Ottawa Meditation Classes
You are invited to attend our weekly meditation classes.
When: Every Tuesday at 7-8pm
Where: Zen for you, 309 Cooper Street, SUITE 100
Monthly Pass : $50 / 4 Class
Drop-In: $15/ Class
Meditation Class Series dates:
January 7-28, 2020
February 4-25, 2020
March 3-24, 2020
April 7- 28, 2020
May 5-26, 2020
June 2-23, 2020
Cost: One Class: $15 (pay at door)
RSVP HERE TO BOOK YOUR SPOT at [email protected]
Lead by Spiritual Wellness Coach Manali Scott.
What to bring: wear comfortable clothes. Optional teacup, journal, mat or pillow for sitting.
Here are some reasons to give meditation a try!
1. It’s an amazing stress reliever
2. Get a better nights sleep
3. Reduce chronic pain
4. Diminish anxiety
5. Decrease risks of cardiovascular diseases