Ottawa Meditation Classes

Ottawa Meditation Classes

4_Katia Pershin_ZenForYou_8097-1Discover your Spiritual Path

You are invited to attend our weekly meditation classes.
When: Every Tuesday at 7-8pm
Where: Zen for you, 309 Cooper Street, SUITE 100
Monthly Pass : $50 / 4 Class
Drop-In: $15/ Class

Meditation Class  Series dates:
January 7-28, 2020
February 4-25, 2020
March 3-24, 2020
April 7- 28, 2020
May 5-26, 2020
June 2-23, 2020

Cost: One Class: $15 (pay at door)

RSVP HERE TO BOOK YOUR SPOT at [email protected]

Lead by Spiritual Wellness Coach Manali Scott. 
What to bring: wear comfortable clothes. Optional teacup, journal, mat or pillow for sitting. 

Here are some reasons to give meditation a try!
1. It’s an amazing stress reliever
2. Get a better nights sleep
3. Reduce chronic pain
4. Diminish anxiety
5. Decrease risks of cardiovascular diseases

We hope to see you there for an energizing and zenful experience.
For more information: www.zenforyou.ca, [email protected], 613.276.3996

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