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DTSTART;TZID=America/New_York:20160324T183000
DTEND;TZID=America/New_York:20160324T194500
DTSTAMP:20260605T144516
CREATED:20160119T213004Z
LAST-MODIFIED:20160120T034600Z
UID:1873-1458844200-1458848700@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Thursday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program)\n$25 / drop-in class (email at manali@zenforyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays  6:00 -6:45 pm &  7:00- 7:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-thursday-classes-7/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160322T180000
DTEND;TZID=America/New_York:20160322T194500
DTSTAMP:20260605T144516
CREATED:20160119T213105Z
LAST-MODIFIED:20160120T034631Z
UID:1874-1458669600-1458675900@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Tuesday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \n$ 25/ drop-in class (email at manali@zenfortyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 6:00 -6:45 pm &  7:00- 7:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-tuesday-classes-6/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160319T090000
DTEND;TZID=America/New_York:20160319T173000
DTSTAMP:20260605T144516
CREATED:20160221T164242Z
LAST-MODIFIED:20160221T164242Z
UID:1909-1458378000-1458408600@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course- OTTAWA
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nEmail Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca \nCost: $ 275 (all inclusive) \nRegister here!
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-ottawa-4/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160221T130000
DTEND;TZID=America/New_York:20160221T150000
DTSTAMP:20260605T144516
CREATED:20160119T210340Z
LAST-MODIFIED:20160119T210340Z
UID:1867-1456059600-1456066800@www.zenforyou.ca
SUMMARY:Reiki Konnect
DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher. \nReiki Konnect is back for us to meet\, connect and practice/share Reiki with each other. \nCome join us for: \n– Sharing your Reiki experiences \n– Asking questions if any \n– Practice for reiki- practice on your fellow Reiki friends \n– Get connected/ grounded \n– Chakra Meditation \nLet’s share love and light with each other! \nDonation : $10 (pay cash at door)
URL:https://www.zenforyou.ca/event/reiki-konnect-11/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160206T090000
DTEND;TZID=America/New_York:20160206T173000
DTSTAMP:20260605T144516
CREATED:20151224T181258Z
LAST-MODIFIED:20160119T210235Z
UID:1856-1454749200-1454779800@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course- OTTAWA
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nEmail Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca \nCost: $ 275 (all inclusive) \nRegister here!
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-ottawa-2/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160114T183000
DTEND;TZID=America/New_York:20160114T194500
DTSTAMP:20260605T144516
CREATED:20151224T181124Z
LAST-MODIFIED:20151224T181600Z
UID:1854-1452796200-1452800700@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Thursday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program)\n$25 / drop-in class (email at manali@zenforyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays  6:00 -6:45 pm &  7:00- 7:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-thursday-classes-6/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160112T180000
DTEND;TZID=America/New_York:20160112T194500
DTSTAMP:20260605T144516
CREATED:20151224T175841Z
LAST-MODIFIED:20151224T181631Z
UID:1853-1452621600-1452627900@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Tuesday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \n$ 25/ drop-in class (email at manali@zenfortyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 6:00 -6:45 pm &  7:00- 7:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-tuesday-classes-5/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150926T090000
DTEND;TZID=America/New_York:20150926T173000
DTSTAMP:20260605T144516
CREATED:20150708T193514Z
LAST-MODIFIED:20150708T194106Z
UID:1765-1443258000-1443288600@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course- OTTAWA
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nEmail Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca \nCost: $ 275 (all inclusive) \nRegister here!
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-ottawa/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150921T200000
DTEND;TZID=America/New_York:20150921T210000
DTSTAMP:20260605T144516
CREATED:20150708T192812Z
LAST-MODIFIED:20150803T172850Z
UID:1763-1442865600-1442869200@www.zenforyou.ca
SUMMARY:Natural Cleanse 101- Tips\, Myths & Recipes- LIVE Webinar
DESCRIPTION:Natural Cleanse 101- Tips\, Myths & Recipes- Webinar:\n*(Every registrant gets a $20 voucher off any service with Zen for You) \nWant to know more about what a ‘Natural Cleanse’ means? \nIn this webinar you will learn: \n\nWhat is a Natural Cleanse?\nNatural Cleanse Vs. Detox\nAcidic PH vs. Alkaline PH\nMyths of doing a Cleanse\nHerbs & Spices for Cleansing\nRecipes for you\n\nWhen: MONDAY\, SEPTEMBER 21\, 2015 \nWhere: Google Hangouts \nTime: 8-9 pm \nWhere: Webinar (Google Hangouts)\nA link will be sent to you for viewing this LIVE webinar once you register \n*Cost: $ 20 CAD\n*(Every registrant gets a $20 voucher off any service with Zen for You) \nRegister here!
URL:https://www.zenforyou.ca/event/natural-cleanse-101-tips-myths-recipes-live-webinar/
LOCATION:Onine Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2015/07/cleanse.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150917T183000
DTEND;TZID=America/New_York:20150917T194500
DTSTAMP:20260605T144516
CREATED:20150418T014813Z
LAST-MODIFIED:20150418T014813Z
UID:1688-1442514600-1442519100@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Thursday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program)\n$25 / drop-in class (email at manali@zenforyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays  6:00 -6:45 pm &  7:00- 7:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-thursday-classes-5/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150915T180000
DTEND;TZID=America/New_York:20150915T194500
DTSTAMP:20260605T144516
CREATED:20150418T014526Z
LAST-MODIFIED:20150418T014526Z
UID:1687-1442340000-1442346300@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Tuesday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \n$ 25/ drop-in class (email at manali@zenfortyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 6:00 -6:45 pm &  7:00- 7:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-tuesday-classes-4/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150830T100000
DTEND;TZID=America/New_York:20150830T120000
DTSTAMP:20260605T144516
CREATED:20150708T191855Z
LAST-MODIFIED:20150708T191855Z
UID:1762-1440928800-1440936000@www.zenforyou.ca
SUMMARY:Reiki Konnect
DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher. \nReiki Konnect is back for us to meet\, connect and practice/share Reiki with each other. \nCome join us for: \n– Sharing your Reiki experiences \n– Asking questions if any \n– Practice for reiki- practice on your fellow Reiki friends \n– Get connected/ grounded \n– Chakra Meditation \nLet’s share love and light with each other! \nDonation : $10 (pay cash at door)
URL:https://www.zenforyou.ca/event/reiki-konnect-10/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150719T110000
DTEND;TZID=America/New_York:20150719T120000
DTSTAMP:20260605T144516
CREATED:20150710T173732Z
LAST-MODIFIED:20150710T175108Z
UID:1767-1437303600-1437307200@www.zenforyou.ca
SUMMARY:Free Yoga & Meditation at the Lake
DESCRIPTION:Soak up the summertime sun and join us on Sunday\, July 19 for a free 45 minute  Yoga and Meditation class with Manali\, Zen for You! \nBring your mat\, towel\, water and meet us on the grassy field directly across the Dow’s Lake Pavilion wooden docks! \nLook for yoga mats on the grassy field and stretch and sweat with us under the warm sun. \nIncase you cannot find us\, call us at 613-276-3996 and we can help you. \nPlease RSVP at manali@zenforyou.ca \nWhen: Sunday\, July 19 \nTime: 11 am to 12 noon \nCost: FREE! \n  \nWhere: On the grassy field directly across the Dow’s Lake Pavilion wooden docks (See image below):\n \nPlease RSVP at manali@zenforyou.ca \nSee you there! \nNamaste! \nLove and light \nManali
URL:https://www.zenforyou.ca/event/yoga-at-the-lake/
LOCATION:ON
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2015/07/Dows-lake.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150628T130000
DTEND;TZID=America/New_York:20150628T150000
DTSTAMP:20260605T144516
CREATED:20150603T190854Z
LAST-MODIFIED:20150609T182819Z
UID:1732-1435496400-1435503600@www.zenforyou.ca
SUMMARY:Reiki Konnect
DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher. \nReiki Konnect is back for us to meet\, connect and practice/share Reiki with each other. \nCome join us for: \n– Sharing your Reiki experiences \n– Asking questions if any \n– Practice for reiki- practice on your fellow Reiki friends \n– Get connected/ grounded \n– Chakra Meditation \nLet’s share love and light with each other! \nDonation : $10 (pay cash at door) \n 
URL:https://www.zenforyou.ca/event/reiki-konnect-9/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150627T090000
DTEND;TZID=America/New_York:20150627T173000
DTSTAMP:20260605T144516
CREATED:20150109T225710Z
LAST-MODIFIED:20150609T182846Z
UID:1353-1435395600-1435426200@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course- OTTAWA
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nEmail Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca \nCost: $ 275 (all inclusive) \nRegister here:
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-11/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150625T200000
DTEND;TZID=America/New_York:20150625T210000
DTSTAMP:20260605T144516
CREATED:20150603T192854Z
LAST-MODIFIED:20150603T195518Z
UID:1733-1435262400-1435266000@www.zenforyou.ca
SUMMARY:Foods and Moods Webinar Workshop
DESCRIPTION:Foods and Moods Webinar: \nFoods affect our moods. Learn more the different neurotransmitters that affect our moods. \nIn this webinar you will learn: \n\nHow certain food influence a person’s  mood?\nHow certain foods influence the level of brain chemicals called neurotransmitters?\nOther factors that influence moods\nMotivating meals Vs. De-motivating meals\nDiet recommendations for a better mood\n\nWhen: Thursday\, June 25\, 2015 \nTime: 8-9 pm \nWhere: Webinar (Google Hangouts)\nA link will be sent to you for viewing this LIVE webinar once you register \nCost: $ 20 CAD \nRegister here! \n 
URL:https://www.zenforyou.ca/event/foods-and-moods-webinar-workshop/
LOCATION:Onine Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2015/06/foods-and-moods.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150620T090000
DTEND;TZID=America/New_York:20150620T173000
DTSTAMP:20260605T144516
CREATED:20150609T183107Z
LAST-MODIFIED:20150610T011255Z
UID:1739-1434790800-1434821400@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course- TORONTO
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nEmail Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca \nCost: $ 250 (SPECIAL PRICE) \nRegister here:
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-toronto/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150517T130000
DTEND;TZID=America/New_York:20150517T150000
DTSTAMP:20260605T144516
CREATED:20150418T015324Z
LAST-MODIFIED:20150418T015445Z
UID:1690-1431867600-1431874800@www.zenforyou.ca
SUMMARY:Reiki Konnect
DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher. \nReiki Konnect is back for us to meet\, connect and practice/share Reiki with each other. \nCome join us for: \n– Sharing your Reiki experiences \n– Asking questions if any \n– Practice for reiki- practice on your fellow Reiki friends \n– Get connected/ grounded \n– Chakra Meditation \nLet’s share love and light with each other! \nDonation : $10 (pay cash at door) \n 
URL:https://www.zenforyou.ca/event/reiki-konnect-8/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150516T120000
DTEND;TZID=America/New_York:20150516T150000
DTSTAMP:20260605T144516
CREATED:20150418T015123Z
LAST-MODIFIED:20150422T194331Z
UID:1689-1431777600-1431788400@www.zenforyou.ca
SUMMARY:COOKING. YOGA. MEDITATION
DESCRIPTION:Healthy Living and Cooking Show presents….\nA brand NEW series on improving our Mind-Body-Soul connection. March is National Nutrition Month and what better way to start your healthier lifestyle with holistic cooking\, fit yoga and a heart chakra meditation.  \nHosts:\n– Manali Haridas\,Spiritual Wellness Coach\, Zen for You\n-Chef Justin Scott \nAs seen on Rogers TV ch.22; the dynamic duo will be presenting a LIVE special edition show. They will be hosting this fun\, interactive event and are encouraging guests to come as a couple. Bring your best friend\, sibling\, partner or spouse. \nTheme: TBD \nIn this event you will learn: \n\nInteraction in the kitchen and hands on preparation with assisting the Chef during cooking\nDescription of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients and local farms\nTasting and learning on how to cook two recipes in quick easy steps\nCoaching on health benefits\, natural healing properties of the ingredients used & nutritional values\nEasy to do Fit Yoga stretching and postures\nHeart Chakra Meditation\nNetworking and getting latest health updates\nReceive a copy of the recipes and a nutrition handout\nDoor prizes\n\n——————————————————————————————————————————————–\nEvent Schedule:\n12pm-Welcoming with tea\, fresh raw veg/fruit juice\n12:15pm- *On the mat\, Fit Yoga (all levels welcome)\n12:45pm-Heart Chakra Meditation \n1:00pm -Holistic Cooking Class/ Lunch\n2:30pm -Q & A\n2:45pm -Networking\n3:00pm – Wrap up \nEVENT INVESTMENT: $ 40+ online processing fees/ Person \nREGISTER HERE
URL:https://www.zenforyou.ca/event/cooking-yoga-meditation-2/
LOCATION:464 Metcalfe Street\, 464 Metcalfe Street\, Ottawa\, ON
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150412T130000
DTEND;TZID=America/New_York:20150412T150000
DTSTAMP:20260605T144516
CREATED:20150109T225406Z
LAST-MODIFIED:20150318T172501Z
UID:1351-1428843600-1428850800@www.zenforyou.ca
SUMMARY:Reiki Konnect
DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher. \nReiki Konnect is back for us to meet\, connect and practice/share Reiki with each other. \nCome join us for: \n– Sharing your Reiki experiences \n– Asking questions if any \n– Practice for reiki- practice on your fellow Reiki friends \n– Get connected/ grounded \n– Chakra Meditation \nLet’s share love and light with each other! \nDonation : $10 (pay cash at door) \n 
URL:https://www.zenforyou.ca/event/reiki-konnect-7/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150326T200000
DTEND;TZID=America/New_York:20150326T210000
DTSTAMP:20260605T144516
CREATED:20150227T143217Z
LAST-MODIFIED:20150317T154611Z
UID:1487-1427400000-1427403600@www.zenforyou.ca
SUMMARY:Ground Yourself Webinar Series
DESCRIPTION:GROUND YOURSELF 4-Week online program\nGet the control back in your life – get grounded\nEmbark on your life-changing journey! Starting March 26\, 2015 \nMany of us struggle to stay motivated and grounded on a day-to-day basis. Some days we are very positive and other times we are scattered emotionally. This 4-week online program has been created to share my last 20 years of mastery to introduce you to key grounding techniques and help you stay motivated. \nJoin me on this journey to get grounded and regain balance and control in your life! \nThis program includes:\n\n\n4-week webinar series using Google Hangouts. I will teach a live class once a week with a Q&A session.\nWorksheets\, Handouts and recorded video after each week’s workshop\nto help you integrate these grounding techniques.\nEach live class will include a powerful meditation session. Bonus – you will receive 4 audio meditations at the end of the course to help you stay grounded\, that you can listen to anytime.\nOnline support over the 4 weeks program period + 2 addition weeks of post-program support to help stay on your path.\n10 % off on any future programs or services with Manali\n\n\n \n 
URL:https://www.zenforyou.ca/event/ground-yourself-webinar-series-week-1/
LOCATION:Onine Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150326T163000
DTEND;TZID=America/New_York:20150326T184500
DTSTAMP:20260605T144516
CREATED:20150227T143625Z
LAST-MODIFIED:20150227T143625Z
UID:1490-1427387400-1427395500@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Thursday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program)\n$25 / drop-in class (email at manali@zenforyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 4:30- 5:15 pm  &  6:00 -6:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-thursday-classes-4/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150324T180000
DTEND;TZID=America/New_York:20150324T194500
DTSTAMP:20260605T144516
CREATED:20150227T144042Z
LAST-MODIFIED:20150227T144042Z
UID:1491-1427220000-1427226300@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Tuesday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \n$ 25/ drop-in class (email at manali@zenfortyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 4:30- 5:15 pm  &  6:00 -6:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-tuesday-classes-3/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150314T091500
DTEND;TZID=America/New_York:20150314T173000
DTSTAMP:20260605T144516
CREATED:20150109T230058Z
LAST-MODIFIED:20150109T230058Z
UID:1354-1426324500-1426354200@www.zenforyou.ca
SUMMARY:Holographic Reiki II Course
DESCRIPTION:Holographic-Usui Reiki Level II \nfor Expansion and Abundance \nIf you liked Reiki I\, you will LOVE Reiki II! \nIn this course you will: \n\nEnhance your Reiki Level I by 100%\nTurn up the volume on your healing gifts\, intuition and self-confidence.\nYou will learn how to use the three traditional Usui Reiki symbols which represent keys to higher levels of consciousness and well-being.\n\nThese symbols can be used for: \n– distant healing \n– healing of the past \n– sending energy into the future \n– emotional & mental balancing \n– increasing energy 100% \n– clearing negativity \n– enhancing memory and well-being \n– protection \n-grounding \n– and so much more! \nCOST: New students: $350\nRepeat students: $250
URL:https://www.zenforyou.ca/event/holographic-reiki-ii-course-5/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150308T120000
DTEND;TZID=America/New_York:20150308T150000
DTSTAMP:20260605T144516
CREATED:20150218T193456Z
LAST-MODIFIED:20150218T193707Z
UID:1415-1425816000-1425826800@www.zenforyou.ca
SUMMARY:COOKING. YOGA. MEDITATION
DESCRIPTION:Healthy Living and Cooking Show presents….\nA brand NEW series on improving our Mind-Body-Soul connection. March is National Nutrition Month and what better way to start your healthier lifestyle with holistic cooking\, fit yoga and a heart chakra meditation.  \nHosts:\n– Manali Haridas\,Spiritual Wellness Coach\, Zen for You\n-Chef Justin Scott \nAs seen on Rogers TV ch.22; the dynamic duo will be presenting a LIVE special edition show. They will be hosting this fun\, interactive event and are encouraging guests to come as a couple. Bring your best friend\, sibling\, partner or spouse. \nTheme: SUPERFOODS \nIn this event you will learn: \n\nInteraction in the kitchen and hands on preparation with assisting the Chef during cooking\nDescription of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients and local farms\nTasting and learning on how to cook two recipes in quick easy steps\nCoaching on health benefits\, natural healing properties of the ingredients used & nutritional values\nEasy to do Fit Yoga stretching and postures\nHeart Chakra Meditation\nNetworking and getting latest health updates\nReceive a copy of the recipes and a nutrition handout\nDoor prizes\n\n——————————————————————————————————————————————–\nEvent Schedule:\n12pm-Welcoming with tea\, fresh raw veg/fruit juice\n12:15pm- *On the mat\, Fit Yoga (all levels welcome)\n12:45pm-Heart Chakra Meditation \n1:00pm -Holistic Cooking Class/ Lunch\n2:30pm -Q & A\n2:45pm -Networking\n3:00pm – Wrap up \nEVENT INVESTMENT: $ 40/ Person \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/cooking-yoga-meditation/
LOCATION:464 Metcalfe Street\, 464 Metcalfe Street\, Ottawa\, ON
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150228T090000
DTEND;TZID=America/New_York:20150228T173000
DTSTAMP:20260605T144516
CREATED:20150109T225529Z
LAST-MODIFIED:20150109T225529Z
UID:1352-1425114000-1425144600@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nEmail Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca \nCost: $ 275 (all inclusive) \nRegister here:
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-10/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150131T090000
DTEND;TZID=America/New_York:20150131T173000
DTSTAMP:20260605T144516
CREATED:20141217T155709Z
LAST-MODIFIED:20141220T000351Z
UID:1340-1422694800-1422725400@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nEmail Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca \nCost: $ 275 (all inclusive) \nRegister here:
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-9/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150129T200000
DTEND;TZID=America/New_York:20150129T210000
DTSTAMP:20260605T144516
CREATED:20150121T193318Z
LAST-MODIFIED:20150121T194132Z
UID:1366-1422561600-1422565200@www.zenforyou.ca
SUMMARY:Starting your 2015 with Power -RESET YOURSELF!
DESCRIPTION:As we are stepping into 2015 it is very important to be in focus\, stay grounded and spiritually connect with your intuitions and higher self. Join me at this free workshop to ‘Reset’ yourself. \nIn this workshop you will learn: \n–       – To listen better to your intuitions \n–       – Do’s and don’t for goal setting/ resolutions \n–       – The ‘Spiritual Reset’ technique \n–      –  Meditation for 2015- Opening and balancing your Chakras \n–       – Handouts for a better ‘you’ in 2015 \nPlease RSVP for this event to reserve your spot by clicking the registration link provided.\nOnce we receive your RSVP we will be sending you the logging in details to join this online workshop! \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/starting-your-2015-with-power-reset-yourself/
LOCATION:Onine Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150115T163000
DTEND;TZID=America/New_York:20150115T184500
DTSTAMP:20260605T144516
CREATED:20150109T230401Z
LAST-MODIFIED:20150109T230401Z
UID:1355-1421339400-1421347500@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Thursday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program)\n$25 / drop-in class (email at manali@zenforyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 4:30- 5:15 pm  &  6:00 -6:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-thursday-classes-3/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150113T180000
DTEND;TZID=America/New_York:20150113T194500
DTSTAMP:20260605T144516
CREATED:20141217T160100Z
LAST-MODIFIED:20141217T160100Z
UID:1341-1421172000-1421178300@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Tuesday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \n$ 25/ drop-in class (email at manali@zenfortyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 4:30- 5:15 pm  &  6:00 -6:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-tuesday-classes-2/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
END:VCALENDAR