Ottawa Meditation Classes
Discover your Spiritual Path

You are invited to attend our weekly meditation classes.
When: Every Thursday at 7-8pm
Where: Zen for you, 309 Cooper Street

Cost: One Class: $10 (pay at door/ online)
8 class pass for $60 (SAVE $20- valid for 1 year from date of purchase)
RSVP HERE TO BOOK YOUR SPOT!
http://ottawameditationclasses.eventbrite.ca/

We will be exploring a different theme each week.
September 15: Connecting with your inner voice
September 22: Achieving More balance
September 29: Loving Yourself More
October 6: Amplifying Your Energies
October 13: Expanding Self Awareness
October 20: Facing Our Deepest Fears
October 27: Grow Your Roots
November 3: How to Stick to Discipline in Life

Lead by spiritual wellness coach Manali Haridas.

What to bring: wear comfortable clothes. Optional teacup, journal, mat or pillow for sitting.

Here are some reasons to give meditation a try!
1. It’s an amazing stress reliever
2. Get a better nights sleep
3. Reduce chronic pain
4. Diminish anxiety
5. Decrease risks of cardiovascular diseases

We hope to see you there for an energizing and zenful experience.
For more information: www.zenforyou.ca, [email protected], 613.276.3996