Welcome to your Zen Fit Yoga Member Page!

Thanks for your ongoing support, participation and love in our Fit Yoga Classes.

For expressing my immense gratitude and love for you; I have created this special resource page for you.

I will be ongoingly adding content/tools to this page to support you on your yoga/spiritual journey. Hope this continues to inspire you and find your inner strength and gifts.

I look forward to teaching you many more future yoga classes and continue our love and friendship for many more years to come.

Thank you for being such an important part of my life.

From my heart to yours:)

Namaste!

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Resources

Ebooks

• Love Yourself – Authored by Manali Haridas

Meditation

Wellness Tips

• 10 Essential Health Tips

Yoga Articles

• Breathing benefits- January 28, 2016
• Origin of Yoga
• Pranayam
• Start with Mind
• The 3 Step Blue-Print

Yoga Poses

• Stretches
• Zen for you Yoga-sun salutations