Tips for Work Life Balance

Tips for Achieving Work-Life Balance: In today's busy world, prioritizing between your work and your personal life can be a huge challenge. But studies show that a poor work-life balance can result in unhealthy levels of stress, unhappiness, and even reduced...

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10 Tips to Overcome Depression!

Remember sadness is always temporary. This, too, shall pass. Depression is a pervasive feeling. It’s almost as if you are in a black tunnel with no light. Hope disappears and the things you used to find enjoyable become a chore. Depression involves sadness, pessimism,...

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Finding Calmness among the Chaos!

There’s a lot going on in this world. In fact, there’s probably a lot going on in your life at the moment. So much to do, so little time, and just too much uncertainty. You probably feel as though you are constantly fighting against the odds while trying to make your...

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Natural Remedies for Your Memory Boost

Having trouble remembering where you left your car keys? Forgot to pick up an item at the grocery store? Has the appointment with your doctor that you scheduled last week totally slipped your mind? Weak memory can be quite frustrating in everyday life! Memory problems...

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Top 5 Strategies for better Work-Life Balance

While we wouldn’t go as far as to call ourselves workaholics, we’re definitely guilty of letting our work life creep into our personal life (AKA we’re *always* checking our work emails in bed). Here are the top 5 practical strategies that can make out life a lot less...

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7 Steps to a Successful Mindset

What sets those who accomplish great things apart from those who fail to realize their ambitions? You might guess intelligence, an appetite for risk, or even creativity. Those are all sensible-sounding suggestions, but that's not what science has found. The best...

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Beat the Winter blues!

Mood disorders are a group of illnesses that have as their distinguishing characteristic an experience of mood that is unusual for the circumstances. It is a very common cause of behavioral pattern in human beings.Heading into winter, the days are only due to get...

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5 Powerful Essentials For Your Headaches!

HAVE FREQUENT HEADACHES? Headaches can be due to many reasons including migraines, tension, stress, and many more. These aches are not only painful but disabling. And we are sure not many of you like to pop a pill for frequent headaches. Below are my top favorite...

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Do You Trust Your Instincts?

What if you could train your “gut feeling” to be more reliable? I believe you can and I’m going to show you how I’ve done it for myself. Some people might be more intuitive than others by nature. However, that doesn’t mean that intuition isn’t a skill we can learn....

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