The Power of Small Shifts for Big Change

The Power of Small Shifts for Big Change

We’ve all been there: staring at a monumental goal, feeling overwhelmed and unsure where to even begin.  Whether it’s writing a novel, launching a business, or simply getting healthier, the sheer size of our ambitions can be paralyzing. We often fall into...
Want More Balance and Healing? Try Gratitude

Want More Balance and Healing? Try Gratitude

In today’s busy times; we are bombarded with messages about what we lack, what we should be doing, and what we don’t have. This constant striving can leave us feeling stressed, anxious, and unfulfilled.  But what if there was a simple, yet profound way to shift...
Tips for Rest & Renewal: Navigating the Winter Months

Tips for Rest & Renewal: Navigating the Winter Months

Winter. The days grow shorter, the weather cools, and a quietude descends upon the world. Just as nature slows down and retreats during these months, our bodies also experience subtle shifts in energy and rhythm. We might find ourselves feeling a bit more...
Winter Wellness: Embrace an Alkaline Diet

Winter Wellness: Embrace an Alkaline Diet

Winter can be a challenging time for our bodies. The cold weather, shorter days, and holiday indulgences can leave us feeling sluggish, depleted, and more prone to illness. We might experience a dip in energy, notice our skin looking dull, and find it harder to shake...
January 2025 Energy Check-In: Grounding & New Beginnings

January 2025 Energy Check-In: Grounding & New Beginnings

Happy New Year! Can you believe it? We’ve officially stepped into 2025! There’s something so magical about the start of a new year, isn’t there? It feels like a fresh page in our story, a chance to begin again, to set new intentions, and to dream...
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