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DTSTART;TZID=America/New_York:20150326T163000
DTEND;TZID=America/New_York:20150326T184500
DTSTAMP:20260613T121835
CREATED:20150227T143625Z
LAST-MODIFIED:20150227T143625Z
UID:1490-1427387400-1427395500@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Thursday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program)\n$25 / drop-in class (email at manali@zenforyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 4:30- 5:15 pm  &  6:00 -6:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-thursday-classes-4/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150324T180000
DTEND;TZID=America/New_York:20150324T194500
DTSTAMP:20260613T121835
CREATED:20150227T144042Z
LAST-MODIFIED:20150227T144042Z
UID:1491-1427220000-1427226300@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Tuesday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \n$ 25/ drop-in class (email at manali@zenfortyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 4:30- 5:15 pm  &  6:00 -6:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-tuesday-classes-3/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150314T091500
DTEND;TZID=America/New_York:20150314T173000
DTSTAMP:20260613T121835
CREATED:20150109T230058Z
LAST-MODIFIED:20150109T230058Z
UID:1354-1426324500-1426354200@www.zenforyou.ca
SUMMARY:Holographic Reiki II Course
DESCRIPTION:Holographic-Usui Reiki Level II \nfor Expansion and Abundance \nIf you liked Reiki I\, you will LOVE Reiki II! \nIn this course you will: \n\nEnhance your Reiki Level I by 100%\nTurn up the volume on your healing gifts\, intuition and self-confidence.\nYou will learn how to use the three traditional Usui Reiki symbols which represent keys to higher levels of consciousness and well-being.\n\nThese symbols can be used for: \n– distant healing \n– healing of the past \n– sending energy into the future \n– emotional & mental balancing \n– increasing energy 100% \n– clearing negativity \n– enhancing memory and well-being \n– protection \n-grounding \n– and so much more! \nCOST: New students: $350\nRepeat students: $250
URL:https://www.zenforyou.ca/event/holographic-reiki-ii-course-5/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150308T120000
DTEND;TZID=America/New_York:20150308T150000
DTSTAMP:20260613T121835
CREATED:20150218T193456Z
LAST-MODIFIED:20150218T193707Z
UID:1415-1425816000-1425826800@www.zenforyou.ca
SUMMARY:COOKING. YOGA. MEDITATION
DESCRIPTION:Healthy Living and Cooking Show presents….\nA brand NEW series on improving our Mind-Body-Soul connection. March is National Nutrition Month and what better way to start your healthier lifestyle with holistic cooking\, fit yoga and a heart chakra meditation.  \nHosts:\n– Manali Haridas\,Spiritual Wellness Coach\, Zen for You\n-Chef Justin Scott \nAs seen on Rogers TV ch.22; the dynamic duo will be presenting a LIVE special edition show. They will be hosting this fun\, interactive event and are encouraging guests to come as a couple. Bring your best friend\, sibling\, partner or spouse. \nTheme: SUPERFOODS \nIn this event you will learn: \n\nInteraction in the kitchen and hands on preparation with assisting the Chef during cooking\nDescription of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients and local farms\nTasting and learning on how to cook two recipes in quick easy steps\nCoaching on health benefits\, natural healing properties of the ingredients used & nutritional values\nEasy to do Fit Yoga stretching and postures\nHeart Chakra Meditation\nNetworking and getting latest health updates\nReceive a copy of the recipes and a nutrition handout\nDoor prizes\n\n——————————————————————————————————————————————–\nEvent Schedule:\n12pm-Welcoming with tea\, fresh raw veg/fruit juice\n12:15pm- *On the mat\, Fit Yoga (all levels welcome)\n12:45pm-Heart Chakra Meditation \n1:00pm -Holistic Cooking Class/ Lunch\n2:30pm -Q & A\n2:45pm -Networking\n3:00pm – Wrap up \nEVENT INVESTMENT: $ 40/ Person \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/cooking-yoga-meditation/
LOCATION:464 Metcalfe Street\, 464 Metcalfe Street\, Ottawa\, ON
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150228T090000
DTEND;TZID=America/New_York:20150228T173000
DTSTAMP:20260613T121835
CREATED:20150109T225529Z
LAST-MODIFIED:20150109T225529Z
UID:1352-1425114000-1425144600@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nEmail Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca \nCost: $ 275 (all inclusive) \nRegister here:
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-10/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150131T090000
DTEND;TZID=America/New_York:20150131T173000
DTSTAMP:20260613T121835
CREATED:20141217T155709Z
LAST-MODIFIED:20141220T000351Z
UID:1340-1422694800-1422725400@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nEmail Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca \nCost: $ 275 (all inclusive) \nRegister here:
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-9/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150129T200000
DTEND;TZID=America/New_York:20150129T210000
DTSTAMP:20260613T121835
CREATED:20150121T193318Z
LAST-MODIFIED:20150121T194132Z
UID:1366-1422561600-1422565200@www.zenforyou.ca
SUMMARY:Starting your 2015 with Power -RESET YOURSELF!
DESCRIPTION:As we are stepping into 2015 it is very important to be in focus\, stay grounded and spiritually connect with your intuitions and higher self. Join me at this free workshop to ‘Reset’ yourself. \nIn this workshop you will learn: \n–       – To listen better to your intuitions \n–       – Do’s and don’t for goal setting/ resolutions \n–       – The ‘Spiritual Reset’ technique \n–      –  Meditation for 2015- Opening and balancing your Chakras \n–       – Handouts for a better ‘you’ in 2015 \nPlease RSVP for this event to reserve your spot by clicking the registration link provided.\nOnce we receive your RSVP we will be sending you the logging in details to join this online workshop! \nREGISTER HERE!
URL:https://www.zenforyou.ca/event/starting-your-2015-with-power-reset-yourself/
LOCATION:Onine Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150115T163000
DTEND;TZID=America/New_York:20150115T184500
DTSTAMP:20260613T121835
CREATED:20150109T230401Z
LAST-MODIFIED:20150109T230401Z
UID:1355-1421339400-1421347500@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Thursday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program)\n$25 / drop-in class (email at manali@zenforyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 4:30- 5:15 pm  &  6:00 -6:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-thursday-classes-3/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150113T180000
DTEND;TZID=America/New_York:20150113T194500
DTSTAMP:20260613T121835
CREATED:20141217T160100Z
LAST-MODIFIED:20141217T160100Z
UID:1341-1421172000-1421178300@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Tuesday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \n$ 25/ drop-in class (email at manali@zenfortyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 4:30- 5:15 pm  &  6:00 -6:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-tuesday-classes-2/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20141213T090000
DTEND;TZID=America/New_York:20141213T173000
DTSTAMP:20260613T121835
CREATED:20140926T201932Z
LAST-MODIFIED:20141029T164315Z
UID:1231-1418461200-1418491800@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nEmail Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca \nCost: $ 275 (all inclusive) \nRegister here:
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-8/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20141116T130000
DTEND;TZID=America/New_York:20141116T150000
DTSTAMP:20260613T121835
CREATED:20140904T123534Z
LAST-MODIFIED:20140904T123534Z
UID:1207-1416142800-1416150000@www.zenforyou.ca
SUMMARY:Healthy Living and Cooking Show
DESCRIPTION:Theme: Get Lean with Protein! \nVenue: Miele Gallery\, 433 Bank Street \nYour invited to join us for lunch. This event will showcase how to prepare delicious Gluten Free\, Vegan and Healthy Gourmet recipes for you and guests to enjoy! \nPresented by\nChef Justin Scott\nManali Haridas\, Spiritual and Wellness Coach (Zen for You) \nOrganic Menu & Dessert (TBA) \nIn this show you will experience: \n– Description of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients and local farms \n– Tasting and learning on how to cook the recipe in quick easy steps \n– Coaching on health benefits\, healing properties\, nutritional values \n– Networking and getting latest health updates \n– Receive a copy of the recipe and complimentary organic\, fair-trade all natural pure leaf herbal tea. \n– Lucky draws-health gift cards from Zen for You \n*Limited number of Seats available. Book your spot today! \nInvestment : Cost: $ 30 per person \nRegister online here:
URL:https://www.zenforyou.ca/event/healthy-living-and-cooking-show-7/
LOCATION:Miele Gallery\, 433 Bank st.\, Ottawa\, ON\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20141115T091500
DTEND;TZID=America/New_York:20141115T173000
DTSTAMP:20260613T121835
CREATED:20141029T164426Z
LAST-MODIFIED:20141031T142829Z
UID:1265-1416042900-1416072600@www.zenforyou.ca
SUMMARY:Holographic Reiki II Course
DESCRIPTION:Holographic-Usui Reiki Level II \nfor Expansion and Abundance \nIf you liked Reiki I\, you will LOVE Reiki II! \nIn this course you will: \n\nEnhance your Reiki Level I by 100%\nTurn up the volume on your healing gifts\, intuition and self-confidence.\nYou will learn how to use the three traditional Usui Reiki symbols which represent keys to higher levels of consciousness and well-being.\n\nThese symbols can be used for: \n– distant healing \n– healing of the past \n– sending energy into the future \n– emotional & mental balancing \n– increasing energy 100% \n– clearing negativity \n– enhancing memory and well-being \n– protection \n-grounding \n– and so much more! \nCOST: New students: $350\nRepeat students: $250
URL:https://www.zenforyou.ca/event/holographic-reiki-ii-course-4/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20141026T120000
DTEND;TZID=America/New_York:20141026T140000
DTSTAMP:20260613T121835
CREATED:20140904T122607Z
LAST-MODIFIED:20141024T190453Z
UID:1206-1414324800-1414332000@www.zenforyou.ca
SUMMARY:Healthy Living and Cooking Show
DESCRIPTION:Theme: Cooking with Tea \nVenue: 464 Metcalfe Street (Meeting room on left side of building lobby door)\n \nYour invited to join us for lunch. This event will showcase how to prepare delicious Gluten Free\, Vegan and Healthy Gourmet recipes for you and guests to enjoy! \nPresented by\nChef Justin Scott\nManali Haridas\, Spiritual and Wellness Coach (Zen for You) \nOrganic Menu & Dessert (TBA) \nIn this show you will experience: \n– Description of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients and local farms \n– Tasting and learning on how to cook the recipe in quick easy steps \n– Coaching on health benefits\, healing properties\, nutritional values \n– Networking and getting latest health updates \n– Receive a copy of the recipe and complimentary organic\, fair-trade all natural pure leaf herbal tea. \n– Lucky draws-health gift cards from Zen for You \n*Limited number of Seats available. Book your spot today! \nInvestment : Cost: $ 30 per person \nRegister online here:
URL:https://www.zenforyou.ca/event/healthy-living-and-cooking-show-6/
LOCATION:464 Metcalfe Street\, 464 Metcalfe Street\, Ottawa\, ON
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140928T130000
DTEND;TZID=America/New_York:20140928T150000
DTSTAMP:20260613T121835
CREATED:20140904T120824Z
LAST-MODIFIED:20140904T121409Z
UID:1204-1411909200-1411916400@www.zenforyou.ca
SUMMARY:New Season- Healthy Living and Cooking Show
DESCRIPTION:Theme: Cooking with Tea! \nVenue: Miele Gallery\, 433 Bank Street \nYour invited to join us for lunch. This event will showcase how to prepare delicious Gluten Free\, Vegan and Healthy Gourmet recipes for you and guests to enjoy! \nPresented by\nChef Justin Scott (Kudos Cuisine)\nManali Haridas\, Spiritual and Wellness Coach (Zen for You) \nOrganic Menu & Dessert (TBA) \nIn this show you will experience: \n– Description of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients and local farms \n– Tasting and learning on how to cook the recipe in quick easy steps \n– Coaching on health benefits\, healing properties\, nutritional values \n– Networking and getting latest health updates \n– Receive a copy of the recipe and complimentary organic\, fair-trade all natural pure leaf herbal tea. \n– Lucky draws-health gift cards from Zen for You \n*Limited number of Seats available. Book your spot today! \nInvestment : Cost: $ 30 per person \nRegister online here:
URL:https://www.zenforyou.ca/event/new-season-healthy-living-and-cooking-show/
LOCATION:Miele Gallery\, 433 Bank st.\, Ottawa\, ON\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140927T090000
DTEND;TZID=America/New_York:20140927T173000
DTSTAMP:20260613T121835
CREATED:20140723T193858Z
LAST-MODIFIED:20140926T202818Z
UID:1166-1411808400-1411839000@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nEmail Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca \nRegister here:
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-7/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140920T091500
DTEND;TZID=America/New_York:20140920T173000
DTSTAMP:20260613T121835
CREATED:20140813T001105Z
LAST-MODIFIED:20140825T214811Z
UID:1168-1411204500-1411234200@www.zenforyou.ca
SUMMARY:Holographic Reiki II Course
DESCRIPTION:Holographic-Usui Reiki Level II \nfor Expansion and Abundance \nIf you liked Reiki I\, you will LOVE Reiki II! \nIn this course you will: \n\nEnhance your Reiki Level I by 100%\nTurn up the volume on your healing gifts\, intuition and self-confidence.\nYou will learn how to use the three traditional Usui Reiki symbols which represent keys to higher levels of consciousness and well-being.\n\nThese symbols can be used for: \n– distant healing \n– healing of the past \n– sending energy into the future \n– emotional & mental balancing \n– increasing energy 100% \n– clearing negativity \n– enhancing memory and well-being \n– protection \n-grounding \n– and so much more! \nRegister here: \n\n\n 
URL:https://www.zenforyou.ca/event/holographic-reiki-ii-course-3/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140914T110000
DTEND;TZID=America/New_York:20140914T115000
DTSTAMP:20260613T121835
CREATED:20140813T003034Z
LAST-MODIFIED:20140813T004258Z
UID:1172-1410692400-1410695400@www.zenforyou.ca
SUMMARY:Day 2- Mystical Event: Yoga Stretching & Chakras 101 Workshop
DESCRIPTION:Join Manali Haridas at the Mystical Event on Saturday/Sunday\, September 14-15\, 2014. \nZen for You will be hosting a booth on Sep 14-15 at this event offering ‘Chakra Balancing sessions’\, ‘Grounding Kit Bags’\, Reiki charged crystals\, speical holistic food treats and gifts! \nManali will be performing a special segment on Sunday on ‘Yoga Stretching & Chakras 101 Workshop ‘. \nIn this 1 hour segment: \n\nLearn the key stretches your body needs\nGet introduced to your Chakras (energy centers)\n Mind and Body Connection\n How Chakras affect us physically and spiritually\n Energy drainers and enhancers\n Heart Chakra Meditation-2-3 minutes\n\nTime: 11:00 am- 11:50 am \nDate: Sunday\, September 14\, 2014 \nBuy tickets today for this event and attend this event for free plus check out Zen for You and other booths at this amazing exhibit. \nBUY TICKETS HERE
URL:https://www.zenforyou.ca/event/yoga-stretching-chakras-101-workshop-mystical-event/
LOCATION:Double Tree by Hilton\, 1170 Chemin d‘Aylmer\, Gatineau (Aylmer)\, J9H 7L3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140913T120000
DTEND;TZID=America/New_York:20140913T160000
DTSTAMP:20260613T121835
CREATED:20140813T002236Z
LAST-MODIFIED:20140813T004330Z
UID:1169-1410609600-1410624000@www.zenforyou.ca
SUMMARY:Day 1- Mystical Event- Yoga Dance\, Meditation & Chakra Workshop
DESCRIPTION:Join Manali Haridas at the Mystical Event on Saturday/Sunday\, September 14-15\, 2014. \nZen for You will be hosting a booth on Sep 14-15 at this event offering ‘Chakra Balancing sessions’\, ‘Grounding Kit Bags’\, Reiki charged crystals\, speical holistic food treats and gifts! \nManali Haridas will be a special guest on the day 1 of the Mystical Event offering the events below: \n—————————————————————————————————————————– \nWhen: Saturday\, September 13\, 2014 \n1) Yoga Dance & Meditation Segment: Noon to 12:40 pm \n\nLearn the key stretches your body needs\nDance the yoga way- open your Chakras\nIndia Chakra meditation\n\n2) Chakras 101- Mind and Body Connection : 3 pm- 4 pm \n\nGet introduced to your Chakras (energy centers)\nMind and Body Connection\nHow Chakras affect us physically and spiritually\nEnergy drainers and enhancers\nZen tips to connect with your higher self/ your guides\nHeart Chakra Meditation-2-3 minutes\n\nBuy tickets today for this event and attend this event for free plus check out Zen for You and other booths at this amazing exhibit. \nBUY TICKETS HERE
URL:https://www.zenforyou.ca/event/yoga-dance-meditation-mystical-event/
LOCATION:Double Tree by Hilton\, 1170 Chemin d‘Aylmer\, Gatineau (Aylmer)\, J9H 7L3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140911T163000
DTEND;TZID=America/New_York:20140911T184500
DTSTAMP:20260613T121835
CREATED:20141217T160330Z
LAST-MODIFIED:20141217T160330Z
UID:1342-1410453000-1410461100@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Thursday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program)\n$25 / drop-in class (email at manali@zenforyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 4:30- 5:15 pm  &  6:00 -6:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-thursday-classes-2/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140911T163000
DTEND;TZID=America/New_York:20140911T184500
DTSTAMP:20260613T121835
CREATED:20140723T193657Z
LAST-MODIFIED:20140723T193657Z
UID:1165-1410453000-1410461100@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Thursday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 4:30- 5:15 pm  &  6:00 -6:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-thursday-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140909T180000
DTEND;TZID=America/New_York:20140909T194500
DTSTAMP:20260613T121835
CREATED:20140723T193453Z
LAST-MODIFIED:20140723T193453Z
UID:1163-1410285600-1410291900@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Tuesday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 4:30- 5:15 pm  &  6:00 -6:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-tuesday-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140712T091500
DTEND;TZID=America/New_York:20140712T173000
DTSTAMP:20260613T121835
CREATED:20140408T170237Z
LAST-MODIFIED:20140603T191002Z
UID:1066-1405156500-1405186200@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \n  \nRegister here:
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-6/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140622T130000
DTEND;TZID=America/New_York:20140622T150000
DTSTAMP:20260613T121835
CREATED:20140408T170322Z
LAST-MODIFIED:20140603T191044Z
UID:1067-1403442000-1403449200@www.zenforyou.ca
SUMMARY:Reiki Konnect
DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher. \nReiki Konnect is back for us to meet\, connect and practice/share Reiki with each other. \nCome join us for: \n– Sharing your Reiki experiences \n– Asking questions if any \n– Practice for reiki- practice on your fellow Reiki friends \n– Get connected/ grounded \n– Chakra Meditation \nLet’s share love and light with each other! \nDonation : $15 (pay cash at door) \n 
URL:https://www.zenforyou.ca/event/reiki-konnect-6/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140614T150000
DTEND;TZID=America/New_York:20140614T170000
DTSTAMP:20260613T121835
CREATED:20140408T165609Z
LAST-MODIFIED:20140414T021302Z
UID:1061-1402758000-1402765200@www.zenforyou.ca
SUMMARY:Coaching Workshop: Foods and Moods
DESCRIPTION:Saturday\, June 14\, 2014 : Coaching Workshop on: \nFoods and Moods \nBy popular demand “Foods and Moods” is back! \nCertain foods totally affect our moods. I will be sharing tips\, discussing menus and providing meal recommendations for a better mood. \nIn this workshop you will : \n\nHow certain foods influence a person’s  mood?\n How certain foods influence the level of brain chemicals called neurotransmitters?\n Other factors that influence moods\n Motivating meals Vs. De-motivating meals\n Diet recommendations for a better mood\n*Gluten Free snack provided\n* Lucky Draws!\n\nTime: 3-5 pm \nLocation: Zen for You Studio\, 309 Cooper Street\, Suite 100.\n* Cost: $ 25/ person
URL:https://www.zenforyou.ca/event/coaching-workshop-foods-and-moods/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140605T163000
DTEND;TZID=America/New_York:20140605T184500
DTSTAMP:20260613T121835
CREATED:20140408T164248Z
LAST-MODIFIED:20140414T021224Z
UID:1059-1401985800-1401993900@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins- 4 week program (Thursday class)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 80/ 4 classes (4 week program) \n\n\n\nTuesdays 6:00 pm\nThursdays 4:30 pm\, 6 pm and 7 pm309 Cooper Street\, Suite\n(Only 6 students per class-personalized attention)
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-4-week-program-thursday-class/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140603T180000
DTEND;TZID=America/New_York:20140603T184500
DTSTAMP:20260613T121835
CREATED:20140408T164138Z
LAST-MODIFIED:20140414T021148Z
UID:1058-1401818400-1401821100@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins- 4 week program (Tuesday class)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 80/ 4 classes (4 week program) \n\n\n\nTuesdays 6:00 pm\nThursdays 4:30 pm\, 6 pm and 7 pm309 Cooper Street\, Suite\n(Only 6 students per class-personalized attention)
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-4-week-program-tuesday-class/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140531T091500
DTEND;TZID=America/New_York:20140531T173000
DTSTAMP:20260613T121835
CREATED:20140306T201124Z
LAST-MODIFIED:20140430T020438Z
UID:1006-1401527700-1401557400@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \n  \nRegister here:
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-5/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140525T130000
DTEND;TZID=America/New_York:20140525T150000
DTSTAMP:20260613T121835
CREATED:20140408T170046Z
LAST-MODIFIED:20140408T170046Z
UID:1064-1401022800-1401030000@www.zenforyou.ca
SUMMARY:Healthy Living and Cooking Show
DESCRIPTION:Theme: TBD \nVenue: Miele Gallery\, 433 Bank Street \nYour invited to join us for lunch. This event will showcase how to prepare delicious Gluten Free\, Vegan and Healthy Gourmet recipes for you and guests to enjoy! \nPresented by\nChef Justin Scott (Kudos Cuisine)\nManali Haridas\, Lifestyle coach (Zen for You) \nOrganic Menu & Dessert (TBA) \nIn this show you will experience: \n– Description of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients and local farms \n– Tasting and learning on how to cook the recipe in quick easy steps \n– Coaching on health benefits\, healing properties\, nutritional values \n– Networking and getting latest health updates \n– Receive a copy of the recipe and complimentary organic\, fair-trade all natural pure leaf herbal tea. \n– Lucky draws-health gift cards from Zen for You \n*Limited number of Seats available. Book your spot today! \nInvestment : Cost: $ 25 per person \nRegister online here:
URL:https://www.zenforyou.ca/event/healthy-living-and-cooking-show-5/
LOCATION:Miele Gallery\, 433 Bank st.\, Ottawa\, ON\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140524T091500
DTEND;TZID=America/New_York:20140524T173000
DTSTAMP:20260613T121835
CREATED:20140306T201311Z
LAST-MODIFIED:20140430T162307Z
UID:1007-1400922900-1400952600@www.zenforyou.ca
SUMMARY:Holographic Reiki II Course
DESCRIPTION:Holographic-Usui Reiki Level II \nfor Expansion and Abundance \nIf you liked Reiki I\, you will LOVE Reiki II! \nIn this course you will: \n\nEnhance your Reiki Level I by 100%\nTurn up the volume on your healing gifts\, intuition and self-confidence.\nYou will learn how to use the three traditional Usui Reiki symbols which represent keys to higher levels of consciousness and well-being.\n\nThese symbols can be used for: \n– distant healing \n– healing of the past \n– sending energy into the future \n– emotional & mental balancing \n– increasing energy 100% \n– clearing negativity \n– enhancing memory and well-being \n– protection \n-grounding \n– and so much more! \nRegister here: \n\n\n 
URL:https://www.zenforyou.ca/event/holographic-reiki-ii-course-2/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140511T130000
DTEND;TZID=America/New_York:20140511T150000
DTSTAMP:20260613T121835
CREATED:20140306T201352Z
LAST-MODIFIED:20140430T162217Z
UID:1008-1399813200-1399820400@www.zenforyou.ca
SUMMARY:Reiki Konnect
DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher. \nReiki Konnect is back for us to meet\, connect and practice/share Reiki with each other. \nCome join us for: \n– Sharing your Reiki experiences \n– Asking questions if any \n– Practice for reiki- practice on your fellow Reiki friends \n– Get connected/ grounded \n– Chakra Meditation \nLet’s share love and light with each other! \nDonation : $15 (pay cash at door) \n 
URL:https://www.zenforyou.ca/event/reiki-konnect-5/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
END:VCALENDAR