Fit Yoga combines easy to do hatha yoga postures, pilates and core strengthening exercises.. Each class will have a maximum of 6 students to ensure each student receives a personal yoga training experience. Here is what some Fit-Yoga students have shared: "Everytime I leave a YogaFit class I stand taller and breathe better. From my […]
Ottawa Meditation Classes Discover your Spiritual Path You are invited to attend our weekly meditation classes. When: Every Thursday at 7-8pm Where: Zen for you, 309 Cooper Street Cost: One Class: $10 (pay at door/ online) 8 class pass for $60 (SAVE $20- valid for 1 year from date of purchase) RSVP HERE TO BOOK YOUR […]
Ottawa Meditation Classes Discover your Spiritual Path You are invited to attend our weekly meditation classes. When: Every Thursday at 7-8pm Where: Zen for you, 309 Cooper Street Cost: One Class: $10 (pay at door/ online) 8 class pass for $60 (SAVE $20- valid for 1 year from date of purchase) RSVP HERE TO BOOK YOUR […]
Welcome!As my gift to you, I would like to send you a copy of my guided meditations because I believe these can help you live a truly balanced life.
You'll also get the first free 30 minutes Reiki or Lifestyle Coaching In-person or Skype session with Manali.
Sign up today and I'll email you these special gifts!
Namaste,
Manali
DOWNLOAD GUIDED MEDITATIONS