Meditation Classes  Offered:

Discover your Spiritual Path

You are invited to attend our weekly meditation classes. (All levels welcome)
Via Zoom App

You have 3 different options to choose from including the free class on Thursdays and the more advanced classes on Tuesday and Wednesday.

4 Classes/ Month: $50
Single Drop-in Class: $15

Scroll down to see details about dates and times.

Lead by Spiritual Wellness Coach Manali Scott. 

What to bring:

Wear comfortable clothes. Optional teacup, journal, mat or pillow for sitting. 

Here are some reasons to give meditation a try!

1. It’s an amazing stress reliever
2. Get a better nights sleep
3. Reduce chronic pain
4. Diminish anxiety
5. Decrease risks of cardiovascular diseases

We hope to see you there for an energizing and relaxing experience.

For more information please email [email protected]

Let's Meditate Free Series

Available Options:

  • Thursday, October 15
  • Thursday, November 12
  • Thursday, December 17

Time: 7:00 pm- 8:00 pm

Tuesday Meditation Series

Drop-In Pass (Single Class)

Monthly Series (4 Classes)

  • Tuesdays, October 6 to 27
  • Tuesdays, November 3 to 24
  • Tuesdays, December 1 to 22

Time: 7:00 pm- 8:30 pm

Wednesday Meditation Series

Drop-In Pass (Single Class)

Monthly Series (4 Classes)

  • Wednesdays, October 7 to 28
  • Wednesdays, November 4 to 25
  • Wednesdays, December 2 to 23

Time: 7:00 pm- 8:30 pm

I had approached Zen for You yoga program as I was having stress and sleep issues. I totally enjoyed Manali’s yoga program and enjoyed her personalized style of teaching yoga and relaxation breathing. My sleep problems have improved a lot since I started Yoga with Manali. Her calm and peaceful approach made me feel very relaxed.

Susan Kierstod

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