Zen For You

“We all have the power within us to make that one commitment to ourselves.It is all about taking that first step, making that first choice to have a breakthrough.”

About Manali

Manali Scott, Owner and Spiritual Wellness Coach of Zen for You belongs to the
beautiful city Mumbai in India.

She is a Certified Nutritionist/ Naturotherapist, Personal Trainer, Certified Yoga
instructor, Reiki Master Teacher, a Motivational Speaker and a Rogers TV Wellness Expert host with an extensive experience in the field of Lifestyle Coaching, Energy Healing and Speaking engagements.

For more than 20 years, Manali through her Corporate Coaching, Reiki, Meditation
and Yoga coaching has been able to inspire clients globally to fill in the missing gaps in their mind, body & spirit connection. Her expertise in energy/chakra healing has provided transformational spiritual breakthroughs in her client’s lives to get more confident, ignite self-love and get more passionate about life itself.
Manali firmly believes that our mind and body are connected.

Every thought and emotion affects our chakras and energies and impacts how our
body feels. From her vast experience she believes that we can heal ourselves with
the right attitude and relaxation/healing techniques.

For all other inquiries, email us at [email protected]

Services Offered:

Reiki Sessions- Get your chakras balanced

Natural Holistic Detox- Cleanse your digestive system

Lifestyle Tune-up- Mind, body & Spirit experience

Restore and Fit Yoga- Stretch and strengthen

Meditation Classes- Get grounded

Motivational Speaker- Book Manali for your event!

For inquiries please, email us at [email protected]

January Events

Ottawa Meditation Class:

Open Your Throat Chakra- Self Express Yourself!

Join us for this powerful 4-week series. Meditation is all about discipline.

Tuesday Series- Starts January 8- 29, 2019

$ 40/ 4 weeks

Commit yourself to these 4 weeks to connect better with your Intuitions, get relaxed and grounded.
For a deeper practice join both series and practice meditation 2 times a week with our group.

In each class:

– Learn techniques to tap into your deep self
– All levels welcome 
– Angel Card Readings
– Herbal tea offered


When: Tuesdays- Starts January 8- 29, 2019

Where: 309 Cooper Street, Suite 100

7-8:15 pm (arrive a few minutes before 7 pm. Doors close at 710 pm. Free street parking or can park at the back of the office building.

Only 15 spots ( pre-registration needed)




Thursday series is back by popular demand as the Tuesday series got sold out. Only 4 spots left!

Enjoy a yoga practice that combines active and passive stretching and toning up exercises to target both the muscles and the deeper connective tissues around the major joints of the body.

In this 4-week Series you will learn:
Program includes: 
Week 1: Restore stretches, chi tapping intro, hatha yoga postures, core toning, meditations, breathing pranayama, angel card readings 

Week 2: Restore Stretches, chi tapping to detoxify chakras, back and shoulders training, Hatha postures, pranayama, angel cards

Week 3: India Yoga segment ..Restore stretches, India Sahaj ( easy flow) yoga, Chakra candlelight meditation, chakra chants, pranayama breathing, angel cards

Week 4: Restore stretches, Restore sun salutations, core, wrist, ankles & legs toning, chi tapping to amplify energy vibration, ‘creating your destiny’ meditation, pranayama, angel card reading!

Our New Website is Coming Soon!

Our design team is mindfully working on our new website. Stay tuned for our big website launch soon

Days before website launch