Stress is a mental and physical state that is triggered by circumstances that are not ideal. We all have stress — at work, at home, and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like getting stuck in traffic.

Negative stress can keep you from feeling and performing your best — mentally, physically, and emotionally. But no one’s life is completely stress-free. It’s important to know how to manage the stress in your life.

In this free lunchtime workshop you will learn:

• Good Stress vs. Bad Stress
• Energy Drainers vs. Energy Amplifiers
• Daily practices for Stress Management
• Journaling Activities
• 5 minutes ‘ Relax Yourself’ Meditation

This virtual workshop will be hosted via Zoom.

Once registered, the zoom details will be sent to you via Eventbrite confirmation email.

Let’s get destressed!

Manali Scott