Ottawa Meditation Classes
You are invited to attend our weekly meditation classes.
When: Every Tuesday at 7-8pm
Where: Zen for you, 309 Cooper Street, SUITE 100
Cost: One Class: $10 (pay at door)
RSVP HERE TO BOOK YOUR SPOT at [email protected]
We will be exploring a different theme each week.
This month May 2019- “Planting Your Roots Meditation Series”.
Dates: May 21 and May 28
Lead by spiritual wellness coach Manali Haridas.
What to bring: wear comfortable clothes. Optional teacup, journal, mat or pillow for sitting.
Here are some reasons to give meditation a try!
1. It’s an amazing stress reliever
2. Get a better nights sleep
3. Reduce chronic pain
4. Diminish anxiety
5. Decrease risks of cardiovascular diseases