Yoga Stretching Benefits – Get Stronger!

Yoga Stretching Benefits – Get Stronger!

Our bodies were meant to move, but many of us do not move enough to maintain adequate ranges of motion around our joints. As we lose the flexibility we may be more prone to injury from muscle pulls, or if the muscle/fascia imbalance is one-sided, a joint may be pulled...
Breathing Exercises to Reduce Your Anxiety

Breathing Exercises to Reduce Your Anxiety

Anxiety is the body’s normal response to stress. It is a part of the “fight-or-flight” response that happens when someone faces a real or perceived physical or emotional threat. Anxiety can be useful because it makes sure that people are alert and aware in the face of...
Are You Feeling Emotionally Exhausted?

Are You Feeling Emotionally Exhausted?

An individual may feel emotionally drained when they are overwhelmed by various demands they have to contend with in their daily life. When the demands on a person exceed their personal resources and their perceived ability to cope, it can result in feeling...
What’s Your Love Language?

What’s Your Love Language?

Love is one of these mysteries. It nurtures and enriches our lives. Love is the deliberate act of valuing someone more than you value yourself. Love is the deliberate act of caring for, and listening to others. Love is wanting others to succeed, to be happy and...
Did you know that Chakras directly impact your health?

Did you know that Chakras directly impact your health?

Literally speaking, the word “chakra” from Sanskrit translates to “wheel” or “disk,” but it references a spiritual energy center within the human body. The chakra system originated in India between 1,500 and 500 B.C. in the oldest...
Amplify Your Divine Feminine Energies!

Amplify Your Divine Feminine Energies!

We have been hearing about the ‘rise of feminine energy’ – but what does that mean and why as women is it so important to harness our feminine energy? You can describe masculine and feminine energies as yin and yang. They play off each other and you cannot have one...
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