“We all have the power within us to make that one commitment to ourselves.
It is all about taking that first step, making that first choice to have a breakthrough.” Schedule your appointment with Manali today
Hi! I’m Manali
” We all have the power within us to make that one commitment to ourselves to make a healthy lifestyle choice.It’s all about taking that first step, making that first choice of making that lifestyle change”
Manali Haridas belongs to the beautiful city Mumbai in India. Manali is a mother of a lovely 18-year-old daughter and is the Owner and Spiritual Wellness Coach of Zen for You by profession.
She is a Certified Nutritionist/ Naturotherapist, Personal trainer, Certified Yoga instructor, Reiki Master Teacher and a Motivational Speaker with extensive experience in the field of clinical, sports and holistic nutrition, fitness, healing and speaking engagements.
How I can help
I had approached Zen for You yoga program as I was having stress and sleep issues.
I totally enjoyed Manali’s yoga program and enjoyed her personalized style of teaching yoga and relaxation breathing .My sleep problems have improved a lot since I started Yoga with Manali. Her calm and peaceful approach made me feel very relaxed.
Thank you – Zen for You team!
Restore Fit & Yoga
4 week yoga series to stretch, strengthen and tone-up!
Ottawa Meditation Classes
4 – week series to get your chakras balanced and grounded
Motivational Speaking
Book Manali to present an impacting workshop!
Welcome!