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DTSTART;TZID=America/New_York:20181112T190000
DTEND;TZID=America/New_York:20181203T200000
DTSTAMP:20260604T174230
CREATED:20181008T202135Z
LAST-MODIFIED:20181008T202135Z
UID:2530-1542049200-1543867200@www.zenforyou.ca
SUMMARY:Monday Meditation Classes: 4-Week Series
DESCRIPTION:Release and Relax! \nJoin us for this powerful 4-week Tuesday series. Meditation is all about discipline. \nCommit yourself to these 4 weeks to release negative emotions\, get relaxed and grounded. \nIn each class: \n– Learn techniques to release negative emotions \n– All levels welcome \n– Angel Card Readings \n– Herbal tea offered \n——————————————————- \nDetails: \nFrom: November 12- December 3\, 2018 ( Every Monday) \nTiming: 7-8 pm \nWhere: 309 Cooper Street\, Suite 100 \nOnly 15 spots ( pre-registration needed) \nNamaste
URL:https://www.zenforyou.ca/event/monday-meditation-classes-4-week-series/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2018/10/November-Monday-Meditation-Series.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20181008T080000
DTEND;TZID=America/New_York:20181008T170000
DTSTAMP:20260604T174230
CREATED:20181008T191918Z
LAST-MODIFIED:20181008T212620Z
UID:2527-1538985600-1539018000@www.zenforyou.ca
SUMMARY:Reiki 1 Course- Balance your Own Chakras!
DESCRIPTION:Want a daily spiritual routine to cleanse\, amplify and maintain your energy and chakras? \nLevel 1 Reiki is ideal for anyone interested in learning more about energy work\, how it works\, and the benefits. Reiki can be used to enrich your everyday life\, help you embrace positive change in your life\, and also help lead you along your spiritual path. \nIf you are intrigued by energy work or feel drawn to feeling more connected spiritually\, Level 1 Reiki can accelerate your personal growth and lead you on your journey! \nAll Reiki classes are kept small to keep individual attention at a maximum. Students are encouraged to explore their individual strengths\, and each individual’s path and needs will be honored and respected. \nREGISTER TODAY! \nManali Haridas\, with an experience of over 25 years in intuitive healing\, chakra balancing and coaching from India and Canada teaches Reiki with love\, passion\, and mastery. \nIn this course you will learn: \n\nBenefits and Principles of Reiki\nAbout Chakras\nRelease self-destructive inner child patterns\nHow to practice Self-Reiki\nMeditations\nAngel Card Readings\nLevel 1 Reiki Attunement- where Manali will ‘Reset’ your chakra system\nConnecting with your intuitions\nA Certificate of Completion\n\nI invite you to step into the world of energy healing to become a better being of light and love\, shedding negativity and lower vibrations that often prevent us from achieving balance\, positivity\, and abundance. \n——————————————————————————————————————————— \nCOURSE DETAILS: \nSaturday\, November 3\, 2018 \n9:30 am to 5:30 pm \nLocation: 309 Cooper Street\, Suite 100\, Ottawa\nREGISTER! \n——————————————————————————————————————————— \nThis is what our students have to say: \nThis course has served as the doorway to the true roots of my blockages for creating a better life for myself. Although the process is emotional at times\, it even more enlightening to come out of it a lighter and more direct person\, with more intent than ever to be there for both myself and others more genuinely. I am truly grateful to have met Manali that is now my real life inspiration. It is now JUST the beginning of what is greater to come from a place of knowing. \nLisa M.- \n————————————————————————————————————–\nI found the Reiki I course to be comforting and very profound. I feel reconnected to my true self and less worried about the future. I am more attuned with my energies\, my surrounding and the greater spirits.I appreciated the warm environment and the easy flow of the course. Manali is a gifted teacher\, a positive communicator and a loving person whose passion\, knowledge and sense of humor shine through.Manali\, I thank you. It really has made a big difference in my life. \n– Brigitte- \n\n\n\n\n\n REGISTER TODAY TO GET EARLY BIRD DISCOUNT!\n 
URL:https://www.zenforyou.ca/event/reiki-1-course-balance-your-own-chakras/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2018/10/Reiki-Level-1-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180424T190000
DTEND;TZID=America/New_York:20180424T203000
DTSTAMP:20260604T174230
CREATED:20180328T183353Z
LAST-MODIFIED:20180328T183353Z
UID:2500-1524596400-1524601800@www.zenforyou.ca
SUMMARY:Planting Your Roots Workshop
DESCRIPTION:Silhouette of a willow tree with the sun behind the tree \nONLY 20 spots available! \nWe all are made of ‘Life Force Energy’.In Yoga\, this energy is called Prana.This energy keeps our Chakras and body\, mind and spirit fully charged. Some of us start draining this energy due to many factors like negative people\, life situations and too much on our plate which results in depression and emotional fatigue. \nBut did you know you have the power within you to direct the flow of your energy — dialing it up or down as needed to create\, heal\, awaken\, inspire and much more? \nJoin Manali Haridas Scott & Chef Justin Scott in this powerful workshop to get coached to get back to your inner power and put your roots back in the soil to get fully grounded and to indulge in some amazing soul food treats created by Chef Justin.\nONLY 20 SPOTS AVAILABLE!\n\nREGISTER ONLINE!\n————————–————————–————————-\nIn this workshop you will learn:\n– What are Chakras?\n– Chakra Drainers & Amplifiers\n– Our Grounding and Energy\n– Tips for ‘Planting your Roots’\n– Worksheet activities included\n– Handouts provided\n– Gourmet gluten free/dairy free snacks sponsored by Chef Justin Scott. \nEach participant will be entering a lucky draw to win a 1 hour Reiki session with Manali (valued at $110)\n————————–————————–——————————————————————-\nInvestment: \nREGISTER Online: Only $20\nAt the door: $25 ( RSVP Required) \nONLY 20 SPOTS AVAILABLE!\nRSVP PLEASE TO RESERVE.\n————————–————————–————————-\nSchedule:\n6:45-7:00 pm- Registration\n7:00- 7:20 pm- Social Networking. Food & refreshments served\n7:20- 8:00 pm- “Planting Your Roots” workshop\n8:00- 8:10 pm- Q & A\n8:15-8:30 pm- “Grounding” Meditation & Angel Card Readings \nHope to see you there. Let’s all get charged up! \nREGISTER ONLINE TO CONFIRM YOUR SPOT!\nNamaste!
URL:https://www.zenforyou.ca/event/planting-your-roots-workshop/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2018/03/c3447bfd0c9d0f4f0664330ce5a842ad_450x450_fit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180415T130000
DTEND;TZID=America/New_York:20180415T150000
DTSTAMP:20260604T174230
CREATED:20180411T191316Z
LAST-MODIFIED:20180411T191316Z
UID:2513-1523797200-1523804400@www.zenforyou.ca
SUMMARY:Chakras and Essential Oils Workshop
DESCRIPTION:Chakras and Essential Oils Workshop\n\n\nSunday\, April 15\, 2018 \n\n\n1-3pm \n\n\n \n\n\nYou have been invited to join Manali and Julie for a Chakra & Meditation workshop class using essential oils.\n\n\n \n\n\nYou will learn more about chakras and essential oils that support each of the 7 main chakra energy centers to support physical and emotional health. This class will use the tapping technique to open up your chakras\, get grounded and start using essential oils to stay more balanced and relaxed. Each participant will receive a swag bag and handouts. \n\n\n \n\n\nPart 1 – Chakras and Meditation with Manali \n\n\n– What are Chakras?\n\n\n– Intro to essential oils that balance our 7 Chakras\n\n\n– Get into a flow that will help you to identify your Chakras\n\n\n– Release emotional baggage\, cleanse and clear toxic energies.\n\n\n– Align your mind\, body and soul through breath\, focus and movement.\n\n\n– Grounding Meditation\n\n\n– \n\n\n *All levels welcome.\n\n\n——————————————————————————————-\n\n\n \n\n\nPart 2 – Essential Oils Make & Take with Julie\n\n\n– Essential Oils and how to use them \n\n\n– Learn which essential oils to use to help you reduce stress\, respiratory\, sleep\, immune system\, muscle tension\, digestion issues.\n\n\n– Make your own roller bottle blend for $10 (each roller bottle for $10)! \n\n\n \n\n\n*No previous experience needed. You will receive a brief overview of the top oils\, how to use\, and where to apply.\n\n\n——————————————————————————————-\n\n\nCost: \n\n\nAdvance registration: $20 (etransfer at manalih@gmail.com)\n\n\nAt the door: $25\n\n\n \n\n\nWhere: Zen for You Studio\, 309 Cooper Street\, Suite 100 (Off O’Connor). Free parking. \n\n\n \n\n\nTime: 1-3 pm\n\n\n \n\n\nAbout Manali Haridas Scott\n\n\nManali Haridas Scott\, Owner\, Wellness Coach\, Motivational Speaker\, Television Personality and Author of Zen for You\, is a Certified Yoga Instructor\, a Reiki Master Teacher and a Naturotherapist with over 20 years experience in the field of Lifestyle & Fitness\, Naturotherapy and Spiritual Coaching. She has impacted lives of many people globally by her easy to implement spiritual and wellness coaching.\n\n\n \n\n\nAbout Julie Pakis\n\n\nJulie Pakis is a Registered Holistic Nutritionist\, wellness coach and essential oils expert who’s changing the way the we think about the mind\, body and spirit connection. She’s about to change the way you think about it\, too… The education is filled with science-backed advice\, fascinating information and tons of life and health hacks to keep you feeling empowered and motivated.
URL:https://www.zenforyou.ca/event/chakras-and-essential-oils-workshop/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2018/04/29541766_2056693531037822_2084015169278350463_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180329T190000
DTEND;TZID=America/New_York:20180329T203000
DTSTAMP:20260604T174230
CREATED:20180328T184419Z
LAST-MODIFIED:20180328T184419Z
UID:2507-1522350000-1522355400@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes- Thursday Series
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path! \nYou are invited to attend our weekly meditation classes.\nWhen: Every Thursday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost:  Drop-in Class: $10\nREGISTER ONLINE! \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try! \n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience. \nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996 \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-thursday-series/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/02/16142307_1464577173582797_6352595477747269799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180323T150000
DTEND;TZID=America/New_York:20180325T150000
DTSTAMP:20260604T174230
CREATED:20180222T045431Z
LAST-MODIFIED:20180222T045431Z
UID:2492-1521817200-1521990000@www.zenforyou.ca
SUMMARY:Recharge Your Life- Urban Retreat
DESCRIPTION:Recharge Your Life Urban Retreat – March 23-25\n\nIt’s time for a stay-cation to recharge and rejuvenate! – only 10 minutes from Ottawa\n– 3 days and 2 nights stay in an urban cottage\n– includes gourmet holistic meals for breakfast\, lunch\, and dinner\n– guided walking trail tour through Gatineau Park\n– unlimited workshops in yoga\, meditation\, essential oils\, goal setting\, fashion and more\n– enjoy a cooking class\, tea workshop\, and a gluten-free beer tasting course \nMandatory application required to be considered.  \nOnly $397 + HST for double occupancy.\nBook before March 2 and receive a free 30-minute massage on-site. \nREGISTER HERE! \nManali@zenforyou.ca\n613-762-3622
URL:https://www.zenforyou.ca/event/recharge-your-life-urban-retreat/
LOCATION:Ontario
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180226T190000
DTEND;TZID=America/New_York:20180226T200000
DTSTAMP:20260604T174230
CREATED:20171205T210638Z
LAST-MODIFIED:20171205T210638Z
UID:2468-1519671600-1519675200@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path! \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost:  Drop-in Class: $10 \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try! \n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience. \nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996 \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-22/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/11/4_Katia-Pershin_ZenForYou_8097-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180219T190000
DTEND;TZID=America/New_York:20180219T200000
DTSTAMP:20260604T174230
CREATED:20171205T210532Z
LAST-MODIFIED:20171205T210532Z
UID:2466-1519066800-1519070400@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path! \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost:  Drop-in Class: $10 \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try! \n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience. \nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996 \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-21/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/11/4_Katia-Pershin_ZenForYou_8097-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180212T190000
DTEND;TZID=America/New_York:20180212T200000
DTSTAMP:20260604T174230
CREATED:20171205T210416Z
LAST-MODIFIED:20171205T210416Z
UID:2464-1518462000-1518465600@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path! \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost:  Drop-in Class: $10 \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try! \n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience. \nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996 \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-20/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/11/4_Katia-Pershin_ZenForYou_8097-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180209T150000
DTEND;TZID=America/New_York:20180211T120000
DTSTAMP:20260604T174230
CREATED:20171205T160729Z
LAST-MODIFIED:20180131T161941Z
UID:2442-1518188400-1518350400@www.zenforyou.ca
SUMMARY:Recharge Your Life Retreat
DESCRIPTION:Recharge Your Life Retreat \nFebruary 9-11\, 2018 \nREGISTER HERE FOR EARLY BIRD! \nDo you need a zen break? Are you ready to leave the city life for the simple life for one weekend?  \nWe invite you to experience a weekend of Relaxation\, Deeper Connection\, and Rejuvenation.Come experience an all-inclusive zen weekend. Be spoiled with three days and two nights in a ranch house surrounded by nature in Wakefield\, Quebec. Gift yourself the experience\, the pause\, the zen break and give your mind\, body\, and soul a reset. \nTransform and Amplify Yourself:\n– MIND with daily candlelight meditations and lifestyle workshops. \n– BODY through yoga\, finding balance and eating holistic foods. \n– SOUL reconnecting with ones higher being as you spend time in \nnature.\n____________________________________________________________\nInvestment\nInvestment: $347\nREGISTER HERE!\nBring a friend/partner and save $50 each.\nSaturday Day pass: $147 (accommodations not included. Email manali@zenforyou.ca to register for day pass)  \nLOCATION: Lac du Cardinal\, Denholm\, Québec J8N 9H7\, Canada ____________________________________________________________\nHow to fill those missing gaps?\nHave a breakthrough by being a part of this powerful weekend. Discover yourself to recharge your inner spirit. \nIn this retreat you will experience:\n– Relaxation by practicing yoga\, traditional breathing techniques \nand meditations\n– Learning from a holistic chef how to prepare detoxifying holistic meals.\n– Connection with your Inner Child as to take you through some fun self-expression activities.\n– Disconnect from daily responsibilities and immerse yourself in the present moment allows you to refill your energy level. \n– Pampering yourself by being taken care of our team\, getting massages\, Reiki sessions\, eating holistic food.\n– Refreshed & Reset by being coached to work on your personal & \nprofessional goals for starting your 2018 with power.\n– Book club session with Mastin Kipp’s latest – Reclaim Your \nPower.\n– Candlelight evening meditations. \n– Outdoor nature walks and trails to explore. Spend time with the\nhorses. ‘\n____________________________________________________________\nAll-inclusive retreat pricing includes:\n– 2 nights & 3 days stay at the ranch house. Please note that most rooms in this facility have shared accommodations and you may be required to share the room with your retreat colleague.\n– Delicious\, healthy and holistic meals.\n– Tea\, fruit\, and snacks available throughout the day.\n– Multiple workshops with activities on goal setting and 2018 planning.\n– Art project – DIY Manifestation Cards. \n– Holistic cooking workshop with recipes \nRecharge Your Life Retreat gives you this unique opportunity to connect with the ‘REAL YOU’.\n____________________________________________________________ \nAccommodation\nThis gorgeous 2400+ sq ft. ranch house estate has an open concept living and dining room with cathedral ceiling that we will use for all our meals\, workshops\, yoga and meditation sessions. The all-inclusive space includes guest rooms\, multiple shared bathrooms\, a spacious front entry\, massive 18 foot high stone fireplace and lots of windows. It is your home away from home surrounded by nature. The outdoor space includes a barnyard with horses\, dogs\, chickens\, and roosters. Beautiful nature trails\, outdoor fire pit and a gorgeous lake surround the property for you to enjoy. Only 30 minutes from downtown Ottawa but feels very far away from city life.  \nREGISTER HERE!\n____________________________________________________________\nCancellations\nReservations may be canceled with a full refund (minus a $50 administrative fee) up to 45 days before the retreat start date.  \nCancellations received within 30 days prior to the start date cannot be refunded but are certainly open for the guest to confirm a suitable\, substitute participant at least two weeks prior to the retreat. All cancellations must be made by email to manali@zenforyou.ca. \n___________________________________________________________\nBrought to you by Zen for You and Live Your Best Day.  \nMeet your hosts  \nManali Haridas-Scott \nManali is a Spiritual Wellness Coach and owner of Zen for You. She is a Certified Nutritionist/ Naturotherapist\, Personal trainer\, Certified Yoga instructor\, Reiki Master Teacher and a Motivational Speaker with extensive experience in the field of clinical\, sports and holistic nutrition\, fitness\, healing and speaking engagements with over 20 years of coaching experience. Manali has globally impacted many people’s lives helping them to achieve happiness\, positive mindset and work-life balance by her Reiki healing\, Nutrition\, Yoga & Spiritual Coaching. \nSamantha Moonsammy\nSamantha is a community builder committed to helping people live their best life. She founded “Live Your Best Day” an event to celebrate Oprah in Ottawa in 2014 and has organized dozens of local “Live Your Best Day” events and moments for her community. Samantha creates world-class seminars and retreats and is a leader in manifesting positive thinking. Thousands have been influenced by her projects.  \nChef Justin Scott\nChef Justin Scott is a member of the kitchen brigade within the House of Commons. Justin works as a holistic chef with local farmers in our community to develop his unique farm-to-table approach to cooking. His specialty is sourcing out ingredients directly from the farms\, farmers markets & local suppliers. You can find Chef Justin featured regularly on TV on CTV and Roger’s and he also performs cooking demonstrations at shows\, festivals\, markets\, events\, and workshops. With over 15 years of experience in the hospitality industry\, Chef Justin is your go-to holistic chef who is constantly creating customized menus based on the changing of the seasons and specializes in developing innovative restricted diet meal plans. \nTo register:\nmanali@zenforyou.ca \n613-762-3622 \n#zenretreat
URL:https://www.zenforyou.ca/event/early-bird-recharge-your-life-retreat/
LOCATION:Lac du Cardinal\, Denholm\, Québec J8N 9H7\, Canada\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/12/Recharge-Your-Life.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180129T190000
DTEND;TZID=America/New_York:20180129T200000
DTSTAMP:20260604T174230
CREATED:20171205T210153Z
LAST-MODIFIED:20171205T210153Z
UID:2460-1517252400-1517256000@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path! \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost:  Drop-in Class: $10 \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try! \n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience. \nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996 \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-18/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/11/4_Katia-Pershin_ZenForYou_8097-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180122T190000
DTEND;TZID=America/New_York:20180122T200000
DTSTAMP:20260604T174230
CREATED:20171205T205759Z
LAST-MODIFIED:20171205T205849Z
UID:2454-1516647600-1516651200@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path! \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost:  Drop-in Class: $10 \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try! \n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience. \nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996 \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-17/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/11/4_Katia-Pershin_ZenForYou_8097-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180120T090000
DTEND;TZID=America/New_York:20180120T173000
DTSTAMP:20260604T174230
CREATED:20171205T203709Z
LAST-MODIFIED:20171205T205429Z
UID:2446-1516438800-1516469400@www.zenforyou.ca
SUMMARY:Early Bird- Reiki I Course with Manali
DESCRIPTION:Learn how to heal yourself\, your loved ones\, plants\, and animals with the ancient Japanese healing art of Reiki! \nLevel 1 Reiki is ideal for anyone interested in learning more about energy work\, how it works\, and the benefits. Reiki can be used to enrich your everyday life\, help you embrace positive change in your life\, and also help lead you along your spiritual path.Within weeks and months\, most students find that they feel in better control of their lives\, become more intuitive\, and therefore feel a stronger sense of purpose\, no matter what their background or career goals are. \nREGISTER TODAY! \nManali Haridas\, with an experience of over 25 years in intuitive healing\, chakra balancing and coaching from India and Canada teaches Reiki with love\, passion\, and mastery. \nIn this course you will learn:\n \n\nHistory of Reiki\nBenefits and Principles of Reiki\nThe Chakra System\nHow to perform Reiki on yourself and others\nEnergy 101\, a simple understanding of your human energy field and ways to maximize your energy\nMeditations\nAngel Card Readings\nLevel 1 Reiki Attunement\nConnecting with your guides and intuitions\nA Certificate of Completion\n\nIf you are intrigued by energy work or feel drawn to feeling more connected spiritually\, Level 1 Reiki can accelerate your personal growth and lead you on your journey! \nAll Reiki classes are kept small to keep individual attention at a maximum. Students are encouraged to explore their individual strengths\, and each individual’s path and needs will be honored and respected. \nI invite you to step into the world of energy healing to become a better being of light and love\, shedding negativity and lower vibrations that often prevent us from achieving balance\, positivity\, and abundance. \n——————————————————————————————————————————— \nCOURSE DETAILS: \nSaturday\, January 20\, 2018 \n9:00 am to 5:30 pm \nLocation: 309 Cooper Street\, Suite 100\, Ottawa\nREGISTER! \n——————————————————————————————————————————— \nTestimonials: \nManali has been my spiritual coach since 2012 and I the spiritual transformations I have experienced in my personal and career life have been life-changing. \nWith her coaching\, I have been able to strengthen my intuition to help make clearer decisions\, take more risks with my career\, be clear on what I want from the relationships in my life. \nManali’s coaching has assisted me in all aspects of my mind\, body\, spirit connection. I am so grateful for this coaching as it has changed my life in a transformational way. I look forward to my monthly reiki sessions with Manali and so happy I chose her to be my reiki teacher. I am learning from the best! \nSamantha\, Ottawa\, ON \n—————————————————————————————————————- \nManali is an incredible healer and has helped me in so many powerful ways in my personal spiritual journey. I first came to her for a reiki session and soon after that took reiki two with her. Doing reiki with Manali has amplified my abilities and given me a more clear direction of my life purpose. Not only has she been an amazing mentor to me\, she has become a great friend in the process and I am truly blessed to have her in my life. \nCristie\, Toronto\, ON \n\n\n\n\n\n REGISTER TODAY TO GET EARLY BIRD DISCOUNT!\n 
URL:https://www.zenforyou.ca/event/early-bird-reiki-i-course-with-manali/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/10/https-cdn.evbuc_.com-images-35737996-44193923012-1-original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180115T190000
DTEND;TZID=America/New_York:20180115T200000
DTSTAMP:20260604T174230
CREATED:20171205T205650Z
LAST-MODIFIED:20171205T205939Z
UID:2452-1516042800-1516046400@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path! \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost:  Drop-in Class: $10 \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try! \n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience. \nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996 \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-16/
LOCATION:Ontario
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180108T190000
DTEND;TZID=America/New_York:20180108T200000
DTSTAMP:20260604T174230
CREATED:20171205T205556Z
LAST-MODIFIED:20171205T210043Z
UID:2450-1515438000-1515441600@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path! \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost:  Drop-in Class: $10 \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try! \n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience. \nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996 \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-15/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/11/4_Katia-Pershin_ZenForYou_8097-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171208T150000
DTEND;TZID=America/New_York:20171210T150000
DTSTAMP:20260604T174230
CREATED:20171110T202814Z
LAST-MODIFIED:20171110T210248Z
UID:2405-1512745200-1512918000@www.zenforyou.ca
SUMMARY:Recharge Your Life Retreat- Early Bird Special Rate!
DESCRIPTION:Recharge Your Life Retreat \nDecember 8-10\, 2017 \nREGISTER HERE FOR EARLY BIRD! \nDo you need a zen break? Are you ready to leave the city life for the simple life for one weekend?  \nWe invite you to experience a weekend of Relaxation\, Deeper Connection\, and Rejuvenation.Come experience an all-inclusive zen weekend. Be spoiled with three days and two nights in a ranch house surrounded by nature in Wakefield\, Quebec. Gift yourself the experience\, the pause\, the zen break and give your mind\, body\, and soul a reset. \nTransform and Amplify Yourself:\n– MIND with daily candlelight meditations and lifestyle workshops. \n– BODY through yoga\, finding balance and eating holistic foods. \n– SOUL reconnecting with ones higher being as you spend time in \nnature.\n____________________________________________________________\nInvestment\nEarly Bird: $347 ($447 after November 20).\nREGISTER HERE!\nBring a friend/partner and save $50 each.\nSaturday Day pass: $147 (accommodations not included. Email manali@zenforyou.ca to register for day pass) \n____________________________________________________________\nHow to fill those missing gaps?\nHave a breakthrough by being a part of this powerful weekend. Discover yourself to recharge your inner spirit. \nIn this retreat you will experience:\n– Relaxation by practicing yoga\, traditional breathing techniques \nand meditations\n– Learning from a holistic chef how to prepare detoxifying holistic meals.\n– Connection with your Inner Child as to take you through some fun self-expression activities.\n– Disconnect from daily responsibilities and immerse yourself in the present moment allows you to refill your energy level. \n– Pampering yourself by being taken care of our team\, getting massages\, Reiki sessions\, eating holistic food.\n– Refreshed & Reset by being coached to work on your personal & \nprofessional goals for starting your 2018 with power.\n– Book club session with Mastin Kipp’s latest – Reclaim Your \nPower.\n– Candlelight evening meditations. \n– Outdoor nature walks and trails to explore. Spend time with the\nhorses. ‘\n____________________________________________________________\nAll-inclusive retreat pricing includes:\n– 2 nights & 3 days stay at the ranch house. Please note that most rooms in this facility have shared accommodations and you may be required to share the room with your retreat colleague.\n– Delicious\, healthy and holistic meals.\n– Tea\, fruit\, and snacks available throughout the day.\n– Multiple workshops with activities on goal setting and 2018 planning.\n– Art project – DIY Manifestation Cards. \n– Holistic cooking workshop with recipes \nRecharge Your Life Retreat gives you this unique opportunity to connect with the ‘REAL YOU’.\n____________________________________________________________\nInvestment\nEarly Bird: $347 ($447 after November 20).\nREGISTER HERE!\nBring a friend/partner and save $50 each.\nSaturday Day pass: $147 (accommodations not included.Email manali@zenforyou.ca to register for day pass)\n____________________________________________________________ \nAccommodation\nThis gorgeous 2400+ sq ft. ranch house estate has an open concept living and dining room with cathedral ceiling that we will use for all our meals\, workshops\, yoga and meditation sessions. The all-inclusive space includes guest rooms\, multiple shared bathrooms\, a spacious front entry\, massive 18 foot high stone fireplace and lots of windows. It is your home away from home surrounded by nature. The outdoor space includes a barnyard with horses\, dogs\, chickens\, and roosters. Beautiful nature trails\, outdoor fire pit and a gorgeous lake surround the property for you to enjoy. Only 30 minutes from downtown Ottawa but feels very far away from city life.  \nRetreat Location\nWakefield\, Quebec.\n837 Chemin des Erables\nLa Pêche\, J0X 1A0 \nREGISTER HERE!\n____________________________________________________________\nCancellations\nReservations may be canceled with a full refund (minus a $50 administrative fee) up to 45 days before the retreat start date.  \nCancellations received within 30 days prior to the start date cannot be refunded but are certainly open for the guest to confirm a suitable\, substitute participant at least two weeks prior to the retreat. All cancellations must be made by email to manali@zenforyou.ca. \n___________________________________________________________\nBrought to you by Zen for You and Live Your Best Day.  \nMeet your hosts  \nManali Haridas-Scott \nManali is a Spiritual Wellness Coach and owner of Zen for You. She is a Certified Nutritionist/ Naturotherapist\, Personal trainer\, Certified Yoga instructor\, Reiki Master Teacher and a Motivational Speaker with extensive experience in the field of clinical\, sports and holistic nutrition\, fitness\, healing and speaking engagements with over 20 years of coaching experience. Manali has globally impacted many people’s lives helping them to achieve happiness\, positive mindset and work-life balance by her Reiki healing\, Nutrition\, Yoga & Spiritual Coaching. \nSamantha Moonsammy\nSamantha is a community builder committed to helping people live their best life. She founded “Live Your Best Day” an event to celebrate Oprah in Ottawa in 2014 and has organized dozens of local “Live Your Best Day” events and moments for her community. Samantha creates world-class seminars and retreats and is a leader in manifesting positive thinking. Thousands have been influenced by her projects.  \nChef Justin Scott\nChef Justin Scott is a member of the kitchen brigade within the House of Commons. Justin works as a holistic chef with local farmers in our community to develop his unique farm-to-table approach to cooking. His specialty is sourcing out ingredients directly from the farms\, farmers markets & local suppliers. You can find Chef Justin featured regularly on TV on CTV and Roger’s and he also performs cooking demonstrations at shows\, festivals\, markets\, events\, and workshops. With over 15 years of experience in the hospitality industry\, Chef Justin is your go-to holistic chef who is constantly creating customized menus based on the changing of the seasons and specializes in developing innovative restricted diet meal plans. \nTo register:\nmanali@zenforyou.ca \n613-762-3622 \n#zenretreat
URL:https://www.zenforyou.ca/event/recharge-your-life-retreat/
LOCATION:Pine & Birch Ranch House\, 837 Chemin des Erables\, La Pêche\, Wakefield\, QC\, J0X 1A0\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/11/23334017_10159579657735261_989465797978351951_o.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171202T090000
DTEND;TZID=America/New_York:20171202T173000
DTSTAMP:20260604T174230
CREATED:20171011T153836Z
LAST-MODIFIED:20171115T203050Z
UID:2259-1512205200-1512235800@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course -Ottawa
DESCRIPTION:Learn how to heal yourself\, your loved ones\, plants\, and animals with the ancient Japanese healing art of Reiki! \nLevel 1 Reiki is ideal for anyone interested in learning more about energy work\, how it works\, and the benefits. Reiki can be used to enrich your everyday life\, help you embrace positive change in your life\, and also help lead you along your spiritual path.Within weeks and months\, most students find that they feel in better control of their lives\, become more intuitive\, and therefore feel a stronger sense of purpose\, no matter what their background or career goals are. \nManali Haridas\, with an experience of over 25 years in intuitive healing\, chakra balancing and coaching from India and Canada teaches Reiki with love\, passion\, and mastery. \nIn this course you will learn:\n \n\nHistory of Reiki\nBenefits and Principles of Reiki\nThe Chakra System\nHow to perform Reiki on yourself and others\nEnergy 101\, a simple understanding of your human energy field and ways to maximize your energy\nMeditations\nAngel Card Readings\nLevel 1 Reiki Attunement\nConnecting with your guides and intuitions\nA Certificate of Completion\n\nIf you are intrigued by energy work or feel drawn to feeling more connected spiritually\, Level 1 Reiki can accelerate your personal growth and lead you on your journey! \nAll Reiki classes are kept small to keep individual attention at a maximum. Students are encouraged to explore their individual strengths\, and each individual’s path and needs will be honored and respected. \nI invite you to step into the world of energy healing to become a better being of light and love\, shedding negativity and lower vibrations that often prevent us from achieving balance\, positivity\, and abundance. \n——————————————————————————————————————————— \nCOURSE DETAILS: \nSaturday\, December 2\, 2017 \n9:00 am to 5:30 pm \nLocation: 309 Cooper Street\, Suite 100\, Ottawa \n——————————————————————————————————————————— \nTestimonials: \nManali has been my spiritual coach since 2012 and I the spiritual transformations I have experienced in my personal and career life have been life-changing. \nWith her coaching\, I have been able to strengthen my intuition to help make clearer decisions\, take more risks with my career\, be clear on what I want from the relationships in my life. \nManali’s coaching has assisted me in all aspects of my mind\, body\, spirit connection. I am so grateful for this coaching as it has changed my life in a transformational way. I look forward to my monthly reiki sessions with Manali and so happy I chose her to be my reiki teacher. I am learning from the best! \nSamantha\, Ottawa\, ON \n—————————————————————————————————————- \nManali is an incredible healer and has helped me in so many powerful ways in my personal spiritual journey. I first came to her for a reiki session and soon after that took reiki two with her. Doing reiki with Manali has amplified my abilities and given me a more clear direction of my life purpose. Not only has she been an amazing mentor to me\, she has become a great friend in the process and I am truly blessed to have her in my life. \nCristie\, Toronto\, ON \n\n\n\n\n\n\n 
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-ottawa-6/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/10/https-cdn.evbuc_.com-images-35737996-44193923012-1-original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171127T190000
DTEND;TZID=America/New_York:20171127T200000
DTSTAMP:20260604T174230
CREATED:20171109T155336Z
LAST-MODIFIED:20171109T155336Z
UID:2402-1511809200-1511812800@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Join us for our weekly Meditation Monday sessions.\nMeditation teacher\, Manali Haridas will take us through a variety of mindfulness exercises. \nGet amplified. Get lighter! \nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nInvestment: $10 per class at door \nREGISTER HERE TO BOOK YOUR SPOT!
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-14/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/11/candle-1750640_1280-800x445.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171125T120000
DTEND;TZID=America/New_York:20171125T183000
DTSTAMP:20260604T174230
CREATED:20160119T213506Z
LAST-MODIFIED:20171115T202843Z
UID:1876-1511611200-1511634600@www.zenforyou.ca
SUMMARY:Holographic Reiki II Course- Ottawa
DESCRIPTION:Holographic-Usui Reiki Level II \nfor Expansion and Abundance \nIf you liked Reiki I\, you will LOVE Reiki II! \nIn this course you will: \n\nEnhance your Reiki Level I by 100%\nTurn up the volume on your healing gifts\, intuition and self-confidence.\nYou will learn how to use the three traditional Usui Reiki symbols which represent keys to higher levels of consciousness and well-being.\n\nThese symbols can be used for: \n– distant healing \n– healing of the past \n– sending energy into the future \n– emotional & mental balancing \n– increasing energy 100% \n– clearing negativity \n– enhancing memory and well-being \n– protection \n-grounding \n– and so much more! \nCOST: New students: $350\nRepeat students: $250
URL:https://www.zenforyou.ca/event/holographic-reiki-ii-course-ottawa-2/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171120T190000
DTEND;TZID=America/New_York:20171120T200000
DTSTAMP:20260604T174230
CREATED:20171109T155233Z
LAST-MODIFIED:20171109T155233Z
UID:2400-1511204400-1511208000@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Join us for our weekly Meditation Monday sessions.\nMeditation teacher\, Manali Haridas will take us through a variety of mindfulness exercises. \nGet amplified. Get lighter! \nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nInvestment: $10 per class at door \nREGISTER HERE TO BOOK YOUR SPOT!
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-13/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/11/candle-1750640_1280-800x445.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171113T190000
DTEND;TZID=America/New_York:20171113T200000
DTSTAMP:20260604T174230
CREATED:20171109T155042Z
LAST-MODIFIED:20171109T155042Z
UID:2398-1510599600-1510603200@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Join us for our weekly Meditation Monday sessions.\nMeditation teacher\, Manali Haridas will take us through a variety of mindfulness exercises. \nGet amplified. Get lighter! \nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nInvestment: $10 per class at door \nREGISTER HERE TO BOOK YOUR SPOT!
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-12/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/11/candle-1750640_1280-800x445.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171016T190000
DTEND;TZID=America/New_York:20171016T200000
DTSTAMP:20260604T174230
CREATED:20171011T154248Z
LAST-MODIFIED:20171011T154248Z
UID:2380-1508180400-1508184000@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes \nJoin us for our weekly Meditation Monday sessions.\nMeditation teacher\, Manali Haridas will take us through a variety of mindfulness exercises. \nGet amplified. Get lighter! \nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nInvestment: $10 per class at door
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-11/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/11/4_Katia-Pershin_ZenForYou_8097-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170511T190000
DTEND;TZID=America/New_York:20170511T200000
DTSTAMP:20260604T174230
CREATED:20170424T020339Z
LAST-MODIFIED:20170424T020406Z
UID:2320-1494529200-1494532800@www.zenforyou.ca
SUMMARY:New Season- Root Chakra Meditation Class
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Thursday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online) \n \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/new-season-root-chakra-meditation-class/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/02/16142307_1464577173582797_6352595477747269799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170424T190000
DTEND;TZID=America/New_York:20170424T200000
DTSTAMP:20260604T174230
CREATED:20170311T231122Z
LAST-MODIFIED:20171011T154022Z
UID:2279-1493060400-1493064000@www.zenforyou.ca
SUMMARY:Manifest Your Desires - Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online) \n \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/manifest-your-desires-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/02/16142307_1464577173582797_6352595477747269799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170417T190000
DTEND;TZID=America/New_York:20170417T200000
DTSTAMP:20260604T174230
CREATED:20170311T231045Z
LAST-MODIFIED:20170311T231045Z
UID:2278-1492455600-1492459200@www.zenforyou.ca
SUMMARY:Grounding Your Root Chakra - Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online) \n \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/grounding-your-root-chakra-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/02/16142307_1464577173582797_6352595477747269799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170410T190000
DTEND;TZID=America/New_York:20170410T200000
DTSTAMP:20260604T174230
CREATED:20170311T231001Z
LAST-MODIFIED:20170311T231001Z
UID:2277-1491850800-1491854400@www.zenforyou.ca
SUMMARY:Connect with your Inner Child - Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online) \n \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/connect-with-your-inner-child-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/02/16142307_1464577173582797_6352595477747269799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170403T190000
DTEND;TZID=America/New_York:20170403T200000
DTSTAMP:20260604T174230
CREATED:20170311T230914Z
LAST-MODIFIED:20170311T230914Z
UID:2276-1491246000-1491249600@www.zenforyou.ca
SUMMARY:Amplify Your Energies- Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online) \n \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/amplify-your-energies-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/02/16142307_1464577173582797_6352595477747269799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170401T090000
DTEND;TZID=America/New_York:20170401T173000
DTSTAMP:20260604T174230
CREATED:20170301T201634Z
LAST-MODIFIED:20170301T201634Z
UID:2260-1491037200-1491067800@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course -Ottawa
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nCost: $ 350 (all inclusive) \nRSVP  Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca. \n 
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-ottawa-5/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170327T190000
DTEND;TZID=America/New_York:20170327T200000
DTSTAMP:20260604T174230
CREATED:20170311T230758Z
LAST-MODIFIED:20170311T230758Z
UID:2275-1490641200-1490644800@www.zenforyou.ca
SUMMARY:Open your Heart Chakra- Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online) \n \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/open-your-heart-chakra-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/02/16142307_1464577173582797_6352595477747269799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170323T190000
DTEND;TZID=America/New_York:20170323T200000
DTSTAMP:20260604T174230
CREATED:20170301T202601Z
LAST-MODIFIED:20170301T202601Z
UID:2264-1490295600-1490299200@www.zenforyou.ca
SUMMARY:Webinar- How to tap into your intuitions- 6 Key Steps!
DESCRIPTION:AWAKEN YOUR THRID EYE- TAP INTO YOUR INTUITIONS! \nThe great thing about your intuition is that it’s never gone forever\, no matter how long you’ve been ignoring it. It may be very quiet\, but you can always bring it back.  \nIn this inspiring workshop\, Manali Haridas\, Spiritual Wellness Coach\, Zen for You will guide you:\n– How to connect with your inner self/child\n– What are the Intuition blockers?\n– What are the Intuition Amplifiers?\n– 6 Key steps you can practice daily to start the Intuition flow\n– Each participant will receive a free ‘Intuition Meditation Audio’ \nREGISTER TODAY! \nDETAILS:\nWhen: Thursday\, February 23\, 2017\nTime: 7-8 pm EST\nCost: 15$ US \nGET READY TO AMPLIFY YOURSELF WITH MANALI! \nLove and Light\,\nManali
URL:https://www.zenforyou.ca/event/webinar-how-to-tap-into-your-intuitions-6-key-steps/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/03/16681504_1483389005034947_3276045938690762208_n.jpg
END:VEVENT
END:VCALENDAR