Healthy Living and Cooking Show presents….
A brand NEW series on improving our Mind-Body-Soul connection. March is National Nutrition Month and what better way to start your healthier lifestyle with holistic cooking, fit yoga and a heart chakra meditation. 

Hosts:
– Manali Haridas,Spiritual Wellness Coach, Zen for You
-Chef Justin Scott

As seen on Rogers TV ch.22; the dynamic duo will be presenting a LIVE special edition show. They will be hosting this fun, interactive event and are encouraging guests to come as a couple. Bring your best friend, sibling, partner or spouse.

Theme: SUPERFOODS

In this event you will learn:

• Interaction in the kitchen and hands on preparation with assisting the Chef during cooking
• Description of inspiration behind recipe, organic fair-trade food, sustainable ingredients and local farms
• Tasting and learning on how to cook two recipes in quick easy steps
• Coaching on health benefits, natural healing properties of the ingredients used & nutritional values
• Easy to do Fit Yoga stretching and postures
• Heart Chakra Meditation
• Networking and getting latest health updates
• Receive a copy of the recipes and a nutrition handout
• Door prizes

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Event Schedule:
12pm-Welcoming with tea, fresh raw veg/fruit juice
12:15pm- *On the mat, Fit Yoga (all levels welcome)
12:45pm-Heart Chakra Meditation 
1:00pm -Holistic Cooking Class/ Lunch
2:30pm -Q & A
2:45pm -Networking
3:00pm – Wrap up

EVENT INVESTMENT: $ 40/ Person

REGISTER HERE!