Let's Meditate! It's time to get more relaxed in all the chaos that is happening around us. The only way to really get deeper relaxation is to go inwards and connect with our true inner self. All levels are welcome. No prior meditation experience required. We will also be journaling, doing some breathing techniques, and […]

Join us during your lunch break to pause, center, refresh, and welcome the rest of the day with a happier and more peaceful mind! Meditation is a powerful tool for healing and reducing stress. During our lunchtime 30 minutes session, you will be guided through establishing an optimal posture for the body and mind using […]

Virtual Tuesday Meditation Series: Join us for this powerful 4-week series. Meditation is all about discipline. In each online class you will : - Be doing some journaling before we meditate to introspect - Dig deeper into what is blocking you to bring about the change and breakthrough in your life - Connect with your […]