Online Ottawa Meditation Classes

4_Katia Pershin_ZenForYou_8097-1Discover your Spiritual Path

You are invited to attend our weekly meditation classes. (All levels welcome)
When: Every Tuesday at 7:00 -8:15 pm
Via Zoom App

4 Classes/ Month (Every Tuesday): $50
Single Drop-in Class: $15
Email [email protected] for registering!

Lead by Spiritual Wellness Coach Manali Scott. 
What to bring: wear comfortable clothes. Optional teacup, journal, mat or pillow for sitting. 

Here are some reasons to give meditation a try!
1. It’s an amazing stress reliever
2. Get a better nights sleep
3. Reduce chronic pain
4. Diminish anxiety
5. Decrease risks of cardiovascular diseases

We hope to see you there for an energizing and relaxing experience.
For more information:, [email protected], 613.276.3996