Online Ottawa Meditation Classes
You are invited to attend our weekly meditation classes. (All levels welcome)
When: Every Tuesday at 7:00 -8:15 pm
Via Zoom App
4 Classes/ Month (Every Tuesday): $50
Single Drop-in Class: $15
Email [email protected] for registering!
Lead by Spiritual Wellness Coach Manali Scott.
What to bring: wear comfortable clothes. Optional teacup, journal, mat or pillow for sitting.
Here are some reasons to give meditation a try!
1. It’s an amazing stress reliever
2. Get a better nights sleep
3. Reduce chronic pain
4. Diminish anxiety
5. Decrease risks of cardiovascular diseases