This June is a great time to open that backpack and take out what’s weighing you down.
Spiritually, this time is about really checking in with your heart. It’s about noticing what you’re feeling, even if it’s a bit tricky. Maybe you’ve been extra sensitive lately? That’s okay. It’s like your heart is talking to you, showing you what needs a little love and attention.

Right now, it’s a good idea to think about letting go of the things that make you feel… not so great. It’s not just about cleaning out your junk drawer (though if you want to, go for it!). It’s more about those thoughts that keep popping up in your head, those worries you can’t seem to shake, and those old feelings that still sting a little. It’s like saying, “Okay, I see you, but I don’t need to hold onto you so tightly anymore.”How do we actually do this “letting go” thing? It might sound hard, but here are some super simple ideas:

Easy Ways to Let Things Go:

• The Worry List: Got a lot on your mind? Grab a piece of paper and just write it all down – every single worry, big or small. Once it’s out of your head and on paper, take a look. Can you do anything about some of those things right now? If yes, maybe pick one small thing to work on. If not, try imagining putting that worry in a bubble and watching it float away.
• The Feel-It-Out Method: Sometimes we try to ignore feelings we don’t like. But this time of year says it’s okay to feel them. If you’re feeling sad or frustrated, let yourself feel it for a little while. You can even talk to a friend or write in a journal about it. Just acknowledging the feeling can help it pass. It’s like when a little rain cloud comes, you let it rain, and then the sun comes out again.
• The Nice Things Jar: It’s easy to focus on what’s not going well. But what about the good stuff? Try keeping a jar and writing down one thing you’re grateful for each day. When you’re feeling down, you can read some of those happy notes and remember the good things in your life. This helps shift your focus away from worries.
• The Gentle Unfollow: Sometimes our phones can make us feel bad without us even realizing it. If there are social media accounts that make you compare yourself or feel stressed, it’s okay to unfollow them. It’s like clearing out the noise so you can hear your own thoughts better.
• The Little Gift to Yourself: Think of one small thing you can do this week that would make you feel good. Maybe it’s taking a warm bath, reading a book you love, or just having a quiet cup of tea. Doing something nice for yourself helps you feel calmer and more peaceful.

Finding Your Calm – Simple Steps:
Calmness isn’t something that just happens; we can help it along. Here are some really easy ways to find a little more peace in your day:

• Take a Deep Breath: Seriously, stop for a second and take a slow, deep breath in through your nose, and then slowly let it all out through your mouth. Do this a few times. It’s like hitting a little reset button for your body and mind.
• Go Outside for a Bit: Even if it’s just for five minutes, step outside and notice what’s around you. What do you see? What do you hear? What does the air feel like? This brings you right back to the present moment.
• Listen to Quiet Sounds: Put on some soft music, nature sounds, or even just sit in silence for a few minutes. Pay attention to the sounds around you without trying to analyze them.
• Move Your Body Gently: Go for a short, easy walk, do some gentle stretches, or just wiggle your fingers and toes. This helps release any tension you might be holding onto.
• Be Kind to Yourself: This is the most important one! Talk to yourself like you would talk to a good friend. If you make a mistake or have a bad day, be understanding and forgiving.

Some Things to Think About (Journaling):

• What’s one thing I’m ready to let go of this week?
• What’s one small thing that makes me feel calm?
• What’s one kind thing I can do for myself today?

Little Reminders (Affirmations):

• It’s okay to let things go.
• I am finding moments of peace in my day.
• I am being kind and gentle to myself.

June shines its gentle light, offering us a powerful moment to pause and reflect. It’s a time to acknowledge the weight we might be carrying – whether it’s old worries, lingering emotions, or even just the clutter around us – and to consciously choose to lighten our load. This isn’t about a dramatic overnight transformation, but about taking small, kind steps towards creating more space for peace and well-being. By tuning into our feelings, practicing simple acts of letting go, and intentionally seeking moments of calm in our day, we actively participate in the natural cycle of renewal that June encourages. So, as the month of June continues, may you feel empowered to release what no longer serves you and embrace the lightness and serenity that awaits.

Love and light,
Manali