca
SUMMARY:Tuesday Meditation Virtual Class series - " Setting Boundaries"
DESCRIPTION:Tuesday Meditation Series:\nCome try a drop-in class to experience a meditation class with us.\nNo experience needed; all levels are welcome. \n*In each online class you will : \n\nBe doing some journaling before we meditate to introspect\nDig deeper into what is blocking you to bring about the change and breakthrough in your life\nConnect with your inner child to get some clarity and embrace change with a calm and relaxed mind.\nEach week work with yourself for a certain area of your life for the change you desire\nGet a group angel card reading at the end of the meditation session\n\nThis online meditation series has especially been created for everyone to be able to participate. \nAll levels are welcome. \nJoin us and let’s get relaxed\, grounded and connect deep within. \nOnce registered we will send you the zoom log in details to join your tuesday classes. \nNamaste \nManali
URL:https://www.zenforyou.ca/event/tuesday-meditation-virtual-class-series-setting-boundaries/
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2020/08/original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200509T130000
DTEND;TZID=America/New_York:20200509T134500
DTSTAMP:20260604T094022
CREATED:20200502T224710Z
LAST-MODIFIED:20200502T225152Z
UID:3528-1589029200-1589031900@www.zenforyou.ca
SUMMARY:Let's Be Mindful- Virtual Workshop & Meditation Series
DESCRIPTION:Do you want to learn how to achieve more balance and grounding in your life? \nWe all to try and strike a balance between our work and personal life \, and to stay positive.On some days we are focused\, but at other times we are scattered emotionally.  \nMy true inspiration for creating this free event for you has been the amazing client feedback I have received for my recently launched online coaching series ‘Plant Your Roots’; which covers the 4 fundamental self growth pillars of Balance\,Self-Power\, Self Love and Grounding. \nThe 4 workshop topics chosen for this month’s series will take you through a brief introduction to understand the importance of these pillars and help you grow in your personal mindfulness & spiritual journey. \nDetails for ‘Let’s Be Mindful Series’:  \nEvery Saturday starting May 9\, 2020- 1:00 pm- 1:45 pm EDT \nMay 9: Managing Chaos Workshop & Meditation \nMay 16: Self Accountability Workshop & Meditation \nMay 23: Self Compassion Workshop & Meditation \nMay 30: Improving Your Focus Workshop & Meditation\n_____________________________________________________________________\nEach Workshop includes:\n– Powerpoint guided presentation\n– Journal Activities\n– 10 minutes Meditation\n– Q & A Session\n______________________________________________________________________ \nRegistration Details:\nOnce registered\, you will receive a confirmation email. \nYour Zoom log in details are in this email  \n(scroll down in the additional info section of the email) \nThese log in details are valid for all the 4 workshops. \nLooking forward to taking you in your Plant Your Roots Mindfulness Journey. \nNamaste.\nManali Scott
URL:https://www.zenforyou.ca/event/lets-be-mindful-virtual-workshop-meditation-series/
LOCATION:Onine Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2020/05/Lets-Be-Mindful--e1588459853420.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200505T190000
DTEND;TZID=America/New_York:20200505T201500
DTSTAMP:20260604T094022
CREATED:20200502T224115Z
LAST-MODIFIED:20200502T225243Z
UID:3525-1588705200-1588709700@www.zenforyou.ca
SUMMARY:Virtual Meditation 4-Week Series- Embracing Change
DESCRIPTION:EMBRACING CHANGE!\nJoin us for this powerful 4-week series. Meditation is all about discipline.\nYour attitude toward life is affected by your ability to embrace change. If change happens to you\, rather than you influencing that change\, you are much more likely to feel like you are being dragged through life. \nIn this May online meditation series; we will be practicing techniques to embrace the changes happening within ourelves and around us. \n*In each online class you will : \n\nBe doing some journaling before we meditate to introspect\nDig deeper into what is blocking you to bring about the change and breakthrough in your life\nConnect with your inner child to get some clarity and embrace change with a calm and relaxed mind.\nEach week work with yourself for a certain area of your life for the change you desire\nGet a group angel card reading at the end of the meditation session\n\nThis online meditation series has specially been created for everyone to be able to participate. \nAll levels are welcome. \nJoin us and let’s get relaxed\, grounded and connect deep within. \nOnce registered we will send you the zoom log in details to join your Tuesday classes. \nNamaste\nManali
URL:https://www.zenforyou.ca/event/virtual-meditation-series-embracing-change/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/08/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200403T130000
DTEND;TZID=America/Toronto:20200405T130000
DTSTAMP:20260604T094022
CREATED:20200312T162028Z
LAST-MODIFIED:20200312T162819Z
UID:3353-1585918800-1586091600@www.zenforyou.ca
SUMMARY:Wakefield Wellness Retreat
DESCRIPTION:Ra140 Chemin du Lac Chip\, Wakefield\, QC\, J0X 3G0Are you looking for some self-care\, some time away from it all? \nDo you need some rest and reset in your life? \nThe Zen for You team has organized an unforgettable unplugged weekend experience for you lakeside in Wakefield\, Quebec. \nGet ready to be spoiled with gourmet food\, amazing landscapes\, morning yoga\, outdoor walking meditation sessions and mini workshops designed to create your personal 2020 blueprint for your life. \nSay goodbye to procrastination\, mediocrity\, feeling stuck and wishing for a better life. This is going to be a weekend-long celebration of YOU\, living your BEST LIFE. Let’s make it happen in 2020. \nSee you in Wakefield\, Quebec April 3-4-5.  \nPayment plans available. \nSpecial pricing and incentives available until March 15.  \nWhat is included: \n • Gourmet holistic meals  \n • Daily morning yoga classes \n • Daily meditation practice \n • Build your 2020 Action Plan with daily mini workshops  \n • ME Time – immerse yourself in nature  \n • FUN Time – daily group dinners  \n • Create your own mala bracelet. \n • Experiment with essential oils and make your own signature scent. \n • Each guest will receive a journal and daily journaling prompts will be included in the schedule.  \nInvestment:  \nEarly bird registration is: $397 double occupancy\, $597 single occupancy.  \nContact us to make a reservation and room selection. Special offers before March 15 available. \nContact:  \nmanali@zenforyou.ca // (613)2763996
URL:https://www.zenforyou.ca/event/wakefield-wellness-retreat/
LOCATION:Ray’s Chalet\, 140 Chemin du Lac Chip\, Wakefield\,\, QC\, J0X 3G0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2020/03/WAKEFIELD.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200329T110000
DTEND;TZID=America/New_York:20200329T130000
DTSTAMP:20260604T094022
CREATED:20200312T163046Z
LAST-MODIFIED:20200312T163046Z
UID:3361-1585479600-1585486800@www.zenforyou.ca
SUMMARY:March- Reiki Healing Circle
DESCRIPTION:Manali Scott\, Reiki Master teacher\, Pranic Healer & owner of Zen for You with over 20 years of experience will be facilitating this reiki healing circle which is open to the everyone with or without reiki experience / coaching and to Reiki practitioners/ students and Reiki Masters. \nYou are invited to connect in this powerful healing energy group circle\, learn and participate in Reiki healing techniques\, meditations\, angel card readings and get your chakras balanced and grounded. \nIf you are new to Reiki\, this is a great way to learn what Reiki is and hear other peoples stories. \nIf you are a Reiki practitioner/ student \, this is a great way to practice the techniques you have learned in your Reiki course \, get your questions answered and get inspired to continue your spiritual journey. \nLooking forward to meeting you in this event. Let’s get a spiritual boost🙏 \nManali Haridas Scott \nzenforyou.ca \n613.276.3996
URL:https://www.zenforyou.ca/event/march-reiki-healing-circle/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/09/reikicircle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200309T190000
DTEND;TZID=America/New_York:20200309T200000
DTSTAMP:20260604T094022
CREATED:20200312T162456Z
LAST-MODIFIED:20200312T162456Z
UID:3356-1583780400-1583784000@www.zenforyou.ca
SUMMARY:March Series-Ottawa Meditation Classes
DESCRIPTION:MANAGING CHAOS AND STAYING BALANCED: \nJoin us for this powerful 4-week series. Meditation is all about discipline.\nCommit yourself to these 4 weeks to connect better with your Intuitions\, get relaxed and grounded.\nFor a deeper practice join both series and practice meditation 2 times a week with our group.\nIn each class: \n– Learn techniques to tap into your deep self \n– All levels welcome \n– Angel Card Readingsl \n– Herbal tea offered \n——————————————————- \nWhen: Every Tuesday \nWhere: 309 Cooper Street\, Suite 100 \n7-8:15 pm (arrive a few minutes before 7 pm.  Doors close at 7:10 pm. Free street parking or can park at the back of the office building. \nOnly 15 spots ( pre-registration needed) \nNamaste
URL:https://www.zenforyou.ca/event/march-series-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/08/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200223T110000
DTEND;TZID=America/Toronto:20200223T130000
DTSTAMP:20260604T094022
CREATED:20200109T194845Z
LAST-MODIFIED:20200127T192437Z
UID:3134-1582455600-1582462800@www.zenforyou.ca
SUMMARY:Plant Your Roots Workshop & Meditation
DESCRIPTION:We all are made of ‘Life Force Energy’.In Yoga\, this energy is called Prana. This energy keeps our Chakras and body\, mind and spirit fully charged. Some of us start draining this energy due to many factors like negative people\, life situations and too much on our plate which results in depression and emotional fatigue. \nBut did you know you have the power within you to direct the flow of your energy — dialing it up or down as needed to create\, heal\, awaken\, inspire and much more? \nJoin Manali Scott & Chef Justin Scott in this powerful workshop to get coached to get back to your inner power and put your roots back in the soil to get fully grounded and to indulge in some amazing soul food treats created by Chef Justin. \nONLY 15 SPOTS AVAILABLE! \nREGISTER ONLINE! \n—————————————————————————– \nIn this workshop you will learn: \n– What are Chakras? \n– Chakra Drainers & Amplifiers \n– Our Grounding and Energy \n– Tips for ‘Planting your Roots’ \n– Worksheet activities included \n– Handouts provided \n– Root Chakra Meditation \n– Gourmet gluten-free/dairy free snacks sponsored by Chef Justin Scott. \n———————————————————————————————– \nInvestment: \nREGISTER Online: Only $ 30 \nONLY 15 SPOTS AVAILABLE! \n—————————————————————————– \nSchedule: \n10:45-11:00 am- Registration \n11:00- 12:15- “Planting Your Roots” workshop \n12:15-12:45- “Grounding” Meditation & Angel Card Readings \n12:45 pm- Lunch provided/ Networking \nHope to see you there. Let’s all get charged up! \nNamaste!
URL:https://www.zenforyou.ca/event/plant-your-roots-workshop-meditation/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/11/Ground-YourSelf-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200208T093000
DTEND;TZID=America/Toronto:20200208T173000
DTSTAMP:20260604T094022
CREATED:20200102T025753Z
LAST-MODIFIED:20200102T031052Z
UID:3122-1581154200-1581183000@www.zenforyou.ca
SUMMARY:Reiki I Course- Balance Your Own Chakras
DESCRIPTION:Want a daily spiritual routine to cleanse\, amplify and maintain your energy and chakras? \nLevel 1 Reiki is ideal for anyone interested in learning more about energy work\, how it works\, and the benefits. Reiki can be used to enrich your everyday life\, help you embrace positive change in your life\, and also help lead you along your spiritual path. \nIf you are intrigued by energy work or feel drawn to feeling more connected spiritually\, Level 1 Reiki can accelerate your personal growth and lead you on your journey! \nAll Reiki classes are kept small to keep individual attention at a maximum. Students are encouraged to explore their individual strengths\, and each individual’s path and needs will be honored and respected. \nREGISTER NOW! \nManali Scott\, with an experience of over 25 years in intuitive healing\, chakra balancing and coaching from India and Canada teaches Reiki with love\, passion\, and mastery. \nIn this course you will learn: \n\nBenefits and Principles of Reiki\nAbout Chakras\nRelease self-destructive inner child patterns\nHow to practice Self-Reiki\nMeditations\nAngel Card Readings\nLevel 1 Reiki Attunement- where Manali will ‘Reset’ your chakra system\nConnecting with your intuitions\nA Certificate of Completion\n\nI invite you to step into the world of energy healing to become a better being of light and love\, shedding negativity and lower vibrations that often prevent us from achieving balance\, positivity\, and abundance.——————————————————————————————————————————— \n\nCOURSE DETAIL: Saturday\, February 8\, 2020 \n9:30 am to 5:30 pmLocation: 309 Cooper Street\, Suite 100\, Ottawa \nBOOK YOUR SPOT NOW! \n—————————————————————————————————————————— \nThis is what our students have to say: \nThis course has served as the doorway to the true roots of my blockages for creating a better life for myself. Although the process is emotional at times\, it even more enlightening to come out of it a lighter and more direct person\, with more intent than ever to be there for both myself and others more genuinely. I am truly grateful to have met Manali that is now my real-life inspiration. It is now JUST the beginning of what is greater to come from a place of knowing. \n-Lisa M \n.————————————————————————————————————— \nI found the Reiki I course to be comforting and very profound. I feel reconnected to my true self and less worried about the future. I am more attuned with my energies\, my surrounding and the greater spirits.I appreciated the warm environment and the easy flow of the course. Manali is a gifted teacher\, a positive communicator and a loving person whose passion\, knowledge and sense of humor shine through.Manali\, I thank you. It really has made a big difference in my life.\n– Brigitte-
URL:https://www.zenforyou.ca/event/reiki-i-course-balance-your-own-chakras/
LOCATION:Zen for You Studio\, 309 Cooper Street (Off O'Connor)\, Suite 100\, Ottawa\, Ontario\, K2P1P7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/08/reiki-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200204T190000
DTEND;TZID=America/New_York:20200204T200000
DTSTAMP:20260604T094022
CREATED:20200206T164619Z
LAST-MODIFIED:20200206T164721Z
UID:3283-1580842800-1580846400@www.zenforyou.ca
SUMMARY:Self Compassion- Ottawa Meditation Classes
DESCRIPTION:FEBRUARY SERIES!\nSELF COMPASSION:\nJoin us for this powerful 4-week series. Meditation is all about discipline. \nTuesday Series- Starts February 4- 25\, 2020\nCommit yourself to these 4 weeks to connect better with your Intuitions\, get relaxed and grounded.\nFor a deeper practice join both series and practice meditation 2 times a week with our group. \nIn each class:\n– Learn techniques to tap into your deep self\n– All levels welcome\n– Angel Card Readings\n– Herbal tea offered \n——————————————————-\nWhen: Every Tuesday\nWhere: 309 Cooper Street\, Suite 100 \n7-8:15 pm (arrive a few minutes before 7 pm.  Doors close at 7:10 pm.\nFree street parking \nOnly 15 spots ( pre-registration needed)\nNamaste
URL:https://www.zenforyou.ca/event/self-compassion-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/08/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200112T110000
DTEND;TZID=America/New_York:20200112T130000
DTSTAMP:20260604T094022
CREATED:20200102T031003Z
LAST-MODIFIED:20200102T043858Z
UID:3126-1578826800-1578834000@www.zenforyou.ca
SUMMARY:Reiki Connect- Healing Circle
DESCRIPTION:Manali Scott\, Reiki Master Teacher\, Pranic Healer & owner of Zen for You with over 20 years of experience will be facilitating this reiki healing circle which is open to everyone with or without reiki experience/coaching and to Reiki practitioners/ students and Reiki Masters. \nYou are invited to connect in this powerful healing energy group circle\, learn and participate in Reiki healing techniques\, meditations\, angel card readings and get your chakras balanced and grounded. \nIf you are new to Reiki\, this is a great way to learn what Reiki is and hear other people’s stories. \nIf you are a Reiki practitioner/ student\, this is a great way to practice the techniques you have learned in your Reiki course\, get your questions answered and get inspired to continue your spiritual journey. \nLooking forward to meeting you at this event. Let’s get a spiritual boost. \nManali Haridas Scott \nzenforyou.ca \n613.276.3996
URL:https://www.zenforyou.ca/event/reiki-connect-healing-circle/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/09/reikicircle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200107T190000
DTEND;TZID=America/Toronto:20200107T200000
DTSTAMP:20260604T094022
CREATED:20200102T022644Z
LAST-MODIFIED:20200109T194100Z
UID:3119-1578423600-1578427200@www.zenforyou.ca
SUMMARY:2020 Series- Living Life With Integrity- Ottawa Meditation Classes
DESCRIPTION:JANUARY 2020 SERIES!\nJoin us for this powerful 4-week series. Meditation is all about discipline.\nTuesday Series- Starts January 7- 28\, 2020 \nREGISTER HERE! \nCommit yourself to these 4 weeks to connect better with your Intuitions\, get relaxed and grounded.\nFor a deeper practice join both series and practice meditation 2 times a week with our group. \nIn each class: \n– Learn techniques to tap into your deep self \n– All levels welcome \n– Angel Card Readings \n– Herbal tea offered \n——————————————————- \nWhen: Every Tuesday \nWhere: 309 Cooper Street\, Suite 100 \n7-8:15 pm (arrive a few minutes before 7 pm.  Doors close at 7:10 pm. Free street parking or can park at the back of the office building. \nREGISTER YOUR SPOT!\nOnly 15 spots ( pre-registration needed) \nNamaste
URL:https://www.zenforyou.ca/event/2020-series-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191115T090000
DTEND;TZID=America/New_York:20191116T120000
DTSTAMP:20260604T094022
CREATED:20190926T003351Z
LAST-MODIFIED:20190926T003602Z
UID:2966-1573808400-1573905600@www.zenforyou.ca
SUMMARY:Recharge Your Life Spa Retreat at Le Nordik
DESCRIPTION:Treat yourself to a day or weekend at Le Nordik Spa! Includes exquisite locally-sourced cuisine\, wellness workshops\, meditation & yoga. \nRecharge Your Life Spa Retreat at Le Nordik \nYou’ve decided to take a break. You need it. You’ve marked the day in your calendar\, and everything is ready for your escape to freedom. You’ve made the right decision: to take care of yourself. Enjoy your spa retreat getaway! You deserve it. You are today’s priority. \nTICKET TYPES:\nDay Retreat Pass: Friday\, November 15 from 9am to 3 pm.\n( Nordik Bath pass included) \nOvernight Pass: Friday\, November 15- Saturday\, November 16\, 2019\nCheck-in on Friday at 9 am. Saturday check-out at noon. (limited spots) \nREGISTER ONLINE! \nSPA RETREAT SCHEDULE\n \nDAY 1- Friday\, November 15 at 9am \n\nMark the date on the calendar\nEnjoy a morning of curated wellness workshops\nSavor an exquisite locally-sourced lunch\nProceed with an afternoon stretch break\, meditation\, and coaching workshop to balance your mind body and spirit\nEnjoy your Refresh Break\nHead over to Le Nordik Spa and discover the Banyä sauna\nTry the thermal cycle three times\nProceed with an exfoliation treatment\nHave dinner at Restö ($)\nRelax\, read\, and meditate in the Kaskad area\nAppreciate the moment\n\nDAY 2 – Saturday\, November 16\, 2019 (Limited availability) \n\nWake up surrounded by nature from your luxurious bedroom\nPatio relaxation\, dry sauna and morning yoga\nSavor an exquisite locally-sourced breakfast\nMake special gifts to take home\, a one-of-a-kind chakra stone bracelet and aromatherapy roll-on to recharge your senses\nProceed to Le Nordik Spa for more self-care rituals.\nTry the thermal cycle three times\nProceed with an exfoliation treatment\nHave lunch at Restö ($)\nRelax\, read\, and meditate in the Kaskad area\nGive yourself a big hug! You deserve to be thanked for appreciating the moment and taking care of yourself.\n\nInvestment: \nOption 1: Day pass for Friday\, November 15.\nEarly bird rate: $247\, after November 1 is $297 \nIncludes one spa day at Le Nordik\, bathrobe rental\, workshops\, lunch\, and two Refresh breaks. The event begins at 9 am and programming finishes by 3 pm. Then you have a chance to visit Le Nordik Spa for more self-care rituals open until midnight. \nOption 2: Day pass with an overnight stay at Le Nordik (limited availability)\nEarly bird rate: $350 for double occupancy\, $450 for single occupancy before November 1. \nIncludes two spa days with bathrobe rental at Le Nordik (Friday and Saturday)\, workshops\, lunch\, dinner\, breakfast\, and three Refresh breaks. \nREGISTER ONLINE! \nFor further questions feel free to contact our office: (613) 276-3996\, Manali@zenforyou.ca
URL:https://www.zenforyou.ca/event/recharge-your-life-spa-retreat-at-le-nordik/
LOCATION:Le Nordik\, 16 Chemin Nordik\,\, Chelsea\, QC\, J9B 2P7
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/09/SEP-RETREAT-IMAGE.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191105T190000
DTEND;TZID=America/New_York:20191105T200000
DTSTAMP:20260604T094022
CREATED:20191022T212503Z
LAST-MODIFIED:20191022T212503Z
UID:2980-1572980400-1572984000@www.zenforyou.ca
SUMMARY:November- Ottawa Meditation Classes
DESCRIPTION:NOVEMBER SERIES!\nJoin us for this powerful 4-week series. Meditation is all about discipline.\nTuesday Series- Starts November 5-26\, 2019 \nREGISTER HERE! \nCommit yourself to these 4 weeks to connect better with your Intuitions\, get relaxed and grounded.\nFor a deeper practice join both series and practice meditation 2 times a week with our group. \nIn each class: \n– Learn techniques to tap into your deep self \n– All levels welcome \n– Angel Card Readings \n– Herbal tea offered \n——————————————————- \nWhen: Every Tuesday \nWhere: 309 Cooper Street\, Suite 100 \n7-8:15 pm (arrive a few minutes before 7 pm.  Doors close at 7:10 pm. Free street parking or can park at the back of the office building. \nREGISTER YOUR SPOT!\nOnly 15 spots ( pre-registration needed) \nNamaste
URL:https://www.zenforyou.ca/event/november-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/08/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191027T110000
DTEND;TZID=America/New_York:20191027T130000
DTSTAMP:20260604T094022
CREATED:20190923T222815Z
LAST-MODIFIED:20190923T223103Z
UID:2949-1572174000-1572181200@www.zenforyou.ca
SUMMARY:October Reiki Connect- Healing Circle
DESCRIPTION:Reiki Connect is an event where community comes together to learn more about\, practice and enjoy Reiki that will occur once a month. \nManali Scott\, Reiki Master teacher\, Pranic Healer & owner of Zen for You with over 20 years of experience will be facilitating this reiki healing circle which is open to the everyone with or without reiki experience/coaching and to Reiki practitioners/ students and Reiki Masters.\nREGISTER ONLINE! \nYou are invited to connect in this powerful healing energy group circle\, learn and participate in Reiki healing techniques\, meditations\, angel card readings and get your chakras balanced and grounded. \nIf you are new to Reiki\, this is a great way to learn what Reiki is and hear other peoples stories. \nIf you are a Reiki practitioner/ student \, this is a great way to practice the techniques you have learned in your Reiki course \, get your questions answered and get inspired to continue your spiritual journey. \nREGISTER HERE! \nLooking forward to meeting you in this event. Let’s get a spiritual boost🙏 \nManali Haridas Scott
URL:https://www.zenforyou.ca/event/october-reiki-connect-healing-circle/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/09/reikicircle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191026T090000
DTEND;TZID=America/New_York:20191026T180000
DTSTAMP:20260604T094022
CREATED:20190923T224358Z
LAST-MODIFIED:20190923T224358Z
UID:2960-1572080400-1572112800@www.zenforyou.ca
SUMMARY:October- Reiki Level 3 Course- Tap into your Own Mastery!
DESCRIPTION:“Tap into your Mastery”.\n\nIn Reiki Level III you will practice connecting and listening to Your Higher Self\, which will assist you in looking at your entire life to see where mastery is strong and where mastery is missing. \nReiki Level 1 and 2 were all about connecting with your inner child\, releasing emotional baggage and learning 3 powerful symbols for emotional healing\, grounding and distance healing. \nIn Reiki 3 you will learn: \n\nBeing a Master in your own life’s journey\nReview Reiki 1 and 2\nLearn more applications of the Reiki 2 symbols\nLearn an additional powerful Reiki 3 symbol\nLearn aspects of channeling Reiki to others\nDeeper knowledge about Chakras and energies\nReleasing your fears and getting your power back\nAngel card readings\nPowerful Meditations\n\nThis class is for you if you are interested in a higher level of self-mastery. Get more amplified and protected! \nREGISTER ONLINE! \nPRE-REQUISITE:\n– Students need to be certified for their Reiki 1 and Reiki 2 courses with Manali\n– Students need to be regularly practicing and remember their Reiki 2 symbols. If not sure or have any questions\nplease connect with Manali via email or message. \nPAYMENT OPTIONS:\nCan pay the entire amount online or by etransfer to manali@zenforyou.ca\nPayment plans are available. \nREGISTER HERE! \nNamaste! \n\nManali
URL:https://www.zenforyou.ca/event/october-reiki-level-3-course-tap-into-your-own-mastery/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/08/reiki-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191001T190000
DTEND;TZID=America/New_York:20191001T200000
DTSTAMP:20260604T094022
CREATED:20190923T223855Z
LAST-MODIFIED:20190923T224642Z
UID:2958-1569956400-1569960000@www.zenforyou.ca
SUMMARY:October 4-week Meditation Series begins- Self Discipline
DESCRIPTION:OCTOBER SERIES!\nPRACTICING SELF CONTROL AND DISCIPLINE!\nJoin us for this powerful 4-week series. Meditation is all about discipline.\nTuesday Series- Starts October 1-22\, 2019 \nREGISTER HERE! \nCommit yourself to these 4 weeks to connect better with your Intuitions\, get relaxed and grounded.\nFor a deeper practice join both series and practice meditation 2 times a week with our group. \nIn each class: \n– Learn techniques to tap into your deep self \n– All levels welcome \n– Angel Card Readings \n– Herbal tea offered \n——————————————————- \nWhen: Every Tuesday \nWhere: 309 Cooper Street\, Suite 100 \n7-8:15 pm (arrive a few minutes before 7 pm.  Doors close at 7:10 pm. Free street parking or can park at the back of the office building. \nREGISTER YOUR SPOT!\nOnly 15 spots ( pre-registration needed) \nNamaste
URL:https://www.zenforyou.ca/event/self-control-and-discipline-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/08/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190928T080000
DTEND;TZID=America/New_York:20190928T170000
DTSTAMP:20260604T094022
CREATED:20190816T202226Z
LAST-MODIFIED:20190816T205800Z
UID:2934-1569657600-1569690000@www.zenforyou.ca
SUMMARY:Reiki Level 1 Course- Balance Your Own Chakras!
DESCRIPTION:Want a daily spiritual routine to cleanse\, amplify and maintain your energy and chakras? \nLevel 1 Reiki is ideal for anyone interested in learning more about energy work\, how it works\, and the benefits. Reiki can be used to enrich your everyday life\, help you embrace positive change in your life\, and also help lead you along your spiritual path. \nIf you are intrigued by energy work or feel drawn to feeling more connected spiritually\, Level 1 Reiki can accelerate your personal growth and lead you on your journey!\nREGISTER ONLINE! \nAll Reiki classes are kept small to keep individual attention at a maximum. Students are encouraged to explore their individual strengths\, and each individual’s path and needs will be honored and respected. \nManali Haridas Scott\, with an experience of over 25 years in intuitive healing\, chakra balancing and coaching from India and Canada teaches Reiki with love\, passion\, and mastery. \nIn this course you will learn: \n\nBenefits and Principles of Reiki\nAbout Chakras\nRelease self-destructive inner child patterns\nHow to practice Self-Reiki\nMeditations\nAngel Card Readings\nLevel 1 Reiki Attunement- where Manali will ‘Reset’ your chakra system\nConnecting with your intuitions\nA Certificate of Completion\n\nI invite you to step into the world of energy healing to become a better being of light and love\, shedding negativity and lower vibrations that often prevent us from achieving balance\, positivity\, and abundance.——————————————————————————————————————————— \n\nCOURSE DETAIL: Saturday\, September 28\, 2019\n9:30 am to 5:30 pmLocation: 309 Cooper Street\, Suite 100\, Ottawa\nREGISTER HERE! \n—————————————————————————————————————————— \nThis is what our students have to say: \nThis course has served as the doorway to the true roots of my blockages for creating a better life for myself. Although the process is emotional at times\, it even more enlightening to come out of it a lighter and more direct person\, with more intent than ever to be there for both myself and others more genuinely. I am truly grateful to have met Manali that is now my real-life inspiration. It is now JUST the beginning of what is greater to come from a place of knowing. \n-Lisa M \n.————————————————————————————————————— \nI found the Reiki I course to be comforting and very profound. I feel reconnected to my true self and less worried about the future. I am more attuned with my energies\, my surrounding and the greater spirits.I appreciated the warm environment and the easy flow of the course. Manali is a gifted teacher\, a positive communicator and a loving person whose passion\, knowledge and sense of humor shine through.Manali\, I thank you. It really has made a big difference in my life.\n– Brigitte-
URL:https://www.zenforyou.ca/event/reiki-level-1-course/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/08/reiki-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190923T080000
DTEND;TZID=America/New_York:20190923T170000
DTSTAMP:20260604T094022
CREATED:20190923T223338Z
LAST-MODIFIED:20190923T223338Z
UID:2956-1569225600-1569258000@www.zenforyou.ca
SUMMARY:September- Reiki Connect- Healing Circle
DESCRIPTION:Reiki Connect is an event where community comes together to learn more about\, practice and enjoy Reiki that will occur once a month. \nManali Scott\, Reiki Master teacher\, Pranic Healer & owner of Zen for You with over 20 years of experience will be facilitating this reiki healing circle which is open to the everyone with or without reiki experience/coaching and to Reiki practitioners/ students and Reiki Masters.\nREGISTER ONLINE! \nYou are invited to connect in this powerful healing energy group circle\, learn and participate in Reiki healing techniques\, meditations\, angel card readings and get your chakras balanced and grounded. \nIf you are new to Reiki\, this is a great way to learn what Reiki is and hear other peoples stories. \nIf you are a Reiki practitioner/ student \, this is a great way to practice the techniques you have learned in your Reiki course \, get your questions answered and get inspired to continue your spiritual journey. \nREGISTER HERE! \nLooking forward to meeting you in this event. Let’s get a spiritual boost🙏 \nManali Haridas Scott
URL:https://www.zenforyou.ca/event/september-reiki-connect-healing-circle/
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/09/reikicircle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190921T080000
DTEND;TZID=America/New_York:20190921T170000
DTSTAMP:20260604T094022
CREATED:20190816T202708Z
LAST-MODIFIED:20190816T205721Z
UID:2937-1569052800-1569085200@www.zenforyou.ca
SUMMARY:Reiki Level 3 Course- Tap into your Mastery
DESCRIPTION:“Tap into your Mastery”.\n\nIn Reiki Level III you will practice connecting and listening to Your Higher Self\, which will assist you in looking at your entire life to see where mastery is strong and where mastery is missing. \nReiki Level 1 and 2 were all about connecting with your inner child\, releasing emotional baggage and learning 3 powerful symbols for emotional healing\, grounding and distance healing. \nREGISTER HERE! \nIn Reiki 3 you will learn: \n\nBeing a Master in your own life’s journey\nReview Reiki 1 and 2\nLearn more applications of the Reiki 2 symbols\nLearn an additional powerful Reiki 3 symbol\nLearn aspects of channeling Reiki to others\nDeeper knowledge about Chakras and energies\nReleasing your fears and getting your power back\nAngel card readings\nPowerful Meditations\n\nThis class is for you if you are interested in a higher level of self-mastery. Get more amplified and protected! \nPRE-REQUISITE:\n– Students need to be certified for their Reiki 1 and Reiki 2 courses with Manali\n– Students need to be regularly practicing and remember their Reiki 2 symbols. If not sure or have any questions\nplease connect with Manali via email or message. \nPAYMENT OPTIONS:\nCan pay the entire amount online or by etransfer to manali@zenforyou.ca\nPayment plans are available. \nREGISTER ONLINE! \nNamaste! \n\nManali
URL:https://www.zenforyou.ca/event/reiki-level-3-course-tap-into-your-mastery/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/08/reiki-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190903T190000
DTEND;TZID=America/New_York:20190903T200000
DTSTAMP:20260604T094022
CREATED:20190816T200325Z
LAST-MODIFIED:20190816T205609Z
UID:2929-1567537200-1567540800@www.zenforyou.ca
SUMMARY:RESET Yourself Series-Ottawa Meditation Classes- Start date!
DESCRIPTION:SEPTEMBER SERIES!\nRESET Yourself:\nJoin us for this powerful 4-week series. Meditation is all about discipline.\nTuesday Series- Starts September 3- 24\, 2019 \nREGISTER HERE! \nCommit yourself to these 4 weeks to connect better with your Intuitions\, get relaxed and grounded.\nFor a deeper practice join both series and practice meditation 2 times a week with our group. \nIn each class: \n– Learn techniques to tap into your deep self \n– All levels welcome \n– Angel Card Readings \n– Herbal tea offered \n——————————————————- \nWhen: Every Tuesday \nWhere: 309 Cooper Street\, Suite 100 \n7-8:15 pm (arrive a few minutes before 7 pm.  Doors close at 7:10 pm. Free street parking or can park at the back of the office building. \nOnly 15 spots ( pre-registration needed)\nREGISTER ONLINE! \nNamaste
URL:https://www.zenforyou.ca/event/reset-yourself-tuesdays-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2019/08/meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181112T190000
DTEND;TZID=America/New_York:20181203T200000
DTSTAMP:20260604T094022
CREATED:20181008T202135Z
LAST-MODIFIED:20181008T202135Z
UID:2530-1542049200-1543867200@www.zenforyou.ca
SUMMARY:Monday Meditation Classes: 4-Week Series
DESCRIPTION:Release and Relax! \nJoin us for this powerful 4-week Tuesday series. Meditation is all about discipline. \nCommit yourself to these 4 weeks to release negative emotions\, get relaxed and grounded. \nIn each class: \n– Learn techniques to release negative emotions \n– All levels welcome \n– Angel Card Readings \n– Herbal tea offered \n——————————————————- \nDetails: \nFrom: November 12- December 3\, 2018 ( Every Monday) \nTiming: 7-8 pm \nWhere: 309 Cooper Street\, Suite 100 \nOnly 15 spots ( pre-registration needed) \nNamaste
URL:https://www.zenforyou.ca/event/monday-meditation-classes-4-week-series/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2018/10/November-Monday-Meditation-Series.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181008T080000
DTEND;TZID=America/New_York:20181008T170000
DTSTAMP:20260604T094022
CREATED:20181008T191918Z
LAST-MODIFIED:20181008T212620Z
UID:2527-1538985600-1539018000@www.zenforyou.ca
SUMMARY:Reiki 1 Course- Balance your Own Chakras!
DESCRIPTION:Want a daily spiritual routine to cleanse\, amplify and maintain your energy and chakras? \nLevel 1 Reiki is ideal for anyone interested in learning more about energy work\, how it works\, and the benefits. Reiki can be used to enrich your everyday life\, help you embrace positive change in your life\, and also help lead you along your spiritual path. \nIf you are intrigued by energy work or feel drawn to feeling more connected spiritually\, Level 1 Reiki can accelerate your personal growth and lead you on your journey! \nAll Reiki classes are kept small to keep individual attention at a maximum. Students are encouraged to explore their individual strengths\, and each individual’s path and needs will be honored and respected. \nREGISTER TODAY! \nManali Haridas\, with an experience of over 25 years in intuitive healing\, chakra balancing and coaching from India and Canada teaches Reiki with love\, passion\, and mastery. \nIn this course you will learn: \n\nBenefits and Principles of Reiki\nAbout Chakras\nRelease self-destructive inner child patterns\nHow to practice Self-Reiki\nMeditations\nAngel Card Readings\nLevel 1 Reiki Attunement- where Manali will ‘Reset’ your chakra system\nConnecting with your intuitions\nA Certificate of Completion\n\nI invite you to step into the world of energy healing to become a better being of light and love\, shedding negativity and lower vibrations that often prevent us from achieving balance\, positivity\, and abundance. \n——————————————————————————————————————————— \nCOURSE DETAILS: \nSaturday\, November 3\, 2018 \n9:30 am to 5:30 pm \nLocation: 309 Cooper Street\, Suite 100\, Ottawa\nREGISTER! \n——————————————————————————————————————————— \nThis is what our students have to say: \nThis course has served as the doorway to the true roots of my blockages for creating a better life for myself. Although the process is emotional at times\, it even more enlightening to come out of it a lighter and more direct person\, with more intent than ever to be there for both myself and others more genuinely. I am truly grateful to have met Manali that is now my real life inspiration. It is now JUST the beginning of what is greater to come from a place of knowing. \nLisa M.- \n————————————————————————————————————–\nI found the Reiki I course to be comforting and very profound. I feel reconnected to my true self and less worried about the future. I am more attuned with my energies\, my surrounding and the greater spirits.I appreciated the warm environment and the easy flow of the course. Manali is a gifted teacher\, a positive communicator and a loving person whose passion\, knowledge and sense of humor shine through.Manali\, I thank you. It really has made a big difference in my life. \n– Brigitte- \n\n\n\n\n\n REGISTER TODAY TO GET EARLY BIRD DISCOUNT!\n 
URL:https://www.zenforyou.ca/event/reiki-1-course-balance-your-own-chakras/
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2018/10/Reiki-Level-1-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180424T190000
DTEND;TZID=America/New_York:20180424T203000
DTSTAMP:20260604T094022
CREATED:20180328T183353Z
LAST-MODIFIED:20180328T183353Z
UID:2500-1524596400-1524601800@www.zenforyou.ca
SUMMARY:Planting Your Roots Workshop
DESCRIPTION:Silhouette of a willow tree with the sun behind the tree \nONLY 20 spots available! \nWe all are made of ‘Life Force Energy’.In Yoga\, this energy is called Prana.This energy keeps our Chakras and body\, mind and spirit fully charged. Some of us start draining this energy due to many factors like negative people\, life situations and too much on our plate which results in depression and emotional fatigue. \nBut did you know you have the power within you to direct the flow of your energy — dialing it up or down as needed to create\, heal\, awaken\, inspire and much more? \nJoin Manali Haridas Scott & Chef Justin Scott in this powerful workshop to get coached to get back to your inner power and put your roots back in the soil to get fully grounded and to indulge in some amazing soul food treats created by Chef Justin.\nONLY 20 SPOTS AVAILABLE!\n\nREGISTER ONLINE!\n————————–————————–————————-\nIn this workshop you will learn:\n– What are Chakras?\n– Chakra Drainers & Amplifiers\n– Our Grounding and Energy\n– Tips for ‘Planting your Roots’\n– Worksheet activities included\n– Handouts provided\n– Gourmet gluten free/dairy free snacks sponsored by Chef Justin Scott. \nEach participant will be entering a lucky draw to win a 1 hour Reiki session with Manali (valued at $110)\n————————–————————–——————————————————————-\nInvestment: \nREGISTER Online: Only $20\nAt the door: $25 ( RSVP Required) \nONLY 20 SPOTS AVAILABLE!\nRSVP PLEASE TO RESERVE.\n————————–————————–————————-\nSchedule:\n6:45-7:00 pm- Registration\n7:00- 7:20 pm- Social Networking. Food & refreshments served\n7:20- 8:00 pm- “Planting Your Roots” workshop\n8:00- 8:10 pm- Q & A\n8:15-8:30 pm- “Grounding” Meditation & Angel Card Readings \nHope to see you there. Let’s all get charged up! \nREGISTER ONLINE TO CONFIRM YOUR SPOT!\nNamaste!
URL:https://www.zenforyou.ca/event/planting-your-roots-workshop/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2018/03/c3447bfd0c9d0f4f0664330ce5a842ad_450x450_fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180415T130000
DTEND;TZID=America/New_York:20180415T150000
DTSTAMP:20260604T094022
CREATED:20180411T191316Z
LAST-MODIFIED:20180411T191316Z
UID:2513-1523797200-1523804400@www.zenforyou.ca
SUMMARY:Chakras and Essential Oils Workshop
DESCRIPTION:Chakras and Essential Oils Workshop\n\n\nSunday\, April 15\, 2018 \n\n\n1-3pm \n\n\n \n\n\nYou have been invited to join Manali and Julie for a Chakra & Meditation workshop class using essential oils.\n\n\n \n\n\nYou will learn more about chakras and essential oils that support each of the 7 main chakra energy centers to support physical and emotional health. This class will use the tapping technique to open up your chakras\, get grounded and start using essential oils to stay more balanced and relaxed. Each participant will receive a swag bag and handouts. \n\n\n \n\n\nPart 1 – Chakras and Meditation with Manali \n\n\n– What are Chakras?\n\n\n– Intro to essential oils that balance our 7 Chakras\n\n\n– Get into a flow that will help you to identify your Chakras\n\n\n– Release emotional baggage\, cleanse and clear toxic energies.\n\n\n– Align your mind\, body and soul through breath\, focus and movement.\n\n\n– Grounding Meditation\n\n\n– \n\n\n *All levels welcome.\n\n\n——————————————————————————————-\n\n\n \n\n\nPart 2 – Essential Oils Make & Take with Julie\n\n\n– Essential Oils and how to use them \n\n\n– Learn which essential oils to use to help you reduce stress\, respiratory\, sleep\, immune system\, muscle tension\, digestion issues.\n\n\n– Make your own roller bottle blend for $10 (each roller bottle for $10)! \n\n\n \n\n\n*No previous experience needed. You will receive a brief overview of the top oils\, how to use\, and where to apply.\n\n\n——————————————————————————————-\n\n\nCost: \n\n\nAdvance registration: $20 (etransfer at manalih@gmail.com)\n\n\nAt the door: $25\n\n\n \n\n\nWhere: Zen for You Studio\, 309 Cooper Street\, Suite 100 (Off O’Connor). Free parking. \n\n\n \n\n\nTime: 1-3 pm\n\n\n \n\n\nAbout Manali Haridas Scott\n\n\nManali Haridas Scott\, Owner\, Wellness Coach\, Motivational Speaker\, Television Personality and Author of Zen for You\, is a Certified Yoga Instructor\, a Reiki Master Teacher and a Naturotherapist with over 20 years experience in the field of Lifestyle & Fitness\, Naturotherapy and Spiritual Coaching. She has impacted lives of many people globally by her easy to implement spiritual and wellness coaching.\n\n\n \n\n\nAbout Julie Pakis\n\n\nJulie Pakis is a Registered Holistic Nutritionist\, wellness coach and essential oils expert who’s changing the way the we think about the mind\, body and spirit connection. She’s about to change the way you think about it\, too… The education is filled with science-backed advice\, fascinating information and tons of life and health hacks to keep you feeling empowered and motivated.
URL:https://www.zenforyou.ca/event/chakras-and-essential-oils-workshop/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2018/04/29541766_2056693531037822_2084015169278350463_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180329T190000
DTEND;TZID=America/New_York:20180329T203000
DTSTAMP:20260604T094022
CREATED:20180328T184419Z
LAST-MODIFIED:20180328T184419Z
UID:2507-1522350000-1522355400@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes- Thursday Series
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path! \nYou are invited to attend our weekly meditation classes.\nWhen: Every Thursday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost:  Drop-in Class: $10\nREGISTER ONLINE! \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try! \n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience. \nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996 \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-thursday-series/
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/02/16142307_1464577173582797_6352595477747269799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180323T150000
DTEND;TZID=America/New_York:20180325T150000
DTSTAMP:20260604T094022
CREATED:20180222T045431Z
LAST-MODIFIED:20180222T045431Z
UID:2492-1521817200-1521990000@www.zenforyou.ca
SUMMARY:Recharge Your Life- Urban Retreat
DESCRIPTION:Recharge Your Life Urban Retreat – March 23-25\n\nIt’s time for a stay-cation to recharge and rejuvenate! – only 10 minutes from Ottawa\n– 3 days and 2 nights stay in an urban cottage\n– includes gourmet holistic meals for breakfast\, lunch\, and dinner\n– guided walking trail tour through Gatineau Park\n– unlimited workshops in yoga\, meditation\, essential oils\, goal setting\, fashion and more\n– enjoy a cooking class\, tea workshop\, and a gluten-free beer tasting course \nMandatory application required to be considered.  \nOnly $397 + HST for double occupancy.\nBook before March 2 and receive a free 30-minute massage on-site. \nREGISTER HERE! \nManali@zenforyou.ca\n613-762-3622
URL:https://www.zenforyou.ca/event/recharge-your-life-urban-retreat/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180226T190000
DTEND;TZID=America/New_York:20180226T200000
DTSTAMP:20260604T094022
CREATED:20171205T210638Z
LAST-MODIFIED:20171205T210638Z
UID:2468-1519671600-1519675200@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path! \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost:  Drop-in Class: $10 \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try! \n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience. \nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996 \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-22/
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/11/4_Katia-Pershin_ZenForYou_8097-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180219T190000
DTEND;TZID=America/New_York:20180219T200000
DTSTAMP:20260604T094022
CREATED:20171205T210532Z
LAST-MODIFIED:20171205T210532Z
UID:2466-1519066800-1519070400@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path! \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost:  Drop-in Class: $10 \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try! \n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience. \nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996 \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-21/
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/11/4_Katia-Pershin_ZenForYou_8097-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180212T190000
DTEND;TZID=America/New_York:20180212T200000
DTSTAMP:20260604T094022
CREATED:20171205T210416Z
LAST-MODIFIED:20171205T210416Z
UID:2464-1518462000-1518465600@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path! \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost:  Drop-in Class: $10 \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try! \n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience. \nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996 \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-20/
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/11/4_Katia-Pershin_ZenForYou_8097-1.jpg
END:VEVENT
END:VCALENDAR