7 Ways to Connect With Your Passion

7 Ways to Connect With Your Passion

 What are you passionate about? I don’t mean “what interests you”, or “what would you like to see happen”. Do you ever explore your hidden passions in relation to your career? Do you ever ask yourself, “What job should I do?” I know I have asked this question myself...
Simply Your Life To Reduce Stress!

Simply Your Life To Reduce Stress!

All around the world, stress is increasing. It affects mental and physical health, with severe challenges to cognitive abilities, behavior, sleep, academic achievement, and health. Some say it is the number one cause of illness and death in our society. Unfortunately,...
Listening To Your Inner Voice

Listening To Your Inner Voice

What Is Your Inner Voice & Why Do You Need It? Your inner voice is that still, small voice within that exists to help guide and direct your life. Your inner voice is wiser, kinder, and more intelligent than the whiny, repetitive, often negative mean-girl voice...
Too Much On Your Plate- Motivate Yourself

Too Much On Your Plate- Motivate Yourself

Motivation is what drives us to make the things happen – but staying motivated isn’t always easy. Get some tips on how to become (and stay!) motivated, and suggestions for what to do if you just can’t get into gear. The truth is, getting motivated is easy. But staying...
Ground Yourself  Every Day!

Ground Yourself Every Day!

What does Grounding Yourself mean? To ‘be grounded,’ or ‘grounding yourself,’ essentially means staying connected to the present moment without getting lost in thoughts or emotions. As the ground, or earth, is symbolic of stability and strength, staying grounded...
How to Stay Calm when Stressed Out?

How to Stay Calm when Stressed Out?

How do they keep from being thrown off balance when “bad” things happen to them? Stress comes in many forms. Acute stress is the type that happens and is then over quickly, leaving relatively little damage in its wake. Chronic stress, on the other hand, is the type...
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