Mindfulness Coaching for your Team/ Staff
We offer specialized hands-on coaching with worksheet-based activities and meditations to motivate your staff.
Workshops are customized by keeping in mind your budget and your staff needs.
Why Mindfulness Coaching?
Over the past twenty years, rising health care costs and a cultural shift toward an interest in wellness have inspired employers to consider programs that reflect this new awareness and combat the high cost of insurance. Increasingly studies are proving that the companies that provide wellness programs not only save money on health care but experience notable growth from their investment.
Zen for You Corporate Wellness Provides:
- An extensive range of hands-on Mindfulness workshops supported
- Virtual and in-person workshops are offered in one-hour lunch and learn 3 hour half day or full day formats.
- The content of a typical workshop includes coaching on coping with stress, positive and successful mindset and resetting work-life balacnce.
Manali’s dynamic and friendly personality has helped her to bring about a difference in many people’s lives in achieving mindfulness,balance and positive attitude through her unique hands-on coaching style. In her workshops, she engages her participants to worksheet activities and gives them a practical approach to have the right mindset to achieve a work-life balance. Her 25 years of coaching experience allows her to present workshops on different modalities like nutrition, coping with stress,mindset for success and emotional intelligence.
Sample Topics for Mindfulness Workshops are:
Leading with Emotional Intelligence
Energize yourself - Mind and Body connection
Foods and Moods
Maximizing Brain Power
Detox / Cleansing- 101
Mindset for Success
Coping with Stress – Achieving balance
Navigating through Workplace Conflicts
This experience will reflect your genuine interest in the happiness and well-being of your team. They will derive a sense of rejuvenation and practical health information toward enhancing both their personal and professional lives.
Manali is passionate about her healthy lifestyle/mindfulness/ wellness initiatives and is looking forward to sharing them with you and your employees.
For more information and to create a customized program for your company, please contact Manali Scott , at [email protected] or call us at 613-276-3996.
Note: If an out of office workshop location is preferable, this can be organized by Zen for you in coordination with your company. Wellness workshops can also be incorporated into conferences, retreats, and social functions and are recommended – although not required – on an ongoing basis (monthly, quarterly or annually)