by manali | Mar 22, 2023 | Blog
When you lose track of your self-worth and stop doing the things you love – the things that make your heart happy! – you lose a little bit of what makes you – YOU! You lose a little of your spark. And that’s not good for you or anyone else! You can decide how you want...
by manali | Mar 15, 2023 | Blog
Have you been feeling stressed, sad or disappointed during the last several months? When this happens, it can help to remember your feelings are there for a reason. There is no such thing as a “bad” emotion. Pause. Before you start repressing those feelings and...
by manali | Mar 8, 2023 | Blog
Are you resisting change in your life? Are you going with the flow? When we resist, we don’t show up as our best version, but instead we can fall into non-nourishing thought patterns, lose our motivation, and feel as if we no longer have agency over our lives because...
by manali | Mar 1, 2023 | Blog
How often do you make time for yourself? Most of us take on way more than we can handle. We have so much to do and not enough time to do it. We stress ourselves out and are exhausted by the end of the day. Are you being faced with barriers to self care? You and I both...
by manali | Feb 20, 2023 | Blog
Our lives are busy, and many of us don’t embrace silence that often. So how can silence help us? Silence. Some of us welcome it. For others, the thought of sitting in silence is enough to make their skin crawl. Silence offers opportunities for self-reflection and...
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