Hi everyone!

Happy 2013! Every New Year so many of us set resolutions about things we want to change in the up coming year.   Lose weight/eat more veggies/write that novel.  But by mid-February, how many of us are a slim, spinach-eating, novel-writing machine?

I am hosting a 2013 Making Things Happen Goal Setting Workshop @TheSpace (139 Bank Street) On Wednesday February 6 from 12-1 pm to help you figure out what to do to reach your goals and how to fit them into your daily routine.

This workshop will help you understand:
– what steps to take to help reach your goal (for example, walking)
– when and how often to do it (for example, go walking on Monday, Tuesday, and Wednesday during the lunch hour)
– realistic goal setting – learn how to make S.M.A.R.T goals for 2013, and
– do’s and don’ts for a healthy lifestyle.

I hope to see you all there! 🙂