Saturday, April 12 , 2014 : Coaching Workshop on:

Chakras 101- Know your energy centers

Many of us are always intrigued by the Chakras..want to know more. This workshop is a great intro to knowing all about the Chakras. In this workshop you will :

• Get introduced to your 7 Chakras (energy centers)
• Learn what energizes your Chakras
• Learn about the Chakra drainers
• Colours that enhance Chakras
• How your mind and body are connected to the Chakras
• 2 minutes Chakra meditation
• Relaxation Stretching demo
• *Gluten Free snacks sponsored by Chef Justin Scott

Time: 3-5 pm

Location: Zen for You Studio, 309 Cooper Street, Suite 100.

* Cost: $ 25/ person