Enjoy a yoga practice that combines active and passive stretching and toning up exercises to target both the muscles and the deeper connective tissues around the major joints of the body.
Sign me up!New Series starts September 14, 2024!
In this 4-week series you will learn:
✔ Restore stretches
✔ Chi tapping intro
✔ Hatha yoga postures
✔ Core toning
✔ Meditations
✔ Breathing pranayama
✔ Angel card readings
✔ Restore stretches
✔ Chi tapping to detoxify chakras
✔ Shoulders and core toning
✔ Hatha postures
✔ Pranayama
✔ Angel card readings
✔ India Yoga segment
✔ Restore stretches
✔ India Sahaj (easy flow) yoga
✔ Chakra candlelight meditation
✔ Chakra chants
✔ Pranayama breathing
✔ Angel card readings
✔ Restore stretches
✔ Restore sun salutations
✔ Core, wrist, ankles toning
✔ Chi tapping to amplify energy vibration
✔ ‘Creating your destiny’ meditation
✔ Pranayama breathing
✔ Angel card readings
I had approached Zen for You yoga program as I was having stress and sleep issues.
I totally enjoyed Manali’s yoga program and enjoyed her personalized style of teaching yoga and relaxation breathing .My sleep problems have improved a lot since I started Yoga with Manali. Her calm and peaceful approach made me feel very relaxed.
Thank you – Zen for You team!
Welcome!