Setting Personal Boundaries

Setting Personal Boundaries

Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. They allow us to separate who we are, and what we think and feel, from the thoughts and feelings of others. Their...
The Power of Daily Intention

The Power of Daily Intention

Intention is defined as “a thing intended; an aim or plan.” The power of intention is the power of a focused mind. When focusing our mental energy on something, we’re able to give more of our brain power to it. It’s not magic or hocus-pocus, it’s our own innate tool...
Notice the Signs- Blocked Chakras!

Notice the Signs- Blocked Chakras!

Chakras are an ancient concept from Hinduism and Buddhism describing the ebb and flow of the body’s energy. The word “chakra” comes from the Sanskrit word “wheel of light” and refers to the natural holistic movement of the chakras within your physical body and...
Meditation Benefits & Anxiety Connection

Meditation Benefits & Anxiety Connection

Meditation has been practiced in India for thousands of years because people knew that it reduces stress, calms the mind and increases inner peace. In the 1970s medical researchers at Harvard University began studying a form of meditation from India called...
Barriers to Personal Transformation & Growth

Barriers to Personal Transformation & Growth

Change is essential for your growth and development as a person. Without change, you are assured of staying just the way you are and doing things just the way you have always done them. For some people, that’s a good thing; they’re happy and fulfilled in...
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