by manali | Sep 18, 2013 | Blog
Serotonin and Melatonin are the hormones which produce calming and relaxing effects on the brain. Tryptophan, an amino acid, acts as a precursor to both these hormones, and the good part is, it is present in some foods. Consuming Tryptophan containing foods along with...
by manali | Sep 11, 2013 | Blog
I first learnt Reiki in India way back in 1997.The first time I had experienced a 1 hour Reiki session, I remember feeling very relaxed as if I had just got up from a long nap. Have you tried Reiki? It’s worth an experience. It will assist you in your personal,...
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