“We all have the power within us to make that one commitment to ourselves.

It is all about taking that first step, making that first choice to have a breakthrough.”
Schedule your appointment with Manali today

Hi! I’m Manali

” We all have the power within us to make that one commitment to ourselves to make a healthy lifestyle choice.It’s all about taking that first step, making that first choice of making that lifestyle change”

Manali Haridas  belongs to the beautiful city Mumbai in India. Manali is a mother of a lovely 18-year-old daughter and is the Owner and Spiritual Wellness Coach of Zen for You by profession.

She is a Certified Nutritionist/ Naturotherapist, Personal trainer, Certified Yoga instructor, Reiki Master Teacher and a Motivational Speaker with extensive experience in the field of clinical, sports and holistic nutrition, fitness, healing and speaking engagements.

I had approached Zen for You yoga program as I was having stress and sleep issues.

I totally enjoyed Manali’s yoga program and enjoyed her personalized style of teaching yoga and relaxation breathing .My sleep problems have improved a lot since I started Yoga with Manali. Her calm and peaceful approach made me feel very relaxed.

Thank you – Zen for You team!

Susan Kierstod

Ottawa, Canada

Restore Fit & Yoga

4 week yoga series to stretch, strengthen and tone-up!

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Ottawa Meditation Classes

 4 – week series to get your chakras balanced and grounded

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Motivational Speaking

Book Manali to present an impacting workshop!

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