Saturday, April 12 , 2014 : Coaching Workshop on:
Foods that Heal- Power of Herbs & Spices!

I will be sharing in this workshop the true power of traditional herbs and spices and their healing properties. I come from the land of India and herbs and spices are a very integral part of my daily lifestyle.

In this workshop you will :

• How herbs and spices help your immune system
• The top 10 herb and spices to include in your daily cooking
• Healing properites of these herbs & spices- how can they help you?
• How to use herbs and spices to energize and improve your moods
• Tips to increase your metabolism using some power spices
• Recipes of foods that heal our body
• *Gluten Free snack provided

Time: 3-5 pm

Location: Zen for You Studio, 309 Cooper Street, Suite 100.
* Cost: $ 25/ person