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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20141213T090000
DTEND;TZID=America/New_York:20141213T173000
DTSTAMP:20260613T182354
CREATED:20140926T201932Z
LAST-MODIFIED:20141029T164315Z
UID:1231-1418461200-1418491800@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nEmail Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca \nCost: $ 275 (all inclusive) \nRegister here:
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-8/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20141116T130000
DTEND;TZID=America/New_York:20141116T150000
DTSTAMP:20260613T182354
CREATED:20140904T123534Z
LAST-MODIFIED:20140904T123534Z
UID:1207-1416142800-1416150000@www.zenforyou.ca
SUMMARY:Healthy Living and Cooking Show
DESCRIPTION:Theme: Get Lean with Protein! \nVenue: Miele Gallery\, 433 Bank Street \nYour invited to join us for lunch. This event will showcase how to prepare delicious Gluten Free\, Vegan and Healthy Gourmet recipes for you and guests to enjoy! \nPresented by\nChef Justin Scott\nManali Haridas\, Spiritual and Wellness Coach (Zen for You) \nOrganic Menu & Dessert (TBA) \nIn this show you will experience: \n– Description of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients and local farms \n– Tasting and learning on how to cook the recipe in quick easy steps \n– Coaching on health benefits\, healing properties\, nutritional values \n– Networking and getting latest health updates \n– Receive a copy of the recipe and complimentary organic\, fair-trade all natural pure leaf herbal tea. \n– Lucky draws-health gift cards from Zen for You \n*Limited number of Seats available. Book your spot today! \nInvestment : Cost: $ 30 per person \nRegister online here:
URL:https://www.zenforyou.ca/event/healthy-living-and-cooking-show-7/
LOCATION:Miele Gallery\, 433 Bank st.\, Ottawa\, ON\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20141115T091500
DTEND;TZID=America/New_York:20141115T173000
DTSTAMP:20260613T182354
CREATED:20141029T164426Z
LAST-MODIFIED:20141031T142829Z
UID:1265-1416042900-1416072600@www.zenforyou.ca
SUMMARY:Holographic Reiki II Course
DESCRIPTION:Holographic-Usui Reiki Level II \nfor Expansion and Abundance \nIf you liked Reiki I\, you will LOVE Reiki II! \nIn this course you will: \n\nEnhance your Reiki Level I by 100%\nTurn up the volume on your healing gifts\, intuition and self-confidence.\nYou will learn how to use the three traditional Usui Reiki symbols which represent keys to higher levels of consciousness and well-being.\n\nThese symbols can be used for: \n– distant healing \n– healing of the past \n– sending energy into the future \n– emotional & mental balancing \n– increasing energy 100% \n– clearing negativity \n– enhancing memory and well-being \n– protection \n-grounding \n– and so much more! \nCOST: New students: $350\nRepeat students: $250
URL:https://www.zenforyou.ca/event/holographic-reiki-ii-course-4/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20141026T120000
DTEND;TZID=America/New_York:20141026T140000
DTSTAMP:20260613T182354
CREATED:20140904T122607Z
LAST-MODIFIED:20141024T190453Z
UID:1206-1414324800-1414332000@www.zenforyou.ca
SUMMARY:Healthy Living and Cooking Show
DESCRIPTION:Theme: Cooking with Tea \nVenue: 464 Metcalfe Street (Meeting room on left side of building lobby door)\n \nYour invited to join us for lunch. This event will showcase how to prepare delicious Gluten Free\, Vegan and Healthy Gourmet recipes for you and guests to enjoy! \nPresented by\nChef Justin Scott\nManali Haridas\, Spiritual and Wellness Coach (Zen for You) \nOrganic Menu & Dessert (TBA) \nIn this show you will experience: \n– Description of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients and local farms \n– Tasting and learning on how to cook the recipe in quick easy steps \n– Coaching on health benefits\, healing properties\, nutritional values \n– Networking and getting latest health updates \n– Receive a copy of the recipe and complimentary organic\, fair-trade all natural pure leaf herbal tea. \n– Lucky draws-health gift cards from Zen for You \n*Limited number of Seats available. Book your spot today! \nInvestment : Cost: $ 30 per person \nRegister online here:
URL:https://www.zenforyou.ca/event/healthy-living-and-cooking-show-6/
LOCATION:464 Metcalfe Street\, 464 Metcalfe Street\, Ottawa\, ON
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140928T130000
DTEND;TZID=America/New_York:20140928T150000
DTSTAMP:20260613T182354
CREATED:20140904T120824Z
LAST-MODIFIED:20140904T121409Z
UID:1204-1411909200-1411916400@www.zenforyou.ca
SUMMARY:New Season- Healthy Living and Cooking Show
DESCRIPTION:Theme: Cooking with Tea! \nVenue: Miele Gallery\, 433 Bank Street \nYour invited to join us for lunch. This event will showcase how to prepare delicious Gluten Free\, Vegan and Healthy Gourmet recipes for you and guests to enjoy! \nPresented by\nChef Justin Scott (Kudos Cuisine)\nManali Haridas\, Spiritual and Wellness Coach (Zen for You) \nOrganic Menu & Dessert (TBA) \nIn this show you will experience: \n– Description of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients and local farms \n– Tasting and learning on how to cook the recipe in quick easy steps \n– Coaching on health benefits\, healing properties\, nutritional values \n– Networking and getting latest health updates \n– Receive a copy of the recipe and complimentary organic\, fair-trade all natural pure leaf herbal tea. \n– Lucky draws-health gift cards from Zen for You \n*Limited number of Seats available. Book your spot today! \nInvestment : Cost: $ 30 per person \nRegister online here:
URL:https://www.zenforyou.ca/event/new-season-healthy-living-and-cooking-show/
LOCATION:Miele Gallery\, 433 Bank st.\, Ottawa\, ON\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140927T090000
DTEND;TZID=America/New_York:20140927T173000
DTSTAMP:20260613T182354
CREATED:20140723T193858Z
LAST-MODIFIED:20140926T202818Z
UID:1166-1411808400-1411839000@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \nEmail Manali Haridas\, Reiki Master Teacher for more information at manali@zenforyou.ca \nRegister here:
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-7/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140920T091500
DTEND;TZID=America/New_York:20140920T173000
DTSTAMP:20260613T182354
CREATED:20140813T001105Z
LAST-MODIFIED:20140825T214811Z
UID:1168-1411204500-1411234200@www.zenforyou.ca
SUMMARY:Holographic Reiki II Course
DESCRIPTION:Holographic-Usui Reiki Level II \nfor Expansion and Abundance \nIf you liked Reiki I\, you will LOVE Reiki II! \nIn this course you will: \n\nEnhance your Reiki Level I by 100%\nTurn up the volume on your healing gifts\, intuition and self-confidence.\nYou will learn how to use the three traditional Usui Reiki symbols which represent keys to higher levels of consciousness and well-being.\n\nThese symbols can be used for: \n– distant healing \n– healing of the past \n– sending energy into the future \n– emotional & mental balancing \n– increasing energy 100% \n– clearing negativity \n– enhancing memory and well-being \n– protection \n-grounding \n– and so much more! \nRegister here: \n\n\n 
URL:https://www.zenforyou.ca/event/holographic-reiki-ii-course-3/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140914T110000
DTEND;TZID=America/New_York:20140914T115000
DTSTAMP:20260613T182354
CREATED:20140813T003034Z
LAST-MODIFIED:20140813T004258Z
UID:1172-1410692400-1410695400@www.zenforyou.ca
SUMMARY:Day 2- Mystical Event: Yoga Stretching & Chakras 101 Workshop
DESCRIPTION:Join Manali Haridas at the Mystical Event on Saturday/Sunday\, September 14-15\, 2014. \nZen for You will be hosting a booth on Sep 14-15 at this event offering ‘Chakra Balancing sessions’\, ‘Grounding Kit Bags’\, Reiki charged crystals\, speical holistic food treats and gifts! \nManali will be performing a special segment on Sunday on ‘Yoga Stretching & Chakras 101 Workshop ‘. \nIn this 1 hour segment: \n\nLearn the key stretches your body needs\nGet introduced to your Chakras (energy centers)\n Mind and Body Connection\n How Chakras affect us physically and spiritually\n Energy drainers and enhancers\n Heart Chakra Meditation-2-3 minutes\n\nTime: 11:00 am- 11:50 am \nDate: Sunday\, September 14\, 2014 \nBuy tickets today for this event and attend this event for free plus check out Zen for You and other booths at this amazing exhibit. \nBUY TICKETS HERE
URL:https://www.zenforyou.ca/event/yoga-stretching-chakras-101-workshop-mystical-event/
LOCATION:Double Tree by Hilton\, 1170 Chemin d‘Aylmer\, Gatineau (Aylmer)\, J9H 7L3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140913T120000
DTEND;TZID=America/New_York:20140913T160000
DTSTAMP:20260613T182354
CREATED:20140813T002236Z
LAST-MODIFIED:20140813T004330Z
UID:1169-1410609600-1410624000@www.zenforyou.ca
SUMMARY:Day 1- Mystical Event- Yoga Dance\, Meditation & Chakra Workshop
DESCRIPTION:Join Manali Haridas at the Mystical Event on Saturday/Sunday\, September 14-15\, 2014. \nZen for You will be hosting a booth on Sep 14-15 at this event offering ‘Chakra Balancing sessions’\, ‘Grounding Kit Bags’\, Reiki charged crystals\, speical holistic food treats and gifts! \nManali Haridas will be a special guest on the day 1 of the Mystical Event offering the events below: \n—————————————————————————————————————————– \nWhen: Saturday\, September 13\, 2014 \n1) Yoga Dance & Meditation Segment: Noon to 12:40 pm \n\nLearn the key stretches your body needs\nDance the yoga way- open your Chakras\nIndia Chakra meditation\n\n2) Chakras 101- Mind and Body Connection : 3 pm- 4 pm \n\nGet introduced to your Chakras (energy centers)\nMind and Body Connection\nHow Chakras affect us physically and spiritually\nEnergy drainers and enhancers\nZen tips to connect with your higher self/ your guides\nHeart Chakra Meditation-2-3 minutes\n\nBuy tickets today for this event and attend this event for free plus check out Zen for You and other booths at this amazing exhibit. \nBUY TICKETS HERE
URL:https://www.zenforyou.ca/event/yoga-dance-meditation-mystical-event/
LOCATION:Double Tree by Hilton\, 1170 Chemin d‘Aylmer\, Gatineau (Aylmer)\, J9H 7L3\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140911T163000
DTEND;TZID=America/New_York:20140911T184500
DTSTAMP:20260613T182354
CREATED:20141217T160330Z
LAST-MODIFIED:20141217T160330Z
UID:1342-1410453000-1410461100@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Thursday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program)\n$25 / drop-in class (email at manali@zenforyou.ca to book) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 4:30- 5:15 pm  &  6:00 -6:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-thursday-classes-2/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140911T163000
DTEND;TZID=America/New_York:20140911T184500
DTSTAMP:20260613T182354
CREATED:20140723T193657Z
LAST-MODIFIED:20140723T193657Z
UID:1165-1410453000-1410461100@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Thursday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 4:30- 5:15 pm  &  6:00 -6:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-thursday-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140909T180000
DTEND;TZID=America/New_York:20140909T194500
DTSTAMP:20260613T182354
CREATED:20140723T193453Z
LAST-MODIFIED:20140723T193453Z
UID:1163-1410285600-1410291900@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Tuesday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \nSessions available: \nTuesdays 6:00 – 6:45 pm  &  7:00- 7:45 pm \nThursdays 4:30- 5:15 pm  &  6:00 -6:45 pm \nLocation: 309 Cooper Street\, Suite  (Only 6 students per class-personalized attention) \nPlease email Manali at manali@zenforyou.ca to specify which class timing you prefer.
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-tuesday-classes/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140712T091500
DTEND;TZID=America/New_York:20140712T173000
DTSTAMP:20260613T182354
CREATED:20140408T170237Z
LAST-MODIFIED:20140603T191002Z
UID:1066-1405156500-1405186200@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \n  \nRegister here:
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-6/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140622T130000
DTEND;TZID=America/New_York:20140622T150000
DTSTAMP:20260613T182354
CREATED:20140408T170322Z
LAST-MODIFIED:20140603T191044Z
UID:1067-1403442000-1403449200@www.zenforyou.ca
SUMMARY:Reiki Konnect
DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher. \nReiki Konnect is back for us to meet\, connect and practice/share Reiki with each other. \nCome join us for: \n– Sharing your Reiki experiences \n– Asking questions if any \n– Practice for reiki- practice on your fellow Reiki friends \n– Get connected/ grounded \n– Chakra Meditation \nLet’s share love and light with each other! \nDonation : $15 (pay cash at door) \n 
URL:https://www.zenforyou.ca/event/reiki-konnect-6/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140614T150000
DTEND;TZID=America/New_York:20140614T170000
DTSTAMP:20260613T182354
CREATED:20140408T165609Z
LAST-MODIFIED:20140414T021302Z
UID:1061-1402758000-1402765200@www.zenforyou.ca
SUMMARY:Coaching Workshop: Foods and Moods
DESCRIPTION:Saturday\, June 14\, 2014 : Coaching Workshop on: \nFoods and Moods \nBy popular demand “Foods and Moods” is back! \nCertain foods totally affect our moods. I will be sharing tips\, discussing menus and providing meal recommendations for a better mood. \nIn this workshop you will : \n\nHow certain foods influence a person’s  mood?\n How certain foods influence the level of brain chemicals called neurotransmitters?\n Other factors that influence moods\n Motivating meals Vs. De-motivating meals\n Diet recommendations for a better mood\n*Gluten Free snack provided\n* Lucky Draws!\n\nTime: 3-5 pm \nLocation: Zen for You Studio\, 309 Cooper Street\, Suite 100.\n* Cost: $ 25/ person
URL:https://www.zenforyou.ca/event/coaching-workshop-foods-and-moods/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140605T163000
DTEND;TZID=America/New_York:20140605T184500
DTSTAMP:20260613T182354
CREATED:20140408T164248Z
LAST-MODIFIED:20140414T021224Z
UID:1059-1401985800-1401993900@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins- 4 week program (Thursday class)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 80/ 4 classes (4 week program) \n\n\n\nTuesdays 6:00 pm\nThursdays 4:30 pm\, 6 pm and 7 pm309 Cooper Street\, Suite\n(Only 6 students per class-personalized attention)
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-4-week-program-thursday-class/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140603T180000
DTEND;TZID=America/New_York:20140603T184500
DTSTAMP:20260613T182354
CREATED:20140408T164138Z
LAST-MODIFIED:20140414T021148Z
UID:1058-1401818400-1401821100@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins- 4 week program (Tuesday class)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 80/ 4 classes (4 week program) \n\n\n\nTuesdays 6:00 pm\nThursdays 4:30 pm\, 6 pm and 7 pm309 Cooper Street\, Suite\n(Only 6 students per class-personalized attention)
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-4-week-program-tuesday-class/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140531T091500
DTEND;TZID=America/New_York:20140531T173000
DTSTAMP:20260613T182354
CREATED:20140306T201124Z
LAST-MODIFIED:20140430T020438Z
UID:1006-1401527700-1401557400@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \n  \nRegister here:
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-5/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140525T130000
DTEND;TZID=America/New_York:20140525T150000
DTSTAMP:20260613T182354
CREATED:20140408T170046Z
LAST-MODIFIED:20140408T170046Z
UID:1064-1401022800-1401030000@www.zenforyou.ca
SUMMARY:Healthy Living and Cooking Show
DESCRIPTION:Theme: TBD \nVenue: Miele Gallery\, 433 Bank Street \nYour invited to join us for lunch. This event will showcase how to prepare delicious Gluten Free\, Vegan and Healthy Gourmet recipes for you and guests to enjoy! \nPresented by\nChef Justin Scott (Kudos Cuisine)\nManali Haridas\, Lifestyle coach (Zen for You) \nOrganic Menu & Dessert (TBA) \nIn this show you will experience: \n– Description of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients and local farms \n– Tasting and learning on how to cook the recipe in quick easy steps \n– Coaching on health benefits\, healing properties\, nutritional values \n– Networking and getting latest health updates \n– Receive a copy of the recipe and complimentary organic\, fair-trade all natural pure leaf herbal tea. \n– Lucky draws-health gift cards from Zen for You \n*Limited number of Seats available. Book your spot today! \nInvestment : Cost: $ 25 per person \nRegister online here:
URL:https://www.zenforyou.ca/event/healthy-living-and-cooking-show-5/
LOCATION:Miele Gallery\, 433 Bank st.\, Ottawa\, ON\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140524T091500
DTEND;TZID=America/New_York:20140524T173000
DTSTAMP:20260613T182354
CREATED:20140306T201311Z
LAST-MODIFIED:20140430T162307Z
UID:1007-1400922900-1400952600@www.zenforyou.ca
SUMMARY:Holographic Reiki II Course
DESCRIPTION:Holographic-Usui Reiki Level II \nfor Expansion and Abundance \nIf you liked Reiki I\, you will LOVE Reiki II! \nIn this course you will: \n\nEnhance your Reiki Level I by 100%\nTurn up the volume on your healing gifts\, intuition and self-confidence.\nYou will learn how to use the three traditional Usui Reiki symbols which represent keys to higher levels of consciousness and well-being.\n\nThese symbols can be used for: \n– distant healing \n– healing of the past \n– sending energy into the future \n– emotional & mental balancing \n– increasing energy 100% \n– clearing negativity \n– enhancing memory and well-being \n– protection \n-grounding \n– and so much more! \nRegister here: \n\n\n 
URL:https://www.zenforyou.ca/event/holographic-reiki-ii-course-2/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140511T130000
DTEND;TZID=America/New_York:20140511T150000
DTSTAMP:20260613T182354
CREATED:20140306T201352Z
LAST-MODIFIED:20140430T162217Z
UID:1008-1399813200-1399820400@www.zenforyou.ca
SUMMARY:Reiki Konnect
DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher. \nReiki Konnect is back for us to meet\, connect and practice/share Reiki with each other. \nCome join us for: \n– Sharing your Reiki experiences \n– Asking questions if any \n– Practice for reiki- practice on your fellow Reiki friends \n– Get connected/ grounded \n– Chakra Meditation \nLet’s share love and light with each other! \nDonation : $15 (pay cash at door) \n 
URL:https://www.zenforyou.ca/event/reiki-konnect-5/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140510T150000
DTEND;TZID=America/New_York:20140510T170000
DTSTAMP:20260613T182354
CREATED:20140306T201003Z
LAST-MODIFIED:20140414T020925Z
UID:1005-1399734000-1399741200@www.zenforyou.ca
SUMMARY:Coaching Workshop: Foods that Heal- Power of Herbs & Spices!
DESCRIPTION:Saturday\, April 12 \, 2014 : Coaching Workshop on:\nFoods that Heal- Power of Herbs & Spices! \nI will be sharing in this workshop the true power of traditional herbs and spices and their healing properties. I come from the land of India and herbs and spices are a very integral part of my daily lifestyle. \nIn this workshop you will : \n\nHow herbs and spices help your immune system\nThe top 10 herb and spices to include in your daily cooking\nHealing properites of these herbs & spices- how can they help you?\nHow to use herbs and spices to energize and improve your moods\nTips to increase your metabolism using some power spices\nRecipes of foods that heal our body\n*Gluten Free snack provided\n\nTime: 3-5 pm \nLocation: Zen for You Studio\, 309 Cooper Street\, Suite 100.\n* Cost: $ 25/ person
URL:https://www.zenforyou.ca/event/coaching-workshop-foods-that-heal-learn-the-power-of-herbs-spices/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140427T130000
DTEND;TZID=America/New_York:20140427T150000
DTSTAMP:20260613T182354
CREATED:20140408T165936Z
LAST-MODIFIED:20140408T165936Z
UID:1063-1398603600-1398610800@www.zenforyou.ca
SUMMARY:Healthy Living and Cooking Show
DESCRIPTION:Theme: Mediterranean \nVenue: Miele Gallery\, 433 Bank Street \nYour invited to join us for lunch. This event will showcase how to prepare delicious Gluten Free\, Vegan and Healthy Gourmet recipes for you and guests to enjoy! \nThis episode we will be focusing on the Mediterranean diet. We will be creating a well balanced meal using foods indigenous to the Mediterranean with some local flare! \nPresented by\nChef Justin Scott (Kudos Cuisine)\nManali Haridas\, Lifestyle coach (Zen for You) \nOrganic Menu & Dessert (TBA) \nIn this show you will experience: \n– Description of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients and local farms \n– Tasting and learning on how to cook the recipe in quick easy steps \n– Coaching on health benefits\, healing properties\, nutritional values \n– Networking and getting latest health updates \n– Receive a copy of the recipe and complimentary organic\, fair-trade all natural pure leaf herbal tea. \n– Lucky draws-health gift cards from Zen for You \n*Limited number of Seats available. Book your spot today! \nInvestment : Cost: $ 25 per person \nRegister online here:
URL:https://www.zenforyou.ca/event/healthy-living-and-cooking-show-4/
LOCATION:Miele Gallery\, 433 Bank st.\, Ottawa\, ON\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140426T091500
DTEND;TZID=America/New_York:20140426T173000
DTSTAMP:20260613T182354
CREATED:20140206T151457Z
LAST-MODIFIED:20140408T171704Z
UID:959-1398503700-1398533400@www.zenforyou.ca
SUMMARY:Holographic Reiki I Course
DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \n  \nRegister here:
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-4/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140413T130000
DTEND;TZID=America/New_York:20140413T150000
DTSTAMP:20260613T182354
CREATED:20140306T200421Z
LAST-MODIFIED:20140306T200421Z
UID:1004-1397394000-1397401200@www.zenforyou.ca
SUMMARY:Reiki Konnect
DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher. \nReiki Konnect is back for us to meet\, connect and practice/share Reiki with each other. \nCome join us for: \n– Sharing your Reiki experiences \n– Asking questions if any \n– Practice for reiki- practice on your fellow Reiki friends \n– Get connected/ grounded \n– Chakra Meditation \nLet’s share love and light with each other! \nDonation : $15 (pay cash at door) \n 
URL:https://www.zenforyou.ca/event/reiki-konnect-4/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140412T150000
DTEND;TZID=America/New_York:20140412T170000
DTSTAMP:20260613T182354
CREATED:20140206T151215Z
LAST-MODIFIED:20140408T170530Z
UID:957-1397314800-1397322000@www.zenforyou.ca
SUMMARY:Coaching Workshop: Chakras 101 - Know your energy centers
DESCRIPTION:Saturday\, April 12 \, 2014 : Coaching Workshop on:  \nChakras 101- Know your energy centers \nMany of us are always intrigued by the Chakras..want to know more. This workshop is a great intro to knowing all about the Chakras. In this workshop you will : \n\nGet introduced to your 7 Chakras (energy centers)\nLearn what energizes your Chakras\nLearn about the Chakra drainers\nColours that enhance Chakras\nHow your mind and body are connected to the Chakras\n2 minutes Chakra meditation\nRelaxation Stretching demo\n*Gluten Free snacks sponsored by Chef Justin Scott\n\nTime: 3-5 pm \nLocation: Zen for You Studio\, 309 Cooper Street\, Suite 100. \n* Cost: $ 25/ person
URL:https://www.zenforyou.ca/event/coaching-workshop-law-of-attraction-creating-abundance-in-your-health-wealth/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2014/02/meditation_cds_banner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140403T163000
DTEND;TZID=America/New_York:20140403T194500
DTSTAMP:20260613T182354
CREATED:20140206T150754Z
LAST-MODIFIED:20140206T152005Z
UID:956-1396542600-1396554300@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Thursday classes)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nCost: $ 160/ 8 classes (8 week program) \n\n \nSessions available:Tuesdays 6:00 pmThursdays 4:30 pm\, 6 pm and 7 pm309 Cooper Street\, Suite \n(Only 6 students per class-personalized attention)
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-thursday-3/
LOCATION:ON
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140401T180000
DTEND;TZID=America/New_York:20140401T184500
DTSTAMP:20260613T182354
CREATED:20140206T150350Z
LAST-MODIFIED:20140206T152043Z
UID:954-1396375200-1396377900@www.zenforyou.ca
SUMMARY:New Season of Fit Yoga Begins (Tuesday class)
DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \n\n \nSessions available:Tuesdays 6:00 pmThursdays 4:30 pm\, 6 pm and 7 pm309 Cooper Street\, Suite(Only 6 students per class-personalized attention)
URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-tuesday-1-2/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140329T150000
DTEND;TZID=America/New_York:20140329T170000
DTSTAMP:20260613T182354
CREATED:20131209T171645Z
LAST-MODIFIED:20140321T131023Z
UID:860-1396105200-1396112400@www.zenforyou.ca
SUMMARY:Coaching Workshop: Law of Attraction - Creating Abundance in your Health & Wealth
DESCRIPTION:Saturday\, March 29 \, 2014 : Coaching Workshop on:\nLaw of Attraction – Creating Abundance in your Health & Wealth  \nIn this workshop you will learn: \n\nTips for attracting on-going discipline\, health\, wealth and fitness into your life\nHow to stay energized daily\nDaily To-D0’s to attract the health & wealth you desire\nTips to connect with yourself and trust your intuitions\n*Healthy financial choices and creating your financial future\n*Presented by Tim Askew\, Financial Advisory Services\n2 minutes heart meditation for creating abundance\nRelaxation Stretching demo\n*Gluten Free snack provided  (Sponsored by Chef Justin Scott\, Kudos Cuisine)\n\nAll attendees get a free 30 minutes health consult coupon (value of $ 55) \nTime: 3-5 pm \nLocation: Zen for You Studio\, 309 Cooper Street\, Suite 100.\n* Cost: $ 25/ person
URL:https://www.zenforyou.ca/event/coaching-workshop-creating-abundance-in-your-health-wealth-wellness/
LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140323T130000
DTEND;TZID=America/New_York:20140323T150000
DTSTAMP:20260613T182354
CREATED:20131227T221111Z
LAST-MODIFIED:20140310T210941Z
UID:901-1395579600-1395586800@www.zenforyou.ca
SUMMARY:Healthy Living and Cooking Show
DESCRIPTION:Theme: Sprouts  \nVenue: Miele Gallery\, 433 Bank Street \nYour invited to join us for lunch. This event will showcase how to prepare delicious Gluten Free\, Vegan and Healthy Gourmet recipes for you and guests to enjoy!  \nWill be showing how to to do your own sprouting and you will learn about bio-genic foods and how to create a delicious meal with sprouts. \nPresented by\nChef Justin Scott (Kudos Cuisine) & Manali Haridas\, Lifestyle coach (Zen for You) \nOrganic Menu \nSprouted Heirloom Rainbow Heritage Gardens Bean Medley/Wild Rice cooked in Darjeeling Green Tea/Roasted Garlic Puree on a nest of various Sprouts with Rosemary Meyer Infused Extra Virgin Olive Oil garnished with O’ Grady Farms Micro Seedlings \nDessert\nCamino Chocolate Vegan Mousse Cake with Sprouted Almonds \nIn this show you will experience: \n\nDescription of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients and local farms\nTasting and learning on how to cook the recipe in quick easy steps – Coaching on health benefits\, healing properties\, nutritional values – Networking and getting latest health updates\nReceive a copy of the recipe\, nutrition benefits handout and complimentary organic\, fair-trade all natural pure leaf herbal tea.\n\n*Limited number of Seats available. Book your spot today! \nInvestment : Cost: $ 25 per person \nRegister online here:
URL:https://www.zenforyou.ca/event/healthy-living-and-cooking-show-2/
LOCATION:Miele Gallery\, 433 Bank st.\, Ottawa\, ON\, Canada
END:VEVENT
END:VCALENDAR