Saturday, June 14, 2014 : Coaching Workshop on:

Foods and Moods

By popular demand “Foods and Moods” is back!

Certain foods totally affect our moods. I will be sharing tips, discussing menus and providing meal recommendations for a better mood.

In this workshop you will :

• How certain foods influence a person’s  mood?
•  How certain foods influence the level of brain chemicals called neurotransmitters?
•  Other factors that influence moods
•  Motivating meals Vs. De-motivating meals
•  Diet recommendations for a better mood
• *Gluten Free snack provided
  * Lucky Draws!

Time: 3-5 pm

Location: Zen for You Studio, 309 Cooper Street, Suite 100.
* Cost: $ 25/ person