Meditation Classes 

Discover your Spiritual Path

Join us for your virtual meditation classes.

Every month we offer topics on various mindfulness  & spiritual topics. Each week there are 3 classes offered.

In every class, we do journaling activities, mindfulness-guided meditation, and personalized angel card readings.

 

Why Meditate?

Here are some reasons to give meditation a try!

1. It’s an amazing stress reliever
2. Get a better nights sleep
3. Reduce chronic pain
4. Diminish anxiety
5. Decrease risks of cardiovascular diseases

 

Classes offered every week:

Every Tuesday at 7:00 pm- 8:15 pm EST

Every Wednesday at 7:00 pm-8:00 pm EST

Every Sunday at 11:00 am- 12:15 pm EST

Select your class below and register!

For more information please email [email protected]

Tuesday Meditation Series

Drop-In Pass (Single Class)

Tuesday Monthly 4-Class Series

    • August Series- August 3-24, 2021
    • September Series- September,  7-28, 2021
    • October Series- October, 5-26, 2021
    • November Series- November, 9-30, 2021

      Time: 7:00 pm- 8:15 pm EST

Sunday Meditation Series

Drop-In Pass (Single Class)

Sunday Monthly 4-Class Series 

  • Sundays, July 4-25,  2021
  • Sundays, August 8-29, 2021
  • Sundays, September 5-26, 2021

Time: 11:00 am- 12:15 pm EST

 

I had approached Zen for You yoga program as I was having stress and sleep issues. I totally enjoyed Manali’s yoga program and enjoyed her personalized style of teaching yoga and relaxation breathing. My sleep problems have improved a lot since I started Yoga with Manali. Her calm and peaceful approach made me feel very relaxed.

Susan Kierstod

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