Ottawa Meditation Classes

Ottawa Meditation Classes

4_Katia Pershin_ZenForYou_8097-1Discover your Spiritual Path

You are invited to attend our weekly meditation classes.
When: Every Tuesday at 7-8pm
Where: Zen for you, 309 Cooper Street, SUITE 100

Cost: One Class: $10 (pay at door)

RSVP HERE TO BOOK YOUR SPOT at [email protected]

We will be exploring a different theme each week.
This month May 2019- “Planting Your Roots Meditation Series”.
Dates: May 21 and May 28

Lead by spiritual wellness coach Manali Haridas. 
What to bring: wear comfortable clothes. Optional teacup, journal, mat or pillow for sitting. 

Here are some reasons to give meditation a try!
1. It’s an amazing stress reliever
2. Get a better nights sleep
3. Reduce chronic pain
4. Diminish anxiety
5. Decrease risks of cardiovascular diseases

We hope to see you there for an energizing and zenful experience.
For more information:, [email protected], 613.276.3996