BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Zen For You - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.zenforyou.ca X-WR-CALDESC:Events for Zen For You REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20120311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20121104T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20130310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20131103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20140309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20141102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20150308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20151101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20140413T130000 DTEND;TZID=America/New_York:20140413T150000 DTSTAMP:20260614T083139 CREATED:20140306T200421Z LAST-MODIFIED:20140306T200421Z UID:1004-1397394000-1397401200@www.zenforyou.ca SUMMARY:Reiki Konnect DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher. \nReiki Konnect is back for us to meet\, connect and practice/share Reiki with each other. \nCome join us for: \n– Sharing your Reiki experiences \n– Asking questions if any \n– Practice for reiki- practice on your fellow Reiki friends \n– Get connected/ grounded \n– Chakra Meditation \nLet’s share love and light with each other! \nDonation : $15 (pay cash at door) \n  URL:https://www.zenforyou.ca/event/reiki-konnect-4/ LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140412T150000 DTEND;TZID=America/New_York:20140412T170000 DTSTAMP:20260614T083139 CREATED:20140206T151215Z LAST-MODIFIED:20140408T170530Z UID:957-1397314800-1397322000@www.zenforyou.ca SUMMARY:Coaching Workshop: Chakras 101 - Know your energy centers DESCRIPTION:Saturday\, April 12 \, 2014 : Coaching Workshop on: \nChakras 101- Know your energy centers \nMany of us are always intrigued by the Chakras..want to know more. This workshop is a great intro to knowing all about the Chakras. In this workshop you will : \n\nGet introduced to your 7 Chakras (energy centers)\nLearn what energizes your Chakras\nLearn about the Chakra drainers\nColours that enhance Chakras\nHow your mind and body are connected to the Chakras\n2 minutes Chakra meditation\nRelaxation Stretching demo\n*Gluten Free snacks sponsored by Chef Justin Scott\n\nTime: 3-5 pm \nLocation: Zen for You Studio\, 309 Cooper Street\, Suite 100. \n* Cost: $ 25/ person URL:https://www.zenforyou.ca/event/coaching-workshop-law-of-attraction-creating-abundance-in-your-health-wealth/ LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada ATTACH;FMTTYPE=image/jpeg:https://www.zenforyou.ca/wp-content/user_files/2014/02/meditation_cds_banner.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140403T163000 DTEND;TZID=America/New_York:20140403T194500 DTSTAMP:20260614T083139 CREATED:20140206T150754Z LAST-MODIFIED:20140206T152005Z UID:956-1396542600-1396554300@www.zenforyou.ca SUMMARY:New Season of Fit Yoga Begins (Thursday classes) DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nCost: $ 160/ 8 classes (8 week program) \n\n \nSessions available:Tuesdays 6:00 pmThursdays 4:30 pm\, 6 pm and 7 pm309 Cooper Street\, Suite \n(Only 6 students per class-personalized attention) URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-thursday-3/ LOCATION:ON END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140401T180000 DTEND;TZID=America/New_York:20140401T184500 DTSTAMP:20260614T083139 CREATED:20140206T150350Z LAST-MODIFIED:20140206T152043Z UID:954-1396375200-1396377900@www.zenforyou.ca SUMMARY:New Season of Fit Yoga Begins (Tuesday class) DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \n\n \nSessions available:Tuesdays 6:00 pmThursdays 4:30 pm\, 6 pm and 7 pm309 Cooper Street\, Suite(Only 6 students per class-personalized attention) URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-tuesday-1-2/ LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140329T150000 DTEND;TZID=America/New_York:20140329T170000 DTSTAMP:20260614T083139 CREATED:20131209T171645Z LAST-MODIFIED:20140321T131023Z UID:860-1396105200-1396112400@www.zenforyou.ca SUMMARY:Coaching Workshop: Law of Attraction - Creating Abundance in your Health & Wealth DESCRIPTION:Saturday\, March 29 \, 2014 : Coaching Workshop on:\nLaw of Attraction – Creating Abundance in your Health & Wealth  \nIn this workshop you will learn: \n\nTips for attracting on-going discipline\, health\, wealth and fitness into your life\nHow to stay energized daily\nDaily To-D0’s to attract the health & wealth you desire\nTips to connect with yourself and trust your intuitions\n*Healthy financial choices and creating your financial future\n*Presented by Tim Askew\, Financial Advisory Services\n2 minutes heart meditation for creating abundance\nRelaxation Stretching demo\n*Gluten Free snack provided  (Sponsored by Chef Justin Scott\, Kudos Cuisine)\n\nAll attendees get a free 30 minutes health consult coupon (value of $ 55) \nTime: 3-5 pm \nLocation: Zen for You Studio\, 309 Cooper Street\, Suite 100.\n* Cost: $ 25/ person URL:https://www.zenforyou.ca/event/coaching-workshop-creating-abundance-in-your-health-wealth-wellness/ LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140323T130000 DTEND;TZID=America/New_York:20140323T150000 DTSTAMP:20260614T083139 CREATED:20131227T221111Z LAST-MODIFIED:20140310T210941Z UID:901-1395579600-1395586800@www.zenforyou.ca SUMMARY:Healthy Living and Cooking Show DESCRIPTION:Theme: Sprouts  \nVenue: Miele Gallery\, 433 Bank Street \nYour invited to join us for lunch. This event will showcase how to prepare delicious Gluten Free\, Vegan and Healthy Gourmet recipes for you and guests to enjoy!  \nWill be showing how to to do your own sprouting and you will learn about bio-genic foods and how to create a delicious meal with sprouts. \nPresented by\nChef Justin Scott (Kudos Cuisine) & Manali Haridas\, Lifestyle coach (Zen for You) \nOrganic Menu \nSprouted Heirloom Rainbow Heritage Gardens Bean Medley/Wild Rice cooked in Darjeeling Green Tea/Roasted Garlic Puree on a nest of various Sprouts with Rosemary Meyer Infused Extra Virgin Olive Oil garnished with O’ Grady Farms Micro Seedlings \nDessert\nCamino Chocolate Vegan Mousse Cake with Sprouted Almonds \nIn this show you will experience: \n\nDescription of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients and local farms\nTasting and learning on how to cook the recipe in quick easy steps – Coaching on health benefits\, healing properties\, nutritional values – Networking and getting latest health updates\nReceive a copy of the recipe\, nutrition benefits handout and complimentary organic\, fair-trade all natural pure leaf herbal tea.\n\n*Limited number of Seats available. Book your spot today! \nInvestment : Cost: $ 25 per person \nRegister online here: URL:https://www.zenforyou.ca/event/healthy-living-and-cooking-show-2/ LOCATION:Miele Gallery\, 433 Bank st.\, Ottawa\, ON\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140322T091500 DTEND;TZID=America/New_York:20140322T173000 DTSTAMP:20260614T083139 CREATED:20140206T150107Z LAST-MODIFIED:20140306T201231Z UID:953-1395479700-1395509400@www.zenforyou.ca SUMMARY:Holographic Reiki II Course DESCRIPTION:Holographic-Usui Reiki Level II \nfor Expansion and Abundance \nIf you liked Reiki I\, you will LOVE Reiki II! \nIn this course you will: \n\nEnhance your Reiki Level I by 100%\nTurn up the volume on your healing gifts\, intuition and self-confidence.\nYou will learn how to use the three traditional Usui Reiki symbols which represent keys to higher levels of consciousness and well-being.\n\nThese symbols can be used for: \n– distant healing \n– healing of the past \n– sending energy into the future \n– emotional & mental balancing \n– increasing energy 100% \n– clearing negativity \n– enhancing memory and well-being \n– protection \n-grounding \n– and so much more! \nRegister here: \n\n\n  URL:https://www.zenforyou.ca/event/holographic-reiki-ii-course/ LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140316T130000 DTEND;TZID=America/New_York:20140316T150000 DTSTAMP:20260614T083139 CREATED:20140306T195702Z LAST-MODIFIED:20140306T195837Z UID:1002-1394974800-1394982000@www.zenforyou.ca SUMMARY:Reiki Konnect DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher. \nReiki Konnect is back for us to meet\, connect and practice/share Reiki with each other. \nCome join us for: \n– Sharing your Reiki experiences \n– Asking questions if any \n– Practice for reiki- practice on your fellow Reiki friends \n– Get connected/ grounded \n– Chakra Meditation \nLet’s share love and light with each other! \nDonation : $15 (pay cash at door) \n  URL:https://www.zenforyou.ca/event/reiki-konnect-3/ LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140315T091500 DTEND;TZID=America/New_York:20140315T173000 DTSTAMP:20260614T083139 CREATED:20131209T170604Z LAST-MODIFIED:20140206T151807Z UID:858-1394874900-1394904600@www.zenforyou.ca SUMMARY:Holographic Reiki I Course DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \n  \nRegister here: \n
\n\n\n\n””\n
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-3/ LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140223T130000 DTEND;TZID=America/New_York:20140223T150000 DTSTAMP:20260614T083139 CREATED:20140120T194544Z LAST-MODIFIED:20140120T194544Z UID:930-1393160400-1393167600@www.zenforyou.ca SUMMARY:Healthy Living and Cooking Show DESCRIPTION:Theme: Power of Spices \nVenue: Miele Gallery\, 433 Bank Street \nYour invited to join us for lunch. This event will showcase how to prepare delicious Gluten Free\, Vegan gourmet recipes for you and guests to enjoy! \nPresented by\nChef Justin Scott (Kudos Cuisine)\nManali Haridas\, Lifestyle coach (Zen for You) \nMenu: TBD \nIn this show you will experience: \n– Description of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients\n– Tasting and learning on how to cook the recipe in quick easy steps\n– Coaching on health benefits\, healing properties\, nutritional values\n– Networking and getting latest health updates\n– Receive a copy of the recipe and complimentary organic\, fair-trade loose leaf white tea \n*Limited number of Seats available.\nBook your spot today! \nInvestment : Cost: $ 25/person \nRegister online here: URL:https://www.zenforyou.ca/event/healthy-living-and-cooking-show-3/ LOCATION:Miele Gallery\, 433 Bank st.\, Ottawa\, ON\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140222T091500 DTEND;TZID=America/New_York:20140222T173000 DTSTAMP:20260614T083139 CREATED:20131209T170522Z LAST-MODIFIED:20140115T215327Z UID:857-1393060500-1393090200@www.zenforyou.ca SUMMARY:Holographic Reiki I Course DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \n  \nRegister here: \n
\n\n\n\n””\n
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course-2/ LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140216T130000 DTEND;TZID=America/New_York:20140216T150000 DTSTAMP:20260614T083139 CREATED:20131209T170429Z LAST-MODIFIED:20140112T032421Z UID:856-1392555600-1392562800@www.zenforyou.ca SUMMARY:Reiki Konnect DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher. \nReiki Konnect is back for us to meet\, connect and practice/share Reiki with each other. \nCome join us for: \n– Sharing your Reiki experiences \n– Asking questions if any \n– Practice for reiki- practice on your fellow Reiki friends \n– Get connected/ grounded \n– Chakra Meditation \nLet’s share love and light with each other! \n  \n  URL:https://www.zenforyou.ca/event/reiki-konnect-2/ LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140208T150000 DTEND;TZID=America/New_York:20140208T170000 DTSTAMP:20260614T083139 CREATED:20131209T170245Z LAST-MODIFIED:20140129T215045Z UID:854-1391871600-1391878800@www.zenforyou.ca SUMMARY:Coaching Workshop: Love Yourself- Create the change in your life! DESCRIPTION:Saturday\, February 8\, 2014 : Coaching Workshop on:\nLove Yourself-  Create the change in your life! \nLet us celebrate the February month before the Valentine’s day by sharing love!\nIn this workshop you will learn: \n\nTools to better love and connect with yourself\nUnderstanding the mind and body connection\nTips to amplify your energy centers (chakras)\nPower of thank you\nTips to relax/ de-stress\n2 minutes meditation\nRelaxation Stretching demo\nFree financial lifestyle tune-up tips by TIM ASKEW\,  Financial Advisory Services\n*Gluten Free snack provided  (Sponsored by Chef Justin Scott\, Kudos Cuisine)\n\nAll attendees get a first free 30 minutes health consult coupon (value of $ 55) \nTime: 3-5 pm \nLocation: Zen for You Studio\, 309 Cooper Street\, Suite 100.\nCost: $ 25/ person URL:https://www.zenforyou.ca/event/coaching-workshop-love-yourself-tips-for-attracting-health-and-wellness-in-your-life/ LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140125T091500 DTEND;TZID=America/New_York:20140125T173000 DTSTAMP:20260614T083139 CREATED:20131209T164813Z LAST-MODIFIED:20131209T164912Z UID:852-1390641300-1390671000@www.zenforyou.ca SUMMARY:Holographic Reiki I Course DESCRIPTION:Would you like to: \n– Discover Reiki \n– Learn a 3-part spiritual practice \n– Learn about your chakras \n(Each student will get a Reiki I Manual and a completion certificate) \n  \nIn this course you will: \n– Learn traditional Usui Reiki and Holographic Energy practices \n– Connect with your inner gifts within to experience energies \n– Connect with your Chakras \n– Connect with the immense healing potential within you \n– Enhance your life at all levels \n  \nRegister here: \n
\n\n\n\n””\n
URL:https://www.zenforyou.ca/event/holographic-reiki-i-course/ LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140116T163000 DTEND;TZID=America/New_York:20140116T194500 DTSTAMP:20260614T083139 CREATED:20131206T121715Z LAST-MODIFIED:20131209T192952Z UID:816-1389889800-1389901500@www.zenforyou.ca SUMMARY:New Season of Fit Yoga Begins (Thursday #2) DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nCost: $ 160/ 8 classes (8 week program) \n\n \nSessions available: \nTuesdays 6:00 pm \nThursdays 4:30 pm\, 6 pm and 7 pm \n309 Cooper Street\, Suite \n(Only 6 students per class-personalized attention) URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-thursday-2/ LOCATION:ON END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140116T163000 DTEND;TZID=America/New_York:20140116T194500 DTSTAMP:20260614T083139 CREATED:20131206T121625Z LAST-MODIFIED:20131209T192841Z UID:815-1389889800-1389901500@www.zenforyou.ca SUMMARY:New Season of Fit Yoga Begins (Thursday #1) DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nCost: $ 160/ 8 classes (8 week program) \n\n \nSessions available: \nTuesdays 6:00 pm \nThursdays 4:30 pm\, 6 pm and 7 pm \n309 Cooper Street\, Suite \n(Only 6 students per class-personalized attention) URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-thursday/ LOCATION:ON END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140114T180000 DTEND;TZID=America/New_York:20140114T184500 DTSTAMP:20260614T083139 CREATED:20131206T121633Z LAST-MODIFIED:20131209T193349Z UID:814-1389722400-1389725100@www.zenforyou.ca SUMMARY:New Season of Fit Yoga Begins (Tuesday #1) DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nHere is what some Fit-Yoga students have shared: \n“Everytime I leave a YogaFit class I stand taller and breathe better. From my wrists to my toes – every body part gets a good stretch and building strength in new places.  It’s one of my favorite times in my weekly schedule where I take a moment out of my busy day and connect with myself and focus on my health and fitness.  Manali is an inspiring coach that pushes me to the next level in my health and fitness routine and I am so grateful for her coaching”- Samantha.\n \nCost: $ 160/ 8 classes (8 week program) \n\n \nSessions available:Tuesdays 6:00 pmThursdays 4:30 pm\, 6 pm and 7 pm \n309 Cooper Street\, Suite \n(Only 6 students per class-personalized attention) URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-tuesday-1/ LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140114T163000 DTEND;TZID=America/New_York:20140114T194500 DTSTAMP:20260614T083139 CREATED:20131206T121749Z LAST-MODIFIED:20131209T192753Z UID:817-1389717000-1389728700@www.zenforyou.ca SUMMARY:New Season of Fit Yoga Begins (Tuesday #2) DESCRIPTION:Fit Yoga combines easy to do hatha yoga postures\, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. \nCost: $ 160/ 8 classes (8 week program) \n\n \nSessions available:Tuesdays 6:00 pm \nThursdays 4:30 pm\, 6 pm and 7 pm \n309 Cooper Street\, Suite \n(Only 6 students per class-personalized attention) URL:https://www.zenforyou.ca/event/new-season-of-fit-yoga-begins-tuesday-2/ LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140112T010000 DTEND;TZID=America/New_York:20140112T150000 DTSTAMP:20260614T083139 CREATED:20131209T163116Z LAST-MODIFIED:20131209T163229Z UID:850-1389488400-1389538800@www.zenforyou.ca SUMMARY:Reiki Konnect DESCRIPTION:Welcome to Reiki Konnect! \nThis workshop is for everyone who has completed a Reiki I Course with Manali Haridas or with any other Reiki Master teacher. \nReiki Konnect is back for us to meet\, connect and practice/share Reiki with each other. \nCome join us for: \n– Sharing your Reiki experiences \n– Asking questions if any \n– Practice for reiki- practice on your fellow Reiki friends \n– Get connected/ grounded \n– Chakra Meditation \nLet’s share love and light with each other! \n  \n  URL:https://www.zenforyou.ca/event/reiki-konnect/ LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, K2P0G5\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20140111T150000 DTEND;TZID=America/New_York:20140111T170000 DTSTAMP:20260614T083139 CREATED:20131206T122238Z LAST-MODIFIED:20131227T220928Z UID:822-1389452400-1389459600@www.zenforyou.ca SUMMARY:Coaching Workshop: Cleanse Yourself DESCRIPTION:Saturday\, Jan 11: Coaching Workshop on: \nCleanse Yourself – Naturopathy Detox Recipes/Tips: \n\nLearn all about Detox\nNatural remedies to cleanse your colon. Liver and gallbladder\nHow to create an alkaline PH\nRecipe tips\n*Gluten Free snack provided\n*(Sponsored by Chef Justin Scott\, Kudos Cuisine)\n\nTime: 3-5 pm\nLocation: Zen for You Studio\, 309 Cooper Street\, Suite 100.\nCost: $ 25/ person URL:https://www.zenforyou.ca/event/coaching-workshop-cleanse-yourself/ LOCATION:ON END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20131215T130000 DTEND;TZID=America/New_York:20131215T150000 DTSTAMP:20260614T083139 CREATED:20131206T122001Z LAST-MODIFIED:20131209T162101Z UID:821-1387112400-1387119600@www.zenforyou.ca SUMMARY:Healthy Living and Cooking Show DESCRIPTION:Theme: Heart Smart Eating \nVenue: Miele Gallery\, 433 Bank Street \nYour invited to join us for lunch. This event will showcase how to prepare delicious Gluten Free\, Vegan HEART SMART gourmet recipes for you and guests to enjoy! \nPresented by\nChef Justin Scott (Kudos Cuisine)\nManali Haridas\, Lifestyle coach (Zen for You) \nMenu \nArtichokes/Hearts of Palm/Romaine Hearts/Edamamme Beans/Lemon/Sprouted Rice & Quinoa Blend cooked in white pure leaf tea \nSpiced Pineapple Flambé/Hemp Hearts/Elderberries\nHeavenly Honey Bee Pollen/Walnuts/Pomegranate Seeds \nIn this show you will experience: \n– Description of inspiration behind recipe\, organic fair-trade food\, sustainable ingredients\n– Tasting and learning on how to cook the recipe in quick easy steps\n– Coaching on health benefits\, healing properties\, nutritional values\n– Networking and getting latest health updates\n– Receive a copy of the recipe and complimentary organic\, fair-trade loose leaf white tea \n*Limited number of Seats available.\nBook your spot today! \nInvestment : Cost: $ 25/person \nRegister online here: URL:https://www.zenforyou.ca/event/healthy-living-and-cooking-show/ LOCATION:Miele Gallery\, 433 Bank st.\, Ottawa\, ON\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20131213T183000 DTEND;TZID=America/New_York:20131213T193000 DTSTAMP:20260614T083139 CREATED:20131206T121928Z LAST-MODIFIED:20131209T161519Z UID:820-1386959400-1386963000@www.zenforyou.ca SUMMARY:Manali Connect Workshop DESCRIPTION:Join us for this 1 hour coaching workshop where Manali Haridas\, a Certified Lifestyle \nCoach with more than 20 years of work experience will share her: \n– Favourite Recipe of the month \n– Her favorite health and fitness choices that she chooses in her daily lifestyle \n– Her secrets for staying young and healthy \nRSVP today for this free event and connect with other like minded health enthusiasts. \n“Within each of us lies the power”. URL:https://www.zenforyou.ca/event/manali-time-workshop/ LOCATION:Zen for You Studio\, 309 Cooper Street\, Suite 100\, Ottawa\, ON\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20131211T180000 DTEND;TZID=America/New_York:20131211T200000 DTSTAMP:20260614T083139 CREATED:20131206T121839Z LAST-MODIFIED:20131209T161007Z UID:819-1386784800-1386792000@www.zenforyou.ca SUMMARY:E-women network- Speaking engagement DESCRIPTION:Holiday Celebration eWomenNetwork Style!\n\nAs we end the year and go into the holiday season let’s remember how taking care of ourselves as business owners\, wives\, mothers\, and friends is vital to our fulfilment and success.  Our e-males are also invited! \n \nDress up in your favourite festive outfit and bring your own guilt free snack to share as we discuss how we nourish our bodies is crucial to how we feel about ourselves and how we present ourselves to the community AND how this translates into how and why people do business with us. \n· This evening event will feature two rounds of unique Accelerated Networking to kick start the fun. \n·  Motivational Speaker Manali Haridas will talk to us about Guilt-Free Holiday Eating tips that keep you fuelled up and learn many other exciting ways you can shift your life and your business into overdrive just by making a few changes. \n· Success Coach Moira Hutchinson will help us plan 2014 using SMART goals and learning to use your own intuition for a deeper connection between our life purpose and short & medium term goals. Why not start 2014 off the smart way? \n· Holiday Shop from some fabulous vendors and a fund-raising raffle for some excellent prizes which are in keeping with this festive themed event. \nWhen: Wednesday\, December 11\, 2013 \nTime:              5:30 PM – 8:30 PM (Doors open and informal networking begins at 5:00 PM) \nWhere:           354 Gladstone Ave. 2nd Level Events Room\, Buzzer 242\, Ottawa\, ON \nTickets:           $15-$25 payable at the door or in advance. Includes wine and refreshments. \nRSVP in advance to Samantha.moonsammy@gmail.com 613.762.3622 \nhttps://www.facebook.com/events/604090346323477/?notif_t=plan_user_joined URL:https://www.zenforyou.ca/event/e-women-network-speaking-engagement/ LOCATION:ON END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20131207T161500 DTEND;TZID=America/New_York:20131207T171500 DTSTAMP:20260614T083139 CREATED:20131205T150747Z LAST-MODIFIED:20131205T151008Z UID:810-1386432900-1386436500@www.zenforyou.ca SUMMARY:Zen For You Open House Session #2 DESCRIPTION:Celebrate with us our 5-year Anniversary! \nJoin us to to our FREE Open House at our downtown studio. \nLearn with us meditation\, stretching tips\, guilt free holiday eating tips\, gifts\,/lucky draws and  gluten free snacks. \nBy RSVP only. Please email manali@zenforyou.ca to reserve your spot! \n  URL:https://www.zenforyou.ca/event/zen-for-you-open-house-session-2/ LOCATION:ON END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20131207T150000 DTEND;TZID=America/New_York:20131207T160000 DTSTAMP:20260614T083139 CREATED:20131205T150745Z LAST-MODIFIED:20131205T150745Z UID:809-1386428400-1386432000@www.zenforyou.ca SUMMARY:Zen For You Open House Session #1 DESCRIPTION:Celebrate with us our 5-year Anniversary! \nJoin us to to our FREE Open House at our downtown studio. \nLearn with us meditation\, stretching tips\, guilt free holiday eating tips\, gifts\,/lucky draws and  gluten free snacks. \nBy RSVP only. Please email manali@zenforyou.ca to reserve your spot! URL:https://www.zenforyou.ca/event/zen-for-you-open-house-session-1/ LOCATION:ON END:VEVENT END:VCALENDAR