Daily Practices for Self-Connection

Daily Practices for Self-Connection

Mindfulness is being aware of your mind, body and spirit. It should be as much a physical practice as it is a mental one. In simple words mindfulness is expanding your awareness; paying attention to our bodies is often an easy way into mindfulness and helps us reduce...

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Immune Boosting Soup Recipe

Immune Boosting Soup Recipe

This soup is an all natural homemade remedy that can be eaten daily or at the onset of a cold or flu.Fresh, organic ingredients help to naturally boost your immune system, fight your cold’s progression and ease those miserable symptoms once you have them. Healing...

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Managing Chaos- Achieving Balance!

Managing Chaos- Achieving Balance!

Do you feel like you have no control in your life? Balance means that we can fully engage in what we need or want to do without that nagging guilt or worry that we should be doing something else. And it means really understanding our own boundaries and needs so that...

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Listen to Your Intuitions

Listen to Your Intuitions

Learning to Listen to Your Intuitions Intuition involves trusting the collection of all your subconscious experiences. It draws on everything you’ve experienced for all the years you’ve been alive, which means it’s constantly growing and evolving. Intuition can be...

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Saying No Guilt-free!

Saying No Guilt-free!

Ever said yes when you really want to say no? Many of us, including me, fall victim to this. The real question here though is, how do you say “no” without offending the other party or in worst cases losing your job? We believe that we always have to say yes to...

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Mindset for Growth & Positive Thinking

Mindset for Growth & Positive Thinking

If you set your mindset for success, you will reach your goals more quickly and will then find yourself with the opportunity to create new, and possibly even bigger, goals. Yet a strong mindset is more than simply refusing to quit. The true strength of mind comes from...

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Foods to Cleanse your Liver

Did you know that the liver is responsible for over 500 functions in the body? As the biggest gland in the body, the liver has many vital jobs to keep you alive and well. While we won’t list all the 500 functions the liver performs, it is important to note that the...

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Eliminate Your Energy Drainers

Identify and Eliminate Your Energy Drains: If you are feeling overwhelmed and drained, you might have difficulty knowing what areas of your life to work on changing. Most of us are unconscious about how our mental energy is used throughout our daily lives. Some other...

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How to Improve Focus & Concentration

How to Improve Focus & Concentration

Tips to Focus Better & Improve Concentration: First understand clearly what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” 1. Decide carefully what you want to concentrate on, for in many subtle and...

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