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DTSTART;TZID=America/New_York:20171016T190000
DTEND;TZID=America/New_York:20171016T200000
DTSTAMP:20260605T014215
CREATED:20171011T154248Z
LAST-MODIFIED:20171011T154248Z
UID:2380-1508180400-1508184000@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes \nJoin us for our weekly Meditation Monday sessions.\nMeditation teacher\, Manali Haridas will take us through a variety of mindfulness exercises. \nGet amplified. Get lighter! \nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nInvestment: $10 per class at door
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-11/
LOCATION:ON
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/11/4_Katia-Pershin_ZenForYou_8097-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170511T190000
DTEND;TZID=America/New_York:20170511T200000
DTSTAMP:20260605T014215
CREATED:20170424T020339Z
LAST-MODIFIED:20170424T020406Z
UID:2320-1494529200-1494532800@www.zenforyou.ca
SUMMARY:New Season- Root Chakra Meditation Class
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Thursday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online) \n \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/new-season-root-chakra-meditation-class/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/02/16142307_1464577173582797_6352595477747269799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170424T190000
DTEND;TZID=America/New_York:20170424T200000
DTSTAMP:20260605T014215
CREATED:20170311T231122Z
LAST-MODIFIED:20171011T154022Z
UID:2279-1493060400-1493064000@www.zenforyou.ca
SUMMARY:Manifest Your Desires - Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online) \n \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/manifest-your-desires-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/02/16142307_1464577173582797_6352595477747269799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170417T190000
DTEND;TZID=America/New_York:20170417T200000
DTSTAMP:20260605T014215
CREATED:20170311T231045Z
LAST-MODIFIED:20170311T231045Z
UID:2278-1492455600-1492459200@www.zenforyou.ca
SUMMARY:Grounding Your Root Chakra - Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online) \n \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/grounding-your-root-chakra-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/02/16142307_1464577173582797_6352595477747269799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170410T190000
DTEND;TZID=America/New_York:20170410T200000
DTSTAMP:20260605T014215
CREATED:20170311T231001Z
LAST-MODIFIED:20170311T231001Z
UID:2277-1491850800-1491854400@www.zenforyou.ca
SUMMARY:Connect with your Inner Child - Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online) \n \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/connect-with-your-inner-child-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/02/16142307_1464577173582797_6352595477747269799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170403T190000
DTEND;TZID=America/New_York:20170403T200000
DTSTAMP:20260605T014215
CREATED:20170311T230914Z
LAST-MODIFIED:20170311T230914Z
UID:2276-1491246000-1491249600@www.zenforyou.ca
SUMMARY:Amplify Your Energies- Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online) \n \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/amplify-your-energies-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/02/16142307_1464577173582797_6352595477747269799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170401T090000
DTEND;TZID=America/New_York:20170401T173000
DTSTAMP:20260605T014215
CREATED:20170301T201634Z
LAST-MODIFIED:20170301T201634Z
UID:2260-1491037200-1491067800@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course -Ottawa
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nCost: $ 350 (all inclusive) \nRSVP  Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca. \n 
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-ottawa-5/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170327T190000
DTEND;TZID=America/New_York:20170327T200000
DTSTAMP:20260605T014215
CREATED:20170311T230758Z
LAST-MODIFIED:20170311T230758Z
UID:2275-1490641200-1490644800@www.zenforyou.ca
SUMMARY:Open your Heart Chakra- Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online) \n \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/open-your-heart-chakra-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/02/16142307_1464577173582797_6352595477747269799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170323T190000
DTEND;TZID=America/New_York:20170323T200000
DTSTAMP:20260605T014215
CREATED:20170301T202601Z
LAST-MODIFIED:20170301T202601Z
UID:2264-1490295600-1490299200@www.zenforyou.ca
SUMMARY:Webinar- How to tap into your intuitions- 6 Key Steps!
DESCRIPTION:AWAKEN YOUR THRID EYE- TAP INTO YOUR INTUITIONS! \nThe great thing about your intuition is that it’s never gone forever\, no matter how long you’ve been ignoring it. It may be very quiet\, but you can always bring it back.  \nIn this inspiring workshop\, Manali Haridas\, Spiritual Wellness Coach\, Zen for You will guide you:\n– How to connect with your inner self/child\n– What are the Intuition blockers?\n– What are the Intuition Amplifiers?\n– 6 Key steps you can practice daily to start the Intuition flow\n– Each participant will receive a free ‘Intuition Meditation Audio’ \nREGISTER TODAY! \nDETAILS:\nWhen: Thursday\, February 23\, 2017\nTime: 7-8 pm EST\nCost: 15$ US \nGET READY TO AMPLIFY YOURSELF WITH MANALI! \nLove and Light\,\nManali
URL:https://www.zenforyou.ca/event/webinar-how-to-tap-into-your-intuitions-6-key-steps/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/03/16681504_1483389005034947_3276045938690762208_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170320T190000
DTEND;TZID=America/New_York:20170320T200000
DTSTAMP:20260605T014215
CREATED:20170311T230700Z
LAST-MODIFIED:20170311T230700Z
UID:2273-1490036400-1490040000@www.zenforyou.ca
SUMMARY:The Power of NOW- Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online) \n \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/the-power-of-now-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2017/02/16142307_1464577173582797_6352595477747269799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170319T150000
DTEND;TZID=America/New_York:20170319T170000
DTSTAMP:20260605T014215
CREATED:20170301T201900Z
LAST-MODIFIED:20170301T201900Z
UID:2262-1489935600-1489942800@www.zenforyou.ca
SUMMARY:Reiki Konnect- Practice Your Reiki with Us!
DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher.\nThe only pre-requisite for attending this event is that you need to have a Reiki Level 1 Certification. \nIn these 2 hours you will be: \n– Sharing your Reiki experiences\n– Get all your questions answered about your Reiki practice- Challenges/New techniques\n– Practice for reiki with fellow Reiki friends\n– Get connected/ grounded\n– Meditations\n– Angel Card readings\n– Teachings from Manali- on in-depth Chakra topics \nHope you can join us! \nLet’s share love and light with each other! \nDonation : $10 (pay cash at door) \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/reiki-konnect-practice-your-reiki-with-us/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170314T180000
DTEND;TZID=America/New_York:20170314T194500
DTSTAMP:20260605T014215
CREATED:20170301T201754Z
LAST-MODIFIED:20170301T201754Z
UID:2261-1489514400-1489520700@www.zenforyou.ca
SUMMARY:New Season Begins -Fit Yoga (Tuesday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \n$ 25/ drop-in class (email at manali@zenfortyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-begins-fit-yoga-tuesday-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170313T190000
DTEND;TZID=America/New_York:20170313T200000
DTSTAMP:20260605T014215
CREATED:20170311T230536Z
LAST-MODIFIED:20170311T230536Z
UID:2272-1489431600-1489435200@www.zenforyou.ca
SUMMARY:Igniting Passion Within- Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online)\n8 class pass for $60 \n \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/igniting-passion-within-ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/09/meditation-class-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170306T190000
DTEND;TZID=America/New_York:20170306T200000
DTSTAMP:20260605T014215
CREATED:20170301T202009Z
LAST-MODIFIED:20170301T202009Z
UID:2263-1488826800-1488830400@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Thursday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online)\n8 class pass for $60 (SAVE $20- valid for 1 year from date of purchase)\nRSVP HERE TO BOOK YOUR SPOT!\nhttp://ottawameditationclasses.eventbrite.ca/ \nWe will be exploring a different theme each week.\nSeptember 15: Connecting with your inner voice\nSeptember 22: Achieving More balance\nSeptember 29: Loving Yourself More\nOctober 6: Amplifying Your Energies\nOctober 13: Expanding Self Awareness\nOctober 20: Facing Our Deepest Fears\nOctober 27: Grow Your Roots\nNovember 3: How to Stick to Discipline in Life \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-10/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/09/meditation-class-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170209T180000
DTEND;TZID=America/New_York:20170209T184500
DTSTAMP:20260605T014215
CREATED:20170201T204632Z
LAST-MODIFIED:20170201T204632Z
UID:2236-1486663200-1486665900@www.zenforyou.ca
SUMMARY:Thursday free class- Candlelight Zen Yoga
DESCRIPTION:SPECIAL FREE CANDLELIGHT ZEN YOGA CLASS!\n\nLinger peacefully in gentle\, well-supported poses and relax while restoring movement and flexibility to your body.  \nThis deeply relaxing and soothing class is suitable for beginners/intermediates\, people experiencing stress or anxiety and people who are recovering from illness or injury.It is also recommended to anyone\, including advanced practitioners seeking a gentle\, meditative class.  \nFeel free to bring along some cozy socks\, your favorite blanket\, \nand eye pillow. \nClass timings: \nTuesday\, February 7-  7:00 pm-7:45 pm (only 6 spots available- first come first rsvp’s) \nThursday\, February 9- 6:00 pm- 6:45 pm  (only 6 spots available- first come first rsvp’s) \n REGISTER HERE!
URL:https://www.zenforyou.ca/event/thursday-free-class-candlelight-zen-yoga/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170207T190000
DTEND;TZID=America/New_York:20170207T194500
DTSTAMP:20260605T014215
CREATED:20170201T204523Z
LAST-MODIFIED:20170201T204659Z
UID:2234-1486494000-1486496700@www.zenforyou.ca
SUMMARY:Tuesday Free Class- Candlelight Zen Yoga
DESCRIPTION:SPECIAL FREE CANDLELIGHT ZEN YOGA CLASS!\n\nLinger peacefully in gentle\, well-supported poses and relax while restoring movement and flexibility to your body.  \nThis deeply relaxing and soothing class is suitable for beginners/intermediates\, people experiencing stress or anxiety and people who are recovering from illness or injury.It is also recommended to anyone\, including advanced practitioners seeking a gentle\, meditative class.  \nFeel free to bring along some cozy socks\, your favorite blanket\, \nand eye pillow. \nClass timings: \nTuesday\, February 7-  7:00 pm-7:45 pm (only 6 spots available- first come first rsvp’s) \nThursday\, February 9- 6:00 pm- 6:45 pm  (only 6 spots available- first come first rsvp’s) \n REGISTER HERE!
URL:https://www.zenforyou.ca/event/first-free-class-candlelight-zen-yoga/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170128T090000
DTEND;TZID=America/New_York:20170128T173000
DTSTAMP:20260605T014215
CREATED:20160119T213757Z
LAST-MODIFIED:20161123T170954Z
UID:1880-1485594000-1485624600@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course -Ottawa
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nCost: $ 300 (all inclusive) \nRSVP  Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca. \n 
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-toronto-2/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170110T180000
DTEND;TZID=America/New_York:20170110T194500
DTSTAMP:20260605T014215
CREATED:20161123T171412Z
LAST-MODIFIED:20161123T171412Z
UID:2216-1484071200-1484077500@www.zenforyou.ca
SUMMARY:2017 Season Begins -Fit Yoga (Tuesday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \n$ 25/ drop-in class (email at manali@zenfortyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/2017-season-begins-fit-yoga-tuesday-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170109T190000
DTEND;TZID=America/New_York:20170109T200000
DTSTAMP:20260605T014215
CREATED:20161123T170411Z
LAST-MODIFIED:20161123T170607Z
UID:2214-1483988400-1483992000@www.zenforyou.ca
SUMMARY:New Season Starts-Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Monday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online)\n8 class pass for $60 \n \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-9/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/09/meditation-class-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161120T150000
DTEND;TZID=America/New_York:20161120T170000
DTSTAMP:20260605T014215
CREATED:20160929T185836Z
LAST-MODIFIED:20161011T211822Z
UID:2151-1479654000-1479661200@www.zenforyou.ca
SUMMARY:Reiki Konnect- Practice Your Reiki with Us!
DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher.\nThe only pre-requisite for attending this event is that you need to have a Reiki Level 1 Certification. \nIn these 2 hours you will be: \n– Sharing your Reiki experiences\n– Get all your questions answered about your Reiki practice- Challenges/New techniques\n– Practice for reiki with fellow Reiki friends\n– Get connected/ grounded\n– Meditations\n– Angel Card readings\n– Teachings from Manali- on in-depth Chakra topics \nHope you can join us! \nLet’s share love and light with each other! \nDonation : $10 (pay cash at door) \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/reiki-konnect-connect-with-your-chakras/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161105T093000
DTEND;TZID=America/New_York:20161105T173000
DTSTAMP:20260605T014215
CREATED:20160929T190527Z
LAST-MODIFIED:20161011T202859Z
UID:2152-1478338200-1478367000@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course- Learn to balance your Chakras
DESCRIPTION:Learn how to heal yourself\, your loved ones\, plants\, and animals with the ancient Japanese healing art of Reiki! \nLevel 1 Reiki is ideal for anyone interested in learning more about energy work\, how it works\, and the benefits. Reiki can be used to enrich your everyday life\, help you embrace positive change in your life\, and also help lead you along your spiritual path.Within weeks and months\, most students find that they feel in better control of their lives\, become more intuitive\, and therefore feel a stronger sense of purpose\, no matter what their background or career goals are. \nManali Haridas\, with an experience of over 25 years in intuitive healing\, chakra balancing and coaching from India and Canada teaches Reiki with love\, passion\, and mastery. \nIn this course you will learn:  \n\nHistory of Reiki\nBenefits and Principles of Reiki\nThe Chakra System\nHow to perform Reiki on yourself and others \nEnergy 101\, a simple understanding of your human energy field and ways to maximize your energy\nMeditations \nAngel Card Readings\nLevel 1 Reiki Attunement\nConnecting with your guides and intuitions \nA Certificate of Completion\n\nIf you are intrigued by energy work or feel drawn to feeling more connected spiritually\, Level 1 Reiki can accelerate your personal growth and lead you on your journey! \n*SPECIAL FALL EARLY BIRD DISCOUNT : $250.00 all inclusive (SAVE $ 50)\nOffer Valid till October 15\, 2016. \nREGULAR RATE: $275 + HST (Post October 11 \,2016) \nAll Reiki classes are kept small to keep individual attention at a maximum. Students are encouraged to explore their individual strengths\, and each individual’s path and needs will be honored and respected.  \nI invite you to step into the world of energy healing to become a better being of light and love\, shedding negativity and lower vibrations that often prevent us from achieving balance\, positivity\, and abundance. \n————————————————————————————————————————————– \nCOURSE DETAILS: \nDate and Time: Saturday\, October 22\, 2016
                            \n9:00 to 5:30 pm \nFee:  Early Bird Rate: $250 (till October 10\, 2016)\n \nLocation: 309 Cooper Street\, Suite 100\, Ottawa\n—————————————————————————————————————————————- \nTestimonials: \nManali has been my spiritual coach since 2012 and I the spiritual transformations I have experienced in my personal and career life have been life changing. \nWith her coaching\, I have been able to strengthen my intuition to help make clearer decisions\, take more risks with my career\, be clear on what I want from the relationships in my life. \nManali’s coaching has assisted me in all aspects of my mind\, body\, spirit connection. I am so grateful for this coaching as it has changed my life in a transformational way. I look forward to my monthly reiki sessions with Manali and so happy I chose her to be my reiki teacher. I am learning from the best! \nSamantha\, Ottawa\, ON \n—————————————————————————————————————- \nManali is an incredible healer and has helped me in so many powerful ways in my personal spiritual journey. I first came to her for a reiki session and soon after that took reiki two with her. Doing reiki with Manali has amplified my abilities and given me a more clear direction of my life purpose. Not only has she been an amazing mentor to me\, she has become a great friend in the process and I am truly blessed to have her in my life. \nCristie\, Toronto\, ON \nREGISTER TODAY!
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-learn-to-balance-your-chakras/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161103T190000
DTEND;TZID=America/New_York:20161103T200000
DTSTAMP:20260605T014215
CREATED:20160912T181254Z
LAST-MODIFIED:20160912T181254Z
UID:2131-1478199600-1478203200@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Thursday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online)\n8 class pass for $60 (SAVE $20- valid for 1 year from date of purchase)\nRSVP HERE TO BOOK YOUR SPOT!\nhttp://ottawameditationclasses.eventbrite.ca/ \nWe will be exploring a different theme each week.\nSeptember 15: Connecting with your inner voice\nSeptember 22: Achieving More balance\nSeptember 29: Loving Yourself More\nOctober 6: Amplifying Your Energies\nOctober 13: Expanding Self Awareness\nOctober 20: Facing Our Deepest Fears\nOctober 27: Grow Your Roots\nNovember 3: How to Stick to Discipline in Life \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-8/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/09/meditation-class-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161027T190000
DTEND;TZID=America/New_York:20161027T200000
DTSTAMP:20260605T014215
CREATED:20160912T181221Z
LAST-MODIFIED:20160912T181221Z
UID:2130-1477594800-1477598400@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Thursday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online)\n8 class pass for $60 (SAVE $20- valid for 1 year from date of purchase)\nRSVP HERE TO BOOK YOUR SPOT!\nhttp://ottawameditationclasses.eventbrite.ca/ \nWe will be exploring a different theme each week.\nSeptember 15: Connecting with your inner voice\nSeptember 22: Achieving More balance\nSeptember 29: Loving Yourself More\nOctober 6: Amplifying Your Energies\nOctober 13: Expanding Self Awareness\nOctober 20: Facing Our Deepest Fears\nOctober 27: Grow Your Roots\nNovember 3: How to Stick to Discipline in Life \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-7/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/09/meditation-class-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161020T190000
DTEND;TZID=America/New_York:20161020T200000
DTSTAMP:20260605T014215
CREATED:20160912T181154Z
LAST-MODIFIED:20160912T181154Z
UID:2129-1476990000-1476993600@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Thursday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online)\n8 class pass for $60 (SAVE $20- valid for 1 year from date of purchase)\nRSVP HERE TO BOOK YOUR SPOT!\nhttp://ottawameditationclasses.eventbrite.ca/ \nWe will be exploring a different theme each week.\nSeptember 15: Connecting with your inner voice\nSeptember 22: Achieving More balance\nSeptember 29: Loving Yourself More\nOctober 6: Amplifying Your Energies\nOctober 13: Expanding Self Awareness\nOctober 20: Facing Our Deepest Fears\nOctober 27: Grow Your Roots\nNovember 3: How to Stick to Discipline in Life \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-6/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/09/meditation-class-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161013T190000
DTEND;TZID=America/New_York:20161013T200000
DTSTAMP:20260605T014215
CREATED:20160912T181128Z
LAST-MODIFIED:20160912T181128Z
UID:2128-1476385200-1476388800@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Thursday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online)\n8 class pass for $60 (SAVE $20- valid for 1 year from date of purchase)\nRSVP HERE TO BOOK YOUR SPOT!\nhttp://ottawameditationclasses.eventbrite.ca/ \nWe will be exploring a different theme each week.\nSeptember 15: Connecting with your inner voice\nSeptember 22: Achieving More balance\nSeptember 29: Loving Yourself More\nOctober 6: Amplifying Your Energies\nOctober 13: Expanding Self Awareness\nOctober 20: Facing Our Deepest Fears\nOctober 27: Grow Your Roots\nNovember 3: How to Stick to Discipline in Life \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-5/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/09/meditation-class-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161006T190000
DTEND;TZID=America/New_York:20161006T200000
DTSTAMP:20260605T014215
CREATED:20160912T181031Z
LAST-MODIFIED:20160912T181031Z
UID:2127-1475780400-1475784000@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Thursday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online)\n8 class pass for $60 (SAVE $20- valid for 1 year from date of purchase)\nRSVP HERE TO BOOK YOUR SPOT!\nhttp://ottawameditationclasses.eventbrite.ca/ \nWe will be exploring a different theme each week.\nSeptember 15: Connecting with your inner voice\nSeptember 22: Achieving More balance\nSeptember 29: Loving Yourself More\nOctober 6: Amplifying Your Energies\nOctober 13: Expanding Self Awareness\nOctober 20: Facing Our Deepest Fears\nOctober 27: Grow Your Roots\nNovember 3: How to Stick to Discipline in Life \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-4/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/09/meditation-class-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160929T190000
DTEND;TZID=America/New_York:20160929T200000
DTSTAMP:20260605T014215
CREATED:20160912T180942Z
LAST-MODIFIED:20160912T180942Z
UID:2126-1475175600-1475179200@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Thursday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online)\n8 class pass for $60 (SAVE $20- valid for 1 year from date of purchase)\nRSVP HERE TO BOOK YOUR SPOT!\nhttp://ottawameditationclasses.eventbrite.ca/ \nWe will be exploring a different theme each week.\nSeptember 15: Connecting with your inner voice\nSeptember 22: Achieving More balance\nSeptember 29: Loving Yourself More\nOctober 6: Amplifying Your Energies\nOctober 13: Expanding Self Awareness\nOctober 20: Facing Our Deepest Fears\nOctober 27: Grow Your Roots\nNovember 3: How to Stick to Discipline in Life \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-3/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/09/meditation-class-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160922T190000
DTEND;TZID=America/New_York:20160922T200000
DTSTAMP:20260605T014215
CREATED:20160912T180915Z
LAST-MODIFIED:20160912T180915Z
UID:2125-1474570800-1474574400@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Thursday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online)\n8 class pass for $60 (SAVE $20- valid for 1 year from date of purchase)\nRSVP HERE TO BOOK YOUR SPOT!\nhttp://ottawameditationclasses.eventbrite.ca/ \nWe will be exploring a different theme each week.\nSeptember 15: Connecting with your inner voice\nSeptember 22: Achieving More balance\nSeptember 29: Loving Yourself More\nOctober 6: Amplifying Your Energies\nOctober 13: Expanding Self Awareness\nOctober 20: Facing Our Deepest Fears\nOctober 27: Grow Your Roots\nNovember 3: How to Stick to Discipline in Life \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes-2/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/09/meditation-class-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160915T190000
DTEND;TZID=America/New_York:20160915T200000
DTSTAMP:20260605T014215
CREATED:20160912T180705Z
LAST-MODIFIED:20160914T175348Z
UID:2121-1473966000-1473969600@www.zenforyou.ca
SUMMARY:Ottawa Meditation Classes
DESCRIPTION:Ottawa Meditation Classes\nDiscover your Spiritual Path \nYou are invited to attend our weekly meditation classes.\nWhen: Every Thursday at 7-8pm\nWhere: Zen for you\, 309 Cooper Street \nCost: One Class: $10 (pay at door/ online)\n8 class pass for $60 (SAVE $20- valid for 1 year from date of purchase)\nRSVP HERE TO BOOK YOUR SPOT!\nhttp://ottawameditationclasses.eventbrite.ca/ \nWe will be exploring a different theme each week.\nSeptember 15: Connecting with your inner voice\nSeptember 22: Achieving More balance\nSeptember 29: Loving Yourself More\nOctober 6: Amplifying Your Energies\nOctober 13: Expanding Self Awareness\nOctober 20: Facing Our Deepest Fears\nOctober 27: Grow Your Roots\nNovember 3: How to Stick to Discipline in Life \nLead by spiritual wellness coach Manali Haridas. \nWhat to bring: wear comfortable clothes. Optional teacup\, journal\, mat or pillow for sitting. \nHere are some reasons to give meditation a try!\n1. It’s an amazing stress reliever\n2. Get a better nights sleep\n3. Reduce chronic pain\n4. Diminish anxiety\n5. Decrease risks of cardiovascular diseases \nWe hope to see you there for an energizing and zenful experience.\nFor more information: www.zenforyou.ca\, manali@zenforyou.ca\, 613.276.3996
URL:https://www.zenforyou.ca/event/ottawa-meditation-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100 (O'Connor and Cooper Street)\, Ottawa\, Ontario\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2016/09/meditation-class-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160913T180000
DTEND;TZID=America/New_York:20160913T194500
DTSTAMP:20260605T014215
CREATED:20160119T214408Z
LAST-MODIFIED:20160120T034455Z
UID:1884-1473789600-1473795900@www.zenforyou.ca
SUMMARY:Fall Season of Fit Yoga Begins (Tuesday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \n$ 25/ drop-in class (email at manali@zenfortyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-tuesday-classes-7/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
END:VCALENDAR