Hello and Welcome
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This year; there were several wellness lunches and learns facilitated by Spiritual Wellness Coach, Manali Haridas of Zen for You.
For those who could not attend some of these workshops, please review the folders with the resource materials included that will assist you to continue your self-growth journey. At any point, if you have any questions feel free to send Manali an email at [email protected].
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LOSE WEIGHT, LIVE LONGER, AGE HEALTHIER: Presented on September 26, 2016
Files:
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HEALTHY AGING- NATURAL IMMUNE BOOSTERS: Presented on October 28, 2016
In this workshop you were coached:
- What is Immunity?
- Factors affecting immunity
- Antioxidants and Immunity
- Sleep and Immunity
- Herbs for better Immunity
- Tips
Files:
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HEALTHY AGING- MEAL PLANNING MADE EASY: Presented on October 21, 2016
In this workshop you were coached:
- Learn why planning your meals is important and how it can help you
- Know more about the kinds of food you should be eating – and the kinds you shouldn’t
- Recognize the importance of portion control
- Identify tips to help you plan your meals when you’re away from home
- Learn helpful strategies to plan healthy meals at home
Files
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HEALTHY AGING- LIVE LONGER-PART II: Presented on October 7 , 2016
In this workshop you were coached:
- How to reduce inflammation
- Key pillars to living longer
- Detoxification Exercise and Aging
- Your Energy vs. Long Life
- Supplements for Anti-Aging
- Daily & Weekly Practices
- Worksheet Activity
Files
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HEALTHY AGING- LIVE LONGER-PART I: Presented on September 26 , 2016
In this workshop you were coached:
- Symptoms of being overweight
- Causes of Obesity & Ageing Wear and Tear in our body
- Tips for a healthier younger YOU
- Worksheet Activity
Files
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THE ART OF OPTIMISM: Presented on July 5, 2016
In this workshop you were coached:- The inner dialogue
- Mindset and positive thinking
- Tips for staying optimistic
- Reminders
Files
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MANAGING ANGER AT WORKPLACE: Presented on June 29, 2016
In this workshop you were coached:
- Consequences of Anger
- Identifying Anger signs
- Affirmations and setting New beliefs
- Tips for Managing Anger
Files
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COPING WITH WORK STRESS: Presented on June 20, 2016
- Nature and effects of stress
- Causes of excessive workplace stress
- Symptoms
- Stress management tips
Files
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WORK-LIFE BALANCE- Presented on June 13, 2016
In this workshop you were coached:
- Identifying symptoms of being Off- Balance
- Barriers and Myths
- 12 Key steps for staying in balance
- Strategies
Files
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MASTERING THE MINDSET FOR SUCCESS:PART II – Presented on May 31, 2016
In this workshop you were coached:
- Reminders from Part I workshop
- Our belief systems
- Actions vs. beliefs
- Creating a new positive identity
Files
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MINDSET FOR SUCCESS:PART I – Presented on May 25, 2016
In this workshop you were coached:
- Fixed vs. the Growth Mindset
- Tips to practice growth mindset
- Daily success habits and the Power of Words
Files:
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Summer Self Help Homework Material
The worksheet below has been created for you to continue working on yourself this summer. Please complete the previous worksheets from the workshops first before attempting this one. Try to assign one day each week to work on the worksheets for your self-growth path.
Good luck!
Files
Welcome!