The concept of Zen for You Corporate Wellness is straightforward – healthy employees produce more and cost less.

We all know that happy, healthy workers are more productive and positive members of any team.
It’s proven that Healthy employees are more relaxed and productive.


Why Choose Corporate Wellness for Your Company?

Over the past twenty years, rising health care costs and a cultural shift toward an interest in wellness have inspired employers to consider programs that reflect this new awareness and combat the high cost of insurance. Increasingly studies are proving that the companies that provide wellness programs not only save money on health care but experience notable growth from their investment.

Zen for You Corporate Wellness Provides:

  • An extensive range of wellness workshops supported by the most cutting edge health information and training methods.
  • Workshops are offered in one-hour lunch and learn 3 hour half day or full day formats.
  • The content of a typical workshop includes an educational focus (such as “Stress Reduction and Relaxation Training” or “Weight Loss and Healthy Weight Management”.

Our Corporate Wellness Packages Include:

  • 1-hour lunch and learn workshops
  • ½ day wellness retreat/workshops
  • Full day wellness retreat/workshops

All our packages are customized and created by keeping in mind your budget and your staff needs.

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Our Services/Topics Are:

  • Nutrition workshops
  • Office Yoga/stretching
  • Personal Training
  • Yoga Dance
  • Meditation
  • Lifestyle Coaching

Sample Topics for Corporate Wellness Workshops:

  • Tips to increase your metabolic rate and reduce fat
  • Foods and Moods
  • Detox/Cleansing- 101
  • Stress Reduction – Achieving balance
  • Energize yourself- Mind and Body connection
  • Maximizing Brain Power
  • Relaxation Breathing/ Yoga
  • Nutrition and Exercise for Busy Professionals
  • Office stretching

This experience will reflect your genuine interest in the happiness and well-being of your team. They will derive a sense of rejuvenation and practical health information toward enhancing both their personal and professional lives.

Zen for you is passionate about its healthy lifestyle/wellness initiatives and is looking forward to sharing them with you and your employees.

For more information and to create a customized program for your company, please contact Manali Haridas, at [email protected] or call us at 613-276-3996.

Note: If an out of office workshop location is preferable, this can be organized by Zen for you in coordination with your company. Wellness workshops can also be incorporated into conferences, retreats, and social functions and are recommended – although not required – on an ongoing basis (monthly, quarterly or annually)