by manali | Mar 11, 2025 | Blog, video
Ever feel like you’re carrying around a backpack filled with rocks? Not physical rocks, but emotional baggage, mental clutter, and a whole lot of “stuff” that just doesn’t serve you anymore? You’re not alone. In our fast-paced world,...
by manali | Mar 6, 2025 | Blog
Have you ever experienced a sudden knot in your stomach when faced with a stressful situation? Or felt your heart race with excitement? These aren’t just figures of speech. Our bodies are constantly communicating with us, expressing emotions and experiences in a...
by manali | Feb 25, 2025 | Blog
Ever feel like you’re constantly running on empty, like you’re always putting everyone else’s needs before your own? Or maybe you find yourself saying “yes” when you really want to scream “no!”? If this sounds familiar,...
by manali | Feb 12, 2025 | Blog
We’ve all been there: staring at a monumental goal, feeling overwhelmed and unsure where to even begin. Whether it’s writing a novel, launching a business, or simply getting healthier, the sheer size of our ambitions can be paralyzing. We often fall into...
by manali | Feb 5, 2025 | Blog
In today’s busy times; we are bombarded with messages about what we lack, what we should be doing, and what we don’t have. This constant striving can leave us feeling stressed, anxious, and unfulfilled. But what if there was a simple, yet profound way to shift...
by manali | Jan 28, 2025 | Blog
Winter. The days grow shorter, the weather cools, and a quietude descends upon the world. Just as nature slows down and retreats during these months, our bodies also experience subtle shifts in energy and rhythm. We might find ourselves feeling a bit more...
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