Celebrate with us our 5-year Anniversary! Join us to to our FREE Open House at our downtown studio. Learn with us meditation, stretching tips, guilt free holiday eating tips, gifts,/lucky draws and  gluten free snacks. By RSVP only. Please email [email protected] to reserve your spot!  

Holiday Celebration eWomenNetwork Style! As we end the year and go into the holiday season let’s remember how taking care of ourselves as business owners, wives, mothers, and friends is vital to our fulfilment and success.  Our e-males are also invited! Dress up in your favourite festive outfit and bring your own guilt free snack […]

Join us for this 1 hour coaching workshop where Manali Haridas, a Certified Lifestyle Coach with more than 20 years of work experience will share her: - Favourite Recipe of the month - Her favorite health and fitness choices that she chooses in her daily lifestyle - Her secrets for staying young and healthy RSVP […]